The Medical Advisor

A 2024 study from Lund University in Sweden has unveiled a more straightforward path to taming irritable bowel syndrome (IBS). Eating less starch and sugar, which describes an eating plan called the "starch- and sucrose-reduced diet" (SSRD), not only matched the popular low-“FODMAP” diet in symptom relief but also proved superior in promoting weight loss and curbing sugar cravings. FODMAP (which stands for fermentable oligo-, di-, monosaccharides and polyols) refers to a type of carbohydrate that can cause digestive issues. Earlier research suggests that the SSRD is also associated with other health advantages, and the low-FODMAP diet has some drawbacks. Study Compares IBS Treatment Diets IBS refers to a group of symptoms, including abdominal pain, diarrhea, and constipation, that occur without any visible signs of damage to the digestive tract. While the low-FODMAP diet—which restricts the intake of certain carbohydrates, including wheat, lactose, fructose, rye, and barley—h...

In recent years, the concept of "detoxing" has gained immense popularity, with countless products, diets, and programs promising to cleanse your body of harmful toxins. However, the reality of detoxification is far more complex and nuanced than many of these quick-fix solutions would have you believe. In this comprehensive guide, let’s explore the truth about detoxification, how your body naturally performs this vital function, and the best ways to support your body's innate detoxification processes. Understanding Detoxification Detoxification is a crucial bodily process that involves removing toxic substances from the body. It's a vital function, as the accumulation of toxins from various sources such as pesticides, plastics, heavy metals, and air pollutants can lead to mitochondrial dysfunction. 1 Contrary to popular belief, detoxification is not a sporadic event that needs to be triggered by special diets or cleanses. Instead, it's an ongoing process that your ...

Like autism among children, Alzheimer's among seniors has reached epidemic proportions, with no slowdown in sight. On the contrary, evidence suggests the trend is worsening. In 2022, Alzheimer's affects about 6.5 million Americans age 65 and older; of this number, 73% are over age 75. Alzheimer's is the fifth leading cause of death in the U.S. 1   The World Health Organization predicts that by 2050, 139 million adults worldwide will be living with dementia. 2 It's important to realize that dementia is a lifestyle-predicated disease, and there are many strategies that will help prevent this kind of neurodegeneration. In essence, anything that will help optimize your mitochondria will also help prevent Alzheimer's. Here, the focus is on specific nutrients shown to play an important role in brain health and cognition, starting with marine-based omega-3, which contains two long-chained fatty acids that are vital for brain health: docosahexaenoic acid (DHA) and eicosapen...