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Ashwagandha (Withania somnifera) is an herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator. 1   According to Ayurveda, ashwagandha is also known as: 2 Balya — increases strength Brusya — Sexual performance enhancer Vajikari — Spermatogenic Kamarupini — Libido enhancing Pustida — Nourishing Also known as Indian ginseng or winter cherry, ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects. 3  Its name comes from the Sanskrit word “ashwa,” or horse, because its root smells like horse urine and gives you the power of a horse when consumed. 4 Nine Reasons t

The past two years saw basic health information censored and slapped with "misinformation" labels. How would an average ordinary layperson separate the facts from misinformation? Do supplements actually work? Some supplements do have increasing evidence and some don't. There are many guides out there but most of them are product centric, do not incorporate the latest and up to date evidence.  However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. Be sure to talk with a healthcare professional before starting any supplements. The intention of this guide is to help you make sense of the options and to separate the facts from fiction. In this Article: Immune Boosting Supplements Cytokine Storm Best Anti-Inflammatory Foods and Supplements Best Anti-Inflammatory Herbs FLCCC I-MASK+ Protocol and Zelenko Protocol Research has shown that supplementing