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Ari Whitten has written an excellent book about infrared light exposure or photobiomodulation as a healing modality, called "The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization." As you might guess, the focus of his latest book is fatigue, and the foundational core for addressing that is to improve mitochondrial energy production. Your circadian rhythm also plays an important role. Whitten explains the premise of the book: "It's a collection of science-based strategies as far as what to eat, how to eat and when to eat, that can be tied in with any particular dietary pattern that you've already adopted. So, I'm not asking if you're paleo or vegan or keto or Mediterranean. I'm not asking you to change that. It's dozens of strategies that you can incorporate into the dietary pattern of your choosing. So, I feel like it's a really key pie

Tucker Goodrich and Dr Mercola discussed what will be the topic of Dr Mercola's next book, namely linoleic acid (LA), which he believed is likely the leading contributing cause of virtually all chronic diseases we've encountered over the last century. Unfortunately, this is a topic that most clinicians and health care practitioners who focus on natural medicine have only a superficial understanding of. Goodrich has a business background as a stockbroker and asset manager, and developed an IT risk management system used by two of the largest hedge funds in the world. A string of health crises in his late 30s and early 40s prompted him to apply his research and troubleshooting skills to medical research. As noted by Goodrich, "It was a very upsetting time in my life and medical professionals really weren't any help at all in trying to figure out what caused things." After a lot of reading and researching, he decided to cut out seed oils from

If you are looking for anti aging supplements , you've come to the right place. Instead of taking untested supplements, you might need to consider supplements that actually work. Aging can be defined as the time-related deterioration of the physiological functions necessary for survival and fertility ( Source ). The characteristics of aging—as distinguished from diseases of aging (such as cancer and heart disease)—affect all the individuals of a species. Recent studies have indicated that there are genetic components to aging, and that the genetically determined life span characteristic of a species can be modulated by altering genes or diet. This article compiles research related to the anti-aging or slowing the aging process. This article will also reveal exciting new information about a variety of immune-enhancing natural products and nutrients that may help you maintain youthful immune system function into advancing age. Methodology: The selection or short-listing of the list b