KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

In the featured podcast, I discuss my book, " KetoFast: A Step-By-Step Guide to Timing Your Ketogenic Meals " with fitness expert Ben Greenfield. As the name implies, it's a book about fasting. Where it veers from the norm is in the execution of your fast, and the fact that it's a complete system that starts out with intermittent fasting and a cyclical ketogenic diet, and then goes on to a partial fast instead of a water fast. Taken together, it forms the basis for a lifestyle that you can live with for the rest of your life, and that will truly help you optimize your health and longevity. And, while fasting is a key component, it's not nearly as restrictive as you might think, because once you're able to burn fat for fuel and start doing this cyclical fasting regimen, you end up feasting — eating with very few restrictions — once or twice each week as well. Fasting Has a Long History of Use Fasting has been part of human history for centuries. It was often ...