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Slim Down, Look Younger and Clean Your Cells in Just 15 Days

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Naomi Whittel is the former CEO of Twinlab and has written an interesting book about how to achieve radiant health by activating your body's natural autophagy processes. In "Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," she shares a number of valuable strategies for doing this naturally. Her deep-rooted interest in healthy living was an outgrowth of her lifelong struggle with eczema, an autoimmune deficiency. "The inflammatory process just ravaged my body," she says. "My skin would bleed, it would pus. My parents were so conscious, they would even be aware of the kinds of material I would wear because our skin needs to breathe — it's our largest organ — and the foods that I ate. I was born on a biodynamic farm and yet this autoimmune disorder and so many [other health problems] that I developed over time controlled my life. So, I have always been trained to eat specific foods and drink ce

Expert Explains Cancer May Be Metabolic Disease, and Shares a Cure

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“Cancer is not a genetic disease, it’s a   metabolic disease ,” Thomas N. Seyfried, a well-known scholar in   cancer   research and a Professor of Biology at Boston College, told The Epoch Times. “Once people understand that cancer is a metabolic disease, then you will begin to see a very big reduction in death and greatly improved quality of life and survival.” Cancer Has Remained High for Decades According to the statistics of the American Cancer Society, although the incidence of cancer in the United States has been declining slowly since the beginning of the 21st century, if we look at it over an extended period of time, we will find that the incidence of cancer is actually increasing, not decreasing. In 1975, approximately 400 out of every 100,000 Americans had cancer. By 2018, that number had grown to roughly 445, an increase of more than 10 percent  [1] . Cancer rates in the United States remain high. (Health 1+1 / The Epoch Times) From the perspective of cancer mortality, in th

Ketogenic Diet vs Intermittent Fasting: What's the Difference? (2023)

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The keto diet and intermittent fasting are both extremely hot topics right now in the natural health community. 'Intermittent fasting' exceeds the 'keto diet' in popularity with being the top Google searched and tested method in 2019. Keto and intermittent fasting aren’t so different, from a metabolic perspective. Essentially, both programs help you transition toward burning fat for energy, rather than a store-full of glycogen. This is a good place to be in for weight loss, body recomposition, and several other health benefits. Intermittent Fasting Intermittent fasting is currently one of the most popular nutrition programs around. Unlike diets that tell you what to eat, intermittent fasting focuses on when to eat. Limiting the hours you eat each day may help you consume fewer calories. It may also provide health benefits, including weight loss and improved heart health and blood sugar levels. There ar

How Linoleic Acid Wrecks Your Health (2023) - Dr Mercola

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The majority of Americans might be misled by official health recommendations to eat “healthy” vegetable oils. Even the term “vegetable oil” is misleading because it gives you the impression that you are receiving vegetable micronutrients when these oils are actually highly toxic, industrially-processed seed oils. Seed oils are some of the most dangerous items you could eat. Tucker Goodrich and Dr Mercola discussed what will be the topic of Dr Mercola's next book, namely linoleic acid (LA), which he believed is likely the leading contributing cause of virtually all chronic diseases we've encountered over the last century. Unfortunately, this is a topic that most clinicians and health care practitioners who focus on natural medicine have only a superficial understanding of.   Goodrich has a business background as a stockbroker and asset manager, and developed an IT risk management system used by two of the largest hedge funds in the w