Vitamin and Supplement Guide (2024)
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The Wellness Company Base Spike Protein Detox Supplements (Nattokinase, Bromelain and Curcumin)
NMN (Nicotinamide MonoNucleotide)
VITAMINS AND SUPPLEMENTS DIRECTORY SUMMARY (Alphabetical order)
AB- Vitamin B1 (see Thiamin) (Amazon)
- Vitamin B2 (see Riboflavin)
- Vitamin B3 (see Niacin)
- Vitamin B5 (see Pantothenic acid) (Amazon)
- Vitamin B6 (Pyridoxine) (Amazon)
- Vitamin B7 (see Biotin)
- Vitamin B9 (see Folate) (Amazon)
- Vitamin B12
- Vitamin B Complex
- Black Seed Oil (Amazon)
- Bromelain (Amazon)
- Broccoli Extract (Amazon)
- Berberine
C- Vitamin C (Amazon)
- Carotenoids
- Chondroitin
- Collagen (Amazon)
- Coenzyme Q10 (CoQ10) (Amazon)
- Coffee
- Curcumin (Turmeric) (Amazon)
- CBD Oil
- Cod Liver Oil (Amazon)
- Coconut Oil (Amazon)
- Cholesterol
- Chlorella
D- Vitamin D2 and D3
- Vitamin D3 and K2
- Digestive Enzymes (Amazon)
- Dragon Fruit (Amazon)
- Deuterium Depleted Water
EFGH- Hydrogen Water (Molecular Hydrogen) (Amazon)
- Hemp Oil (Amazon)
IK- L-Arginine (Amazon)
- Lutein
- Lycopene (Tomato)
- L-citrulline (Amazon)
- Lactobacillus Gasseri (Amazon)
- Liposomal Vitamin C (Amazon)
M- Melatonin
- Magnesium (Amazon)
- Molecular Hydrogen (Amazon)
- MSM (methylsulfonylmethane) (Amazon)
- Multivitamin and Mineral (MVM) supplements
- Milk Formula
N- Nattokinase
- Niacin (vitamin B3) and NMN
- N-acetyl cysteine (NAC) (Amazon)
- NAD and NAD+
- NR (Nicotinamide Riboside)
- NMN (Nicotinamide MonoNucleotide)
- Nigella Sativa (Amazon)
O- Phytonutrients
- Probiotics (Amazon)
- Psyllium Husk
- Pycnogenol (Amazon)
- Pomegranate (Amazon)
- Pterostilbene (Amazon)
- PQQ (Amazon)
QRS- Vitamin C (Amazon)
- Vitamin D2 and D3
- Vitamin D3 and K2
- Vitamin E (Amazon)
- Vitamin B1 (see Thiamin) (Amazon)
- Vitamin B2 (see Riboflavin)
- Vitamin B3 (see Niacin)
- Vitamin B5 (see Pantothenic acid) (Amazon)
- Vitamin B6 (Pyridoxine) (Amazon)
- Vitamin B7 (see Biotin)
- Vitamin B9 (see Folate) (Amazon)
- Vitamin B12 (Amazon)
- Vitamin B Complex
WZ- Zinc (Zinc 15 mg (Amazon) | Zinc 30 mg (Amazon))
- Zeaxanthin
- Z-Stack
- Z-Dtox
- Z-Stack for Kids
- Z-Flu
- Vitamin C (Amazon)
- Carotenoids
- Chondroitin
- Collagen (Amazon)
- Coenzyme Q10 (CoQ10) (Amazon)
- Coffee
- Curcumin (Turmeric) (Amazon)
- CBD Oil
- Cod Liver Oil (Amazon)
- Coconut Oil (Amazon)
- Cholesterol
- Chlorella
- Vitamin D2 and D3
- Vitamin D3 and K2
- Digestive Enzymes (Amazon)
- Dragon Fruit (Amazon)
- Deuterium Depleted Water
- Hydrogen Water (Molecular Hydrogen) (Amazon)
- Hemp Oil (Amazon)
- L-Arginine (Amazon)
- Lutein
- Lycopene (Tomato)
- L-citrulline (Amazon)
- Lactobacillus Gasseri (Amazon)
- Liposomal Vitamin C (Amazon)
- Melatonin
- Magnesium (Amazon)
- Molecular Hydrogen (Amazon)
- MSM (methylsulfonylmethane) (Amazon)
- Multivitamin and Mineral (MVM) supplements
- Milk Formula
- Nattokinase
- Niacin (vitamin B3) and NMN
- N-acetyl cysteine (NAC) (Amazon)
- NAD and NAD+
- NR (Nicotinamide Riboside)
- NMN (Nicotinamide MonoNucleotide)
- Nigella Sativa (Amazon)
- Phytonutrients
- Probiotics (Amazon)
- Psyllium Husk
- Pycnogenol (Amazon)
- Pomegranate (Amazon)
- Pterostilbene (Amazon)
- PQQ (Amazon)
- Vitamin C (Amazon)
- Vitamin D2 and D3
- Vitamin D3 and K2
- Vitamin E (Amazon)
- Vitamin B1 (see Thiamin) (Amazon)
- Vitamin B2 (see Riboflavin)
- Vitamin B3 (see Niacin)
- Vitamin B5 (see Pantothenic acid) (Amazon)
- Vitamin B6 (Pyridoxine) (Amazon)
- Vitamin B7 (see Biotin)
- Vitamin B9 (see Folate) (Amazon)
- Vitamin B12 (Amazon)
- Vitamin B Complex
- Zinc (Zinc 15 mg (Amazon) | Zinc 30 mg (Amazon))
- Zeaxanthin
- Z-Stack
- Z-Dtox
- Z-Stack for Kids
- Z-Flu
VITAMINS AND SUPPLEMENTS DIRECTORY (Alphabetical order)
Anti Aging
Anti Cancer Supplements
Anti Inflammatory Supplements
Antihistamine Supplements
Antioxidant Supplements
Black Seed Oil Supplements
Brain Health Supplements
Broccoli Supplements
Bromelain Supplements
Calcium Supplements
Chlorella and Spirulina Supplements
Best Spirulina and Chlorella Supplements
Best Chlorella Supplement for Weight Loss
Best Spirulina Supplement for Weight Loss
Cilantro and Chlorella for Heavy Metal Detox
Chlorella vs Spirulina vs Chlorophyll vs Chlorophyllin Comparison
Chlorella vs Spirulina Comparison
Top Green Superfoods: Chlorella vs Spirulina vs Moringa vs Wheatgrass
Benefits of Taking Chlorella and Spirulina Together
Best Spirulina and Chlorella Supplements
Best Chlorella Supplement for Weight Loss
Best Spirulina Supplement for Weight Loss
Cilantro and Chlorella for Heavy Metal Detox
Chlorella vs Spirulina vs Chlorophyll vs Chlorophyllin Comparison
Chlorella vs Spirulina Comparison
Top Green Superfoods: Chlorella vs Spirulina vs Moringa vs Wheatgrass
Benefits of Taking Chlorella and Spirulina Together
Collagen Supplements
CoQ10 Supplements
Curcumin Supplements
Electrolyte Supplements
Fiber Supplements
Flavonoids Supplements
Glutathione Supplements
Green Tea Supplements / EGCG Supplements
Heavy Metal Detox Supplements
Hydrogen Water Supplements
Immune Support Supplements
Knee Pain Supplements / Supplements for Joints and Bone Health
Best Joint Supplements for Knee Pain: Evidence Review
Best Supplement for Knee Cartilage
Best Joint Supplement for Knees
Best Supplement for Osteoporosis Prevention
Vitamins for Bones and Joints and Muscles
Best Knee Supplements for Arthritis
Best Joint Pain Supplements: Glucosamine, Chondroitin, MSM, Fish Oil and More
Best Joint Supplements for Knee Pain: Evidence Review
Best Supplement for Knee Cartilage
Best Joint Supplement for Knees
Best Supplement for Osteoporosis Prevention
Vitamins for Bones and Joints and Muscles
Best Knee Supplements for Arthritis
Best Joint Pain Supplements: Glucosamine, Chondroitin, MSM, Fish Oil and More
Luteolin Supplements
Lutein Supplements
Magnesium Supplements
Melatonin Supplements
Milk Powder for Adults
Mitochondria Boosting Supplements
Molecular Hydrogen Supplements
NAC / NAD / NMN Supplements
Best NAD+ Supplements to Buy in 2023
Best NMN Supplements (2023 Review)
Tru Niagen Review 2023: Is it Worth the Hype?
NAC vs NAD vs NR vs Niacin vs NMN: What Are the Differences?
NMN vs NAD+: What's the Difference?
Glutathione vs NAC: What's the Difference?
NAD, NMN and Resveratrol: Anti-Aging Supplements?
Best NAD+ Supplements to Buy in 2023
Best NMN Supplements (2023 Review)
Tru Niagen Review 2023: Is it Worth the Hype?
NAC vs NAD vs NR vs Niacin vs NMN: What Are the Differences?
NMN vs NAD+: What's the Difference?
Glutathione vs NAC: What's the Difference?
NAD, NMN and Resveratrol: Anti-Aging Supplements?
Nitric Oxide Supplements
Olive Oil Supplements
Omega 3 Supplements / Fish Oil
Fish Oil (Omega-3) 101: Benefits, Heart Health, Diabetes and Knee Pain
Best Omega 3-6-9 Supplement Brands in USA
Best Omega 3 Supplement Consumer Reports Review
Best Krill Oil with Astaxanthin Supplements
Omega-3, Sardines and Reducing Risk of Diabetes
Fish Oil (Omega 3): Wild Alaskan Salmon Is a Powerhouse of Nutrition
Benefits of Omega-3 Supplements: COVID-19, Heart Health and Knee Pain
Fish Oil (Omega-3) 101: Benefits, Heart Health, Diabetes and Knee Pain
Best Omega 3-6-9 Supplement Brands in USA
Best Omega 3 Supplement Consumer Reports Review
Best Krill Oil with Astaxanthin Supplements
Omega-3, Sardines and Reducing Risk of Diabetes
Fish Oil (Omega 3): Wild Alaskan Salmon Is a Powerhouse of Nutrition
Benefits of Omega-3 Supplements: COVID-19, Heart Health and Knee Pain
Omega 7 Supplements
Pancreatic Enzymes Supplements
Phytonutrients Supplements
Probiotics Supplements
Quercetin Supplements
Quercetin 101 : Here's What You Need to Know
Best Quercetin Supplements and Reviews
Best Organic Quercetin Supplements: Buying Guide
Quercetin with Bromelain for Hives Treatment
Quercetin and Bromelain for Inflammation
Quercetin with Bromelain for Prostatitis
Quercetin with Bromelain for Sinusitis
Quercetin with Bromelain for Weight Loss 2023
Quercetin with Bromelain for Allergies
Best Organic Quercetin with Bromelain Supplements: Buying Guide
Best Quercetin, Resveratrol and Curcumin Supplements
Quercetin, Zinc, Vitamin D, Vitamin C and Melatonin
Best Quercetin and Zinc Supplements
Quercetin Dihydrate vs Quercetin Anhydrous vs Quercetin Phytosome: What are the Differences?
Quercetin vs Astaxanthin vs Curcumin: What's the Difference?
Quercetin vs Curcumin (Turmeric)
Quercetin and Vitamin C Benefits for Inflammation, Heart Disease and Diabetes: 2023 Review
Quercetin: Fact Sheet for Consumers (Evidence Based)
Quercetin as Zinc Ionophore and COVID-19 Outpatient Management
12 Proven Benefits of Quercetin
Quercetin 101 : Here's What You Need to Know
Best Quercetin Supplements and Reviews
Best Organic Quercetin Supplements: Buying Guide
Quercetin with Bromelain for Hives Treatment
Quercetin and Bromelain for Inflammation
Quercetin with Bromelain for Prostatitis
Quercetin with Bromelain for Sinusitis
Quercetin with Bromelain for Weight Loss 2023
Quercetin with Bromelain for Allergies
Best Organic Quercetin with Bromelain Supplements: Buying Guide
Best Quercetin, Resveratrol and Curcumin Supplements
Quercetin, Zinc, Vitamin D, Vitamin C and Melatonin
Best Quercetin and Zinc Supplements
Quercetin Dihydrate vs Quercetin Anhydrous vs Quercetin Phytosome: What are the Differences?
Quercetin vs Astaxanthin vs Curcumin: What's the Difference?
Quercetin vs Curcumin (Turmeric)
Quercetin and Vitamin C Benefits for Inflammation, Heart Disease and Diabetes: 2023 Review
Quercetin: Fact Sheet for Consumers (Evidence Based)
Quercetin as Zinc Ionophore and COVID-19 Outpatient Management
12 Proven Benefits of Quercetin
Supplements for Blood Clots
Supplements for Children
Supplements for Chronic Fatigue Syndrome
Supplements for Cytokine Storm
Supplements for Eye Health
Supplements for Fertility
Supplements for Loss of Taste and Smell (Anosmia)
Supplements for Metabolism
Supplements for Sinus and Allergies
Supplements for Weight Loss
Supplements for Women
Saffron Supplements
Stem Cell Supplements
Urolithin Supplements
Vitamins and Supplements Brands
Vitamin A Supplements
Vitamin B Supplements
Vitamin C Supplements
Vitamin C 101: What You Need to Know
Best Organic Vitamin C Supplements
Best Natural Vitamin C Supplements
Recommended Vitamin C Brand - Best Vitamin C Supplements to Fight Against the Flu Virus
Best Vitamin C Supplement for Immune System
Best Powdered Vitamin C Supplements
Vitamin C: Benefits, Side Effects and Best Supplements
Best Vitamin C Supplements to Fight Against the Flu Virus: Reviews and Prices
Best Chewable Vitamin C Supplements
Best Form of Vitamin C Supplements
Doctor Yourself Recommended Vitamin C
Vitamin C and Quercetin - FLCCC Protocol for COVID-19
Vitamin C 101: What You Need to Know
Best Organic Vitamin C Supplements
Best Natural Vitamin C Supplements
Recommended Vitamin C Brand - Best Vitamin C Supplements to Fight Against the Flu Virus
Best Vitamin C Supplement for Immune System
Best Powdered Vitamin C Supplements
Vitamin C: Benefits, Side Effects and Best Supplements
Best Vitamin C Supplements to Fight Against the Flu Virus: Reviews and Prices
Best Chewable Vitamin C Supplements
Best Form of Vitamin C Supplements
Doctor Yourself Recommended Vitamin C
Vitamin C and Quercetin - FLCCC Protocol for COVID-19
Vitamin D Supplements
Vitamin D 101: What You Need to Know
Best Vitamin D3 Supplements and Reviews
Best Natural Vitamin D3 Supplements
Best Vitamin D Supplements for Kids
Best Vitamin D Supplements for Weight Loss
Best Organic Vitamin D Supplements and Reviews
Best Vitamin D3 and K2 Supplements
Vitamin D and Cancer: Vitamin D Reduces Cancer Deaths, study finds
Vitamin D 25 Hydroxy and Vitamin D 1 25 Dihydroxy: What's the Difference?
Best Vitamin D Supplements: Benefits, Side Effects, Foods List and COVID-19
Vitamin D, Hydroxychloroquine and Pancreatic Cancer: Dr Stephen Bigelsen
Vitamin D and Zinc and the Virus: Can Zinc and Vitamin D3 Fight COVID-19?
Vitamin D and Zinc fight COVID-19 Studies
Vitamin D and COVID vaccine: How to make COVID vaccines more effective?
Best Over the Counter Vitamin D Supplements
Vitamin D 101: What You Need to Know
Best Vitamin D3 Supplements and Reviews
Best Natural Vitamin D3 Supplements
Best Vitamin D Supplements for Kids
Best Vitamin D Supplements for Weight Loss
Best Organic Vitamin D Supplements and Reviews
Best Vitamin D3 and K2 Supplements
Vitamin D and Cancer: Vitamin D Reduces Cancer Deaths, study finds
Vitamin D 25 Hydroxy and Vitamin D 1 25 Dihydroxy: What's the Difference?
Best Vitamin D Supplements: Benefits, Side Effects, Foods List and COVID-19
Vitamin D, Hydroxychloroquine and Pancreatic Cancer: Dr Stephen Bigelsen
Vitamin D and Zinc and the Virus: Can Zinc and Vitamin D3 Fight COVID-19?
Vitamin D and Zinc fight COVID-19 Studies
Vitamin D and COVID vaccine: How to make COVID vaccines more effective?
Best Over the Counter Vitamin D SupplementsVitamin K Supplements
Whey Protein Supplements
Zinc Supplements
Zinc 101: What You Need to Know
Best Zinc Supplements for Immune System
Best Zinc Supplements for Men and Women over 50: Price and Reviews
Best Zinc Supplements for Kids
Zinc Gluconate vs Zinc Picolinate: What's the Difference?
Are All Zinc Supplements the Same?
Types of Zinc Supplementation and Absorption
Zinc 101: What You Need to Know
Best Zinc Supplements for Immune System
Best Zinc Supplements for Men and Women over 50: Price and Reviews
Best Zinc Supplements for Kids
Zinc Gluconate vs Zinc Picolinate: What's the Difference?
Are All Zinc Supplements the Same?
Types of Zinc Supplementation and Absorption
Guide on Vitamins and Supplements
Another reason is that there is problem with our current food supply – something that many health experts refuse to consider. Due to poor agriculture practices, plus the abundance of toxic pollutants in soils and waterways, the food we’re consuming right now is no longer as nutritious as it was many generations ago.
In both these cases, taking a supplement may be a wise decision.
Be Warned: Not All Supplements Are Good (or Even Effective) for You
In 2015, the U.S. FDA warned five companies to stop selling supplements containing BMPEA (beta-methylphenylethylamine) as part of an ongoing effort to clamp down on potentially dangerous weight-loss and body-building products. BMPEA is often hidden in supplements containing the botanical Acacia rigidula.
The FDA’s action was followed by a warning asking companies to stop selling dietary supplements containing the stimulant DMBA. DMBA and BMPEA are similar to 1,3-dimethylamylamine, or DMAA, which has already been banned by the FDA.
Muscle-building supplements, high-energy products and sexual “boosters” are also linked to certain side effects, unfortunately putting supplements in a negative light.
Take note that supplements that are known for being hazardous are those that are typically "spiked" with some form of pharmaceutical drug or synthetic ingredient. With very few exceptions, it's not the natural vitamin or herb in itself that is shown to be dangerous.
Check Out These Articles and Stay Informed About Vitamins and Supplements
So with the abundance of supplements out there, how do you know which ones are truly beneficial for you and which ones are only marketing fads, or worse, potentially dangerous for you?We’ve also put together this comprehensive resource to help keep you informed about vitamins and supplements that are being marketed today. Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects.
And because not all supplements sold today are good for you, as mentioned above, we’ve also included information on particular ones that have been riddled with controversies and may have potentially damaging effects – so you can stay away from them.
Read the Label Carefully Before Taking Any Supplement
If ever you choose to take a supplement to complement your diet, please read the label thoroughly before using it and only take the recommended dosage. Do not, for any reason, take more than the prescribed dose and if you experience side effects after taking a supplement, stop taking it immediately.If you are suffering from any illness or taking any medication, I advise you to consult a medical doctor before resorting to any kind of supplementation, as certain supplements may come with contraindications. Pregnant women, breastfeeding mothers and children should not take any type of supplement without the approval of their doctor.
A Wholesome Diet, Along With Healthy Lifestyle Habits, Is Still the Best Way to Optimize Your Health
As much as possible, wholesome, organic foods should be your primary source of vitamins, minerals and other nutrients. Supplements should only be a complementary health strategy.Remember that no supplement, no matter how high-quality or properly manufactured, can take the place of a balanced diet and a healthy lifestyle.
What's the difference between the RDA and the DV for vitamins and minerals?
The RDAs (Recommended Dietary Allowances) for vitamins and minerals are set by the set by the Institute of Medicine (IOM) of the National Academy of Sciences and for each nutrient, may vary depending on age, gender, and for women who are pregnant or lactating. The RDAs do not typically appear on food and supplement labels.The DVs (Daily Values) are set by the US FDA. The DVs are actually based on the RDAs but are often not up-to-date.
The new Dietary Reference Intakes (DRIs) are a set of four nutrient-based reference values that replace the former Recommended Dietary Allowances (RDAs) in the United States and Recommended Nutrient Intakes (RNIs) in Canada. The DRIs differ from the former RDAs and RNIs in that, in addition to preventing nutritional deficiency, the new reference values also aim to improve the long-term health and well-being of a population by reducing the risk of chronic disease through nutrition.
Nutrients are now assigned either an Estimated Average Requirement (EAR) and Recommended Daily Allowance (RDA) or an Adequate Intake (AI) value for each life stage category. Most nutrients also have a Tolerable Upper Intake Level (UL) to prevent the risk of adverse effects from excessive nutrient intakes.
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