10 Best Immune Support Supplements in 2022, according to Evidence

What are the best immune support supplements? Most mainstream media channels will state that no research or very little research supports the use of any supplement to protect or reduce your risk against COVID-19 specifically. Here is a list of evidence-based supplements that are known for their immune-boosting potential, supported by overwhelming research.  Since we are in still in the pandemic or endemic phase, we have compiled research and studies specifically related to COVID-19 and immune boosting supplements. Methodology: The selection or short-listing of the list below is based on the available scientific evidence retrieved from scientific database such as PubMed and scientific search engine such as Google Scholar. This list will be updated from time to time based on updated scientific evidence. 1. Vitamin D At this point, there is simply no question that  vitamin D  optimization is a crucial component

Biological Age vs Chronological Age: What's the Difference

When asked how old you are, you likely answer based on the number of years that have passed since you were born. That would be your chronological age. But maybe your doctor says you have the physical conditioning of a 21-year-old. This would be considered your biological age, regardless of how many years ago you were born. Your chronological age will always be an easy-to-determine number, while your biological age depends on a number of variables that can change on a continuing basis. The difference between the two can be surprising and definitely worthy of further exploration. What is chronological aging? Your chronological age is the amount of time that has passed from your birth to the given date. It’s your age in terms of years, months, days, etc. This is the primary way people define their age. It’s also a primary risk factor for chronic diseases, mortality, and any impairments to bodily functions, such as hearing and memory. What is biological aging?

9 Best Anti-Inflammatory Supplements of 2022

Inflammation is the body’s response to harmful stimulus such as injury, infection, or irritation. There are two main types of inflammation ; acute inflammation and chronic inflammation. Acute inflammation usually restores your body to its state before injury or illness. It often resolves in two weeks or less. Symptoms appear quickly.  Chronic inflammation slower and generally less severe form. It typically lasts longer than six weeks. It can occur even when there’s no injury, and it doesn’t always end when the illness or injury is healed. Chronic inflammation has been linked to autoimmune disorders and even prolonged stress. Best Anti Inflammatory Supplements 2022 1. Omega-3 Fish Oil Omega-3 fatty acids are essential fats, meaning you must get them from the food you eat, as your body can’t make them. They’ve been associated with numerous health benefits, such as a reduced risk of heart disease, reduced inflammation, and improved mood ( Trusted Source ,  Trusted Source ,  Trusted Source


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