One Day MD

Of late, there are dozens of supplements and vitamins that claim to boost your immune system and reduce your risk factors for COVID-19, but which ones actually work? Below, we look at some of the best options and what the existing research says about them. How to help your immune system The science of how the immune system works is a complicated subject for the public. Here at One Day MD,  we try to make it a little easier for consumers to understand. A healthy lifestyle – not smoking, drinking little or no alcohol, sleeping well, eating a balanced diet, taking regular moderate exercise and reducing stress – helps our immune systems to be in the best shape possible to tackle invading micro-organisms. But the first line of defence is to prevent infection from entering the body. The World Health Organisation’s (WHO) recommended basic protective measures against COVID-19 are frequent hand-washing with soap and water, or cleaning hands with an alcohol-based rub; maintaining social distanci

Looking for the  best aesthetic clinic in Singapore ? We have compiled 10 aesthetic clinics in Singapore based on Google search results as well as information provided by bloggers in Singapore.  There are also guidelines by the Singapore Medical Council on aesthetic practices in Singapore. You can check out more information  here . The aesthetic clinics have been arranged based on the Alexa ranking of their websites. Disclaimer: A better Alexa ranking doesn't necessarily mean that a particular company is better than the other. Here is the 10 best aesthetic clinics list. #1 Cutis Medical Laser Clinics Address: 9 Scotts Road Pacific Plaza Scotts Medical Center #08-07, Singapore 228210 www.cutislaserclinics.com (Alexa ranking below 500,000) Note:  You can check traffic information about a particular site here . The higher the number (Alexa Traffic ranks), the lower is the ranking and the lower is the traffic. For example, Google.com ranks the highest with an Alexa traffic rank of #1 a

Sulfates are the foaming agents found in traditional shampoos. These foaming agents can have negative effects when they prove too harsh for your hair, stripping it off its natural oils and drying it to the point where it’s brittle and limp. That’s why people reach for sulfate-free formulas. They’re thought to keep hair color and curls preserved more effectively and for longer than shampoos with these foaming agents. Although they might not lather up like you’re used to, know that your hair is still getting clean while becoming healthier at the same time. Below, our picks of the best sulfate-free shampoos that you can buy from your nearest retail stores like Watsons or online from Lazada Singapore. 1.  Maui Moisture Shea Butter Shampoo, 385ml Buy on Lazada  | RM 69  This sulfate free shampoo is a unique blend of Shea Butter, aloe vera juice, coconut oil and macadamia oils that is formulated to moisturise hair. It can also help to mend split ends and provide a healthy glow after each use

Melatonin is a hormone synthesized in your pineal gland and many other organs.(1) While it is most well-known as a natural sleep regulator, it also has many other important functions.(2) For example, melatonin: Is a potent antioxidant(3) with the rare ability to enter your mitochondria,4 where it helps “prevent mitochondrial impairment, energy failure and apoptosis of mitochondria damaged by oxidation.”5 It also helps recharge glutathione,6 and  glutathione deficiency has been linked to COVID-19 severity Plays an important role in cancer prevention7 Is important for brain, cardiovascular and gastrointestinal health8 Boosts immune function in a variety of ways May improve the treatment of certain bacterial diseases, including tuberculosis9 Helps quell inflammation May prevent or improve autoimmune diseases, including Type 1 diabetes10 Is an important energy hormone that can influence your energy level11 Helps regulate gene expression via a series of enzymes12 Has anticonvulsant and anti