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15 Best Natural Supplements for Preventing Dementia (2024)

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Dementia is the name for a group of symptoms associated with an ongoing decline of brain functioning. It can affect memory, thinking skills and other mental abilities. Do Vitamins and Supplements Help With Alzheimer's? This practical guide on brain health supplements is based on a comprehensive review of over 500 scientific references and supporting studies. It explores the latest science-backed nutritional interventions for promoting brain health. A March 2024 meta-analysis , published in the American Journal of Clinical Nutrition, indicates that daily MVM (MultiVitamin Mineral) significantly benefits both global cognition and episodic memory. These findings within the COSMOS (COcoa Supplement and Multivitamin Outcomes Study) trial support the benefits of a daily MVM in preventing cognitive decline among older adults.   A  2023 scientific review  published in the peer-reviewed journal Nutrients discusses the role of micronutrients in neurological disorders specifically, noting tha

Resistance Training and Muscle Mass — The Key to Longevity (2024)

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Muscle Mass Is a Key to Longevity  Dr Gabrielle Lyon and Dr Joseph Mercola both strongly believe muscle-centric medicine is part of the solution for many chronic health problems, including obesity, yet very little attention is given to it. "Obesity, Alzheimer's diabetes and cardiovascular disease actually begin in skeletal muscle, years before they become apparent," she says. "Obesity, diabetes, these are diseases of skeletal muscle insulin resistance. But what's so shocking is that everyone is focused, especially in the medical community, on attacking obesity, as opposed to fixing the underlying problem, which is really augmenting skeletal muscle and optimizing muscle with nutrition, which is primary, and training, secondary." As explained by Lyon, while there's certainly benefit to cardiovascular exercise — mitochondrial biogenesis, for ex

Best Foods for Stem Cell Regeneration 2024

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William W. Li MD writes in his book “Eat to Beat Disease,” “Your immune cells are regenerated every seven days, so if your stem cells disappeared, you’d likely die of an infection soon after.” However, you can increase your stem cells by taking in the right foods.  Stem Cells Develop Into All Cells, Renew Organs We develop from stem cells. When the father’s sperm meets the mother’s egg, a fertilized egg is formed. It continues to divide and by day three to five develops into an embryo  consisting of about 150  stem cells  in the mother’s uterus. Later, these stem cells in the embryo continue to split and form various tissues and organs in the human body. There are more than two hundred different kinds of cells in the human body, all of which grow from  stem cells . Stem cells are not only present at the embryonic development stage. When babies are born, they carry a large number of stem cells within their bodies. The average person ha

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