Cellular Health, Vitamin D and The Role of Sun Exposure
The role of sun exposure for your well-being is a topic that’s close to my heart, and for more than two decades it’s one of the top recommendations that I stand firm on. One of the benefits, of course, is that it allows you to optimize your vitamin D levels — however, the benefits far surpass that, as it actually awakens the essence of your biology. In this podcast (below), I go into the details on why getting optimal sun exposure is one of the cornerstones of health, particularly the role it plays in optimizing your cellular energy. I encourage you to listen to it in its entirety as it will help you understand this groundbreaking information that will help you reach optimal health. Just Like Plants, You Cannot Thrive Without Sunlight There’s no question that the sun powers every form of life on the planet. Plants, for example, cannot survive without sunlight, as they need it for photosynthesis. When the sun’s rays shine on a plant, the elect