10 Best Molecular Hydrogen Tablets of 2023

Hydrogen is an extremely reactive element and bonds with other hydrogen atoms to form molecular hydrogen, or H2 Gas. It’s small size, having less mass, and it’s neutral charge allows it to penetrate the cell wall, the blood-brain barrier, and even the cell nucleus. It is here where health and wellness professionals believe H2 will protect DNA and improve mitochondrial health.

Through numerous scientific studies and peer-reviewed research, it is suggested that there are three main therapeutic effects of Molecular Hydrogen:

1. The first is as an antioxidant, where it is selective in only attacking the worst free radicals, the hydroxyl free radicals. It does this by turning the most toxic free radicals into water with no negative by products.

2. Second, H2 has selective activation of specific cell-signaling pathways to support our bodies antioxidant system. This also includes detoxification.

3. Finally, H2 has the ability to access the nucleus and mitochondria, and therefore has a unique modulating effect on cells. This can include cell signaling, cell metabolism, and healthy gene expression. The results of these unique effects are greater anti-inflammatory, anti-allergic, anti-obesity and anti-aging effects.

Molecular Hydrogen Benefits

Molecular Hydrogen has shown to have properties that will address anti-aging, act as an antioxidant, anti-inflammatory, and has anti-allergic properties.

Researchers have linked Molecular Hydrogen to helping fight more than fifty diseases by reducing oxidative stress. With over 500 research studies conducted on Molecular Hydrogen it is nearly settled that this product can do wonders for the human body’s health and well-being.

Let’s list some of the common benefits of H2:
  • Fighting autoimmune disease
  • Reducing pain associated with arthritis
  • Fighting allergies
  • Improving Skin health
  • Fighting cancerous tumors
  • Correcting DNA damage
  • Quicker recovery from injury
  • Improving cognition
  • Reducing fat
  • Encouraging hydration

How Do Molecular Hydrogen Tablets & Supplements Work?

As a relatively new health supplement there are only a few manufacturers on the market selling Molecular Hydrogen. The most common method for delivery of the supplement is through hydrogen-infused water.

Delivery of Molecular Hydrogen Supplementation can be done in three ways..

1. First, you can buy your own Molecular Hydrogen generator or machine for a small sum of $5,000 or more! If that is too much for you to stomach, there are two other methods that can be more affordable, those are: Hydrogen-generating tablets and ready-to-drink hydrogen water.

2. Molecular Hydrogen Tablets has the potential to create the highest parts per million concentrations of most H2 products. A typical ingredient make up consists of magnesium with some natural organic acids, which, after acting with water begins to breakdown and open the bonds of H2O and creating a bunch of H2 nano-bubbles and the side benefits of magnesium ions. The parts per million concentration of this methods is between .8 and 10 PPM, and requires 12 ounces of water and can have results anywhere from less than 60 seconds to 6 minutes. With most products costing between $30-$60, it is the most affordable version.

3. The ready to drink version of Molecular Hydrogen water is by far the most popular, because it is easy…no surprise there. The PPM concentration is usually 1PPM, sometimes 2PPM. As a result of being ready to drink, it is required to be in aluminum cans to prevent leakage of H2 gas. Prices can range up to $5 per can….so it can get quite costly for the convenience.

Molecular Hydrogen Tablets

Molecular Hydrogen Tablets Benefits
  • More hydrated throughout the day
  • More energy
  • Recovery times have been greatly reduced
  • Less muscle soreness from workouts
  • More endurance during workouts
  • Mental clarity boost
  • Clearer skin
  • Sleep has improved – even sleeping less with more energy
  • Feel more balanced overall
  • Increased optimism and motivation

Things to take note of taking Hydrogen water tablets
Don’t overdo it in the beginning. Start with 1 tablet per day. Then as time goes on, take 2/ day as needed. Depending if I have a really grueling workout or if I exert a lot of energy, I’ll take another tablet post-workout or in the PM.

There is a detox period, for me at least. The first week or so I was urinating more. This is a good sign, as your body is flushing all the free-radicals/ toxins/ ‘bloating’ out of your system. After this period, you go to the bathroom much less.

Best Molecular Hydrogen Tablets 2023

1. Drink HRW H2 Rejuvenation: Best Overall

Ratings: 4.4 out of 5 - more than 70 global ratings

Scientist Alex Tarnava revolutionized H2. With molecular hydrogen, concentration is everything. Drink HRW tablets generate 12.4 PPM, more molecular hydrogen than any other brand. By a long shot. Third-party analysis validates their hydrogen concentration claims. These are the exact tablets commonly used in research. For example, this July 2021 study found that Drink HRW tablets outperformed caffeine after sleep deprivation. Their blog is a great resource for all the latest hydrogen water research.

To further maximize potency, Drink HRW’s patented formula keeps more of the molecular hydrogen in the water (where most brands quickly evaporate off).

2. Dr. Mercola Molecular Hydrogen Tablets: Best Value

Dr. Mercola H2 Molecular Hydrogen Dietary Supplement

Ratings: 4.4 out of 5 - more than 1,700 global ratings

Backed by one of the biggest names in natural health and longevity, Dr. Mercola’s molecular hydrogen tablets deliver the largest dose of H2 for the price. As an added bonus, Mercola’s molecular hydrogen is soy-free, gluten-free, and GMO-free. Judging by the ingredients list, the magnesium included is likely the highly bioavailable magnesium malate. These tablets are produced in the USA.

Mercola's Molecular Hydrogen tablets create higher concentrations of up to 8 ppm in 480 mL of water. And it does it in an open container without the need for a cap or lid.

H2 Molecular Hydrogen uses pure elemental magnesium as its carrier and provides you with approximately 80 mg of magnesium per tablet. So, you receive also highly bioavailable magnesium for a healthy brain, muscles, cells, kidneys, and heart.

For general purposes, they’re hard to beat. If you’re new to molecular hydrogen and want to test it without breaking the bank, Dr. Mercola’s H2 tablets are a perfect introduction.

Dr. Mercola H2 Molecular Hydrogen Supplement Review
This was very different than other supplements I have used. The tablet dissolves quickly and I have been using it before exercising.

3. Quicksilver Scientific H2 Elite Tablets: Best Absorption 

Ratings: 4.3 out of 5 - more than 300 global ratings

Quicksilver Scientific (QS) makes some of the highest-quality, best-absorbed supplements. At 10 PPM, for a while QS produced the strongest tablets on the market—until surpassed by Drink HRW.

Formulated by Dr. Christopher Shade, Ph.D and manufactured in the USA, H2 Elite is the contaminant-free choice. Their product is: vegan, soy-free, gluten-free, allergen-free, non-GMO, and cGMP certified.

Quicksilver Scientific molecular hydrogen has an extra organic acid in its formulation to further increase PPM and absorption. H2 Elite does not require their tablets to dissolve in a closed container like most products on the market.

Each tablet delivers 80 mg of magnesium malate in a proprietary hydrogen base.

Drop one tablet in a cup of pure water (12-16 oz). Wait for the tablet to dissolve. Stir if necessary, drink immediately. Repeat up to 3 times daily. Does not need a closed container and dissolves in less than two minutes.

Sure there may be slight after flavor so i just brush teeth after. But it promotes a great overall energetic feeling that’s last. Dissolves easily (quicker in room temp water). Love this product. Been using on/off for years.

4. Hydrotab Molecular Hydrogen


WHY HYDROTAB H2?: Because molecular hydrogen is so small, it can not only penetrate the blood/brain barrier, but also pass easily through cell walls into the nucleus where it is utilized by mitochondria for healthy cell signaling, cell metabolism, and healthy gene expression

INCREASE ENERGY AND FOCUS: Hydrotab Molecular hydrogen helps stimulate energy metabolism to experience more energy, healthier metabolic function including healthy weight maintenance, mental alertness, hydration and re-hydration, and focus. Fight age-related energy loss and find increased energy as you age.

Hydrotab supports production of the body’s own in-house antioxidants such as Glutathione and SOD. Unlike popular antioxidant therapies, Hydrotab selectively targets only the very worst free radicals, promoting a healthy balance of the antioxidant/free radical ecosystem.

INFLAMMATION: Molecular Hydrogen acts as a gene signaling molecule to help balance the body’s inflammation system by up or down regulating pro-inflammatory proteins in your body.

HELP YOUR HEART AND LIVER: Hydrotab helps reduce oxidative stress at the cellular level in support of cardiovascular health on multiple levels. Research suggests that molecular hydrogen helps support liver health while supporting glucose metabolism and insulin sensitivity.

Hydrotab Review
As someone who works out on a regular basis, adding hydrogen to my water regularly has helped with muscle fatigue recovery. I also work long hours and I've noticed an increase in alertness throughout the day. Finally, I've also noticed a decrease in allergy symptoms, which a great plus.

5. Active H2 Ultra Hydrogen Water Tablet

Active H2 Ultra Hydrogen Water Tablet

- Active H2 Difference
We stand by all of our products and promise they will uphold their freshness, effectiveness, and quality until their expiration date. If you are unhappy for ANY reason with any of our products, just let us know and we will immediately send a refund or replacement, as a part of our ‘bottle guarantee’

- Cutting Edge Wellness
Water and Wellness is dedicated to bring pure water, free of contaminants and enhanced to deliver nutrients and health benefits to as many people as possible. After 37 years in the water science industry, our morals, ethics, and sense of responsibility compelled us to build a simple, affordable, and high-quality line of curated products that make no compromise, while supporting the education behind the importance of health and water safety

- Support Healthy Metabolic function
Liver health, and balances the body’s response to stress. It promotes healthy energy levels and enhances alertness similar to caffeine, without the jitters. Hydrogen enhances athletic performance, reduces training-related fatigue, and helps improve muscle recovery from physically demanding activities

This product was recommended to me by my daughter. The purchase price caught me by surprise, but I figured I’d give it a shot. I have a very stressful job and get migraines here and there, but I have not had a migraine in probably 2 years. When the product arrived (I ship to my work), I decided to take one, as I was starting to feel a cold coming on and I hadn’t slept more than 3 or 4 hours a night in several months, plus the migraine was just starting.

I drank my water with the tablet in it and within about 30 minutes the migraine subsided and I had energy. I know this isn’t listed to help with migraines, but the overall “better” feeling I had after taking this the first day was worth the price. It’s been ~2 weeks since I started taking this and my energy is up, which helps me get more work done and in turn reduces stress. All of this combined to help me sleep more (averaging 5 hours per night the past 2 weeks). I am a believer. Great product.

6. True Nano H2 by H2 Universe

Molecular hydrogen, H2, in your body becomes a powerful beneficial antioxidant and as a supplement helps fight many health problems and the effects of aging. Getting a daily dose of hydrogen, from capsules, assures you that your body gets an everyday boost and therefore promotes longer life with greater energy, health, and focus.

- Boost Energy
By promoting an anti-inflammatory response, acting as an antioxidant, and activating the body's own immune defense, True Nano H2 can help aid in recovery times and improve physical endurance. For the young, this means better physical fitness; for the elderly, it means vitality and less fatigue.

- Simple and Effective
Each convenient capsule can be taken anywhere and produces up to 20 milliliters of H2 that is absorbed into the blood without loss—unlike H2-saturated water which quickly loses potency through evaporation. Taken one to three times a day, you can help your body fight free radicals and thus prevent many health problems.

This is the first time I've tried this kind of supplement. Pills are small and easy to swallow. No smell or taste that I noticed. I believe I had a minor reduction in some muscle achiness and a bit of an increase of energy when using this supplement. I did not have any negative side effects from the supplement.

7. Hydra+ Molecular Hydrogen – 9.7/10

Buy Now 

Honey Colony is unlike most supplement companies. They are more of a collaborative that works with companies to uphold high-quality standards that value planet, humanity and honesty. They use real people to had select the products on the website, and refuse to compromise for profit. Their goal is to empower you to be your own and best health advocate.

Hydra tablets are very potent and very easy to use. It contains a high concentration of H2, which makes it superior to other alkaline ionizers and other forms of H2 gas. Each glass of water infused with Hydra H2 will become a high negative ORP (oxidation reduction potential). Regularly consuming this water will offer exceptional health benefits. 

- Highest PPM concentration available makes Hydra+ superior to medical hydrogen gas.
- Highest bio-availability enabling maximum free radical destruction and DNA and RNA protection to promote cancer cell death.
- Additional anti-inflammatory benefits from a higher concentration of molecular hydrogen than found in silica hydride, chemical hydride formulas, alkaline ionizers and magnesium hydrogen sticks.
- Dissolved in water, Hydra+ becomes an alkaline beverage with a significantly higher negative Oxidation Reduction Potential (ORP) up to -800 mV, thereby helping regulate optimal Glutathione antioxidant protection.
- Includes a high concentration of Magnesium (60 mg) – a co-factor for over 300 enzymes used by the body.
- Dissolves in seconds, with significantly less residue
- Increases Malic and Fumaric Acid – natural molecules within mitochondria that support energy production, mental clarity and detoxification.

How To Use
Simply place the tablet into water, wait 30-60 seconds to dissolve and enjoy. 

This is my favorite, most potent and most effective hydrogen product I’ve taken and will continue to take daily. Hydra+ tablets are my go-to supplement taken every morning to get my day started and then taken in the afternoon post-workout for complete recovery.

Hydra+ Pricing and Where To Buy
Hydra+ comes in a bottle containing 60 tables. Each bottle will run $62.99, but there are discounts when starting a subscription to be renewed on a monthly basis. Additionally, when you buy a 3 pack the price drops down to $171.94 for the package of three.

8. Purative Active H2 Molecular Hydrogen 7.5 PPM – 9.1/10

Active H2 Molecular Hydrogen is a tablet that infuses water with molecular hydrogen. Adding Active H2 to the water generates an electron-rich potential to the water, which is only something that would be found in fresh, raw foods and juices, in mother’s milk and in many of the world’s healing water sources.

Active H2 Ultra conveniently provides a high dose of molecular hydrogen but includes other natural ingredients. The Active H2 formula consists of a blend of pure magnesium, malic acid, fumaric acid, and maltose. Together they synergize to create a truly effective formula.

An essential dietary mineral, it is a required mineral co-factor in over 300 enzymes in the body. Since over 68% of Americans are magnesium deficient, this would be a good mineral to start consuming.

Malic & Fumaric Acid
These natural molecules are produced in the mitochondria of the cells. Malic acid will support the body’s energy while simultaneously improving focus and attention and reducing muscle fatigue. Fumaric acid assists in ATP energy production, which the cellular process of making energy. Additionally, Fumaric acid helps to detoxify and prevent oxidation of the cells.

How To Use
Active H2 has methods of dosage for every possible use, from general daily use to sports and athletic use. Follow the directions of adding the recommended tablets to your water, wait 10-15 minutes and the experience the amazing benefits. 

Active H2 Video Demo

I drank my water with the tablet in it and within about 30 minutes the migraine subsided and I had energy. I know this isn’t listed to help with migraines, but the overall “better” feeling I had after taking this the first day was worth the price. 

It’s been ~2 weeks since I started taking this and my energy is up, which helps me get more work done and in turn reduces stress. All of this combined to help me sleep more (averaging 5 hours per night the past 2 weeks). I am a believer. Great product.

Active H2 Pricing and Where To Buy
$56 on Amazon - Buy Now

9. Hydrotab Molecular Hydrogen – 8.9/10

Hydrotab is manufactured by iZOliving.  It is one of two products they make and is by far its best selling. Like other molecular hydrogen tablets on the market, these tablets are added to water and start working immediately to produce nanobubbles of hydrogen.

Unlike many other similar products, Hydrotab offers the highest concentration of molecular hydrogen, up to 10 PPM when dissolved in 500ml of water. This is made possible through their groundbreaking formula that made it possible to achieve therapeutic levels of H2. By simply dropping tablet into a glass of water you can have H2 rich water in less than 2 minutes.

Each tablet contains 80 mg of magnesium as well as malic acid to support the body’s energy reserves while improving mental clarity and fighting muscle fatigue. Finally, fumaric acid helps in ATP energy production, detoxifying the body and antioxidation.

- Creates maximum PPM hydrogen-rich water in under 2 minutes. Up to 10 ppm.
- Contains 80mg of magnesium
- Ultimate Antioxidant Support
- Supports Mitochondrial Health
- Improves Hydration

Hydrotab Video Intro

As someone who works out on a regular basis, adding hydrogen to my water regularly has helped with muscle fatigue recovery. I also work long hours and I've noticed an increase in alertness throughout the day. Finally, I've also noticed a decrease in allergy symptoms, which a great plus.

Hydrotab Pricing and Where To Buy
A single bottle contains 30 tablets, which could be good for 1 month, or less, depending on individual dosages. A single bottle will cost $30 plus shipping costs.

10. Vital Reaction Molecular Hydrogen – 8.8/10

Buy Now 

Vital Reaction is advancing health and human potential through state-of-the-art Molecular Hydrogen technology. They have a multitude of products from water machines, to inhalers, and more. The Vital Reaction Tablets are an effervescing product that will super saturate any non-carbonated beverage will millions and millions of nano-bubbles of molecular hydrogen.

These tablets are said to produce the most powerful cloud of H2 in the least amount of time than other brands on the market.  It has a number of unique features that make it such a great H2 product.

Vital Reaction claims to have the fastest dissolving formula. After dropping a tablet into 12 ounces of water it will take less than 2 minutes to dissolve. After fully dissolved it is ready to drink, preferably on an empty stomach and can be repeated up to four times daily.

- 100% Natural
- 3rd party testing for purity and safety
- Free from antibiotics, colors, and preservatives.
- Safe to use in open container.
- 10PPM

Vital Reaction Pricing and Where To Buy
One bottle will cost $64.50 for a 60 tablet bottle that will last between 15 and 30 days depending on usage. This price also includes the shipping cost within the U.S. They do not have any discounts for large orders, but they do have an affiliate program.

Testing the Potency of Molecular Hydrogen Tablets (PPM)

Warning: testing should only be done in a laboratory setting.

You can manually test H2 tablets to ensure that you’re getting the full advertised dose. The process is done by adding a testing solution (called H2 blue) to a glass of molecular hydrogen water.

Here are the steps to testing the PPM of your molecular hydrogen tabs:
  1. Add 1 H2 tablet to a glass of water
  2. Fill a small glass (or vial) with 6 mL of hydrogen water
  3. Add 10 drops of H2 blue testing solution to the 6 mL of hydrogen water
  4. Stir
  5. Repeat steps 3 and 4 and count total drops until solution remains blue.
Every 10 drops equals 1 PPM of molecular hydrogen. So if you add 30 drops, stir, and the solution stays blue, that means your tablet contains less than 3 PPM of H2.


a. Molecular Hydrogen Tablets Side Effects

Considered very safe, molecular hydrogen water itself does not have any known side effects. However, tablets and H2 water generators can cause side effects from inactive ingredients and the off-gassing of other compounds.

The following are some possible negative effects of molecular hydrogen tablets:
  • Gastrointestinal issues: Some people may experience stomach discomfort, nausea or diarrhea after ingesting hydrogen-rich water.
  • Allergic reactions: Some people may be allergic to hydrogen-rich water or hydrogen gas and may experience an allergic reaction.
  • Interaction with other medications: Molecular hydrogen tablets may interact with certain medications, so always consult with your doctor before taking them.
Even though some of these effects are generally mild and temporary, you must take note that hydrogen tablets are considered a dietary supplement, not a drug. Therefore, it is not regulated by FDA, and the quality and purity of tablets may vary among different brands. 

b. Does hydrogen water really work?

Hydrogen water works in both the healthy and sick. Most notably, it is a powerful selective antioxidant, capable of acting on any cell, organ and tissue. It’s considered one of the top anti-aging supplements and is being researched for use in the treatment of 170+ different diseases.

c. What does molecular hydrogen do for the body?

Molecular hydrogen reduces oxidative stress and inflammation throughout the body. Since inflammation is at the root of most chronic disease, molecular hydrogen reverses brain fog, neuro-degeneration, mimics the effects of fasting, and slightly increases energy.

d. How much hydrogen water should I drink a day?

Your ideal hydrogen water dose depends on the use case. It’s recommended to pulse molecular hydrogen usage 1-2 times per day, in the morning and evening. Follow the product recommendations.

e. Does hydrogen water give you energy?

Molecular hydrogen water users often report greater energy. It works by protecting and turbocharging mitochondria (cellular power plants) from damage, keeping energy high. In fact, greater energy is one of the most commonly reported effects.



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