Choline and Lecithin Supplements Review 2022
What is choline? Choline is is an essential nutrient. It is a component of cell membranes and the neurotransmitter acetylcholine, which is essential for proper brain function, and it helps remove fat from the liver (see What It Is ). The body naturally produces some choline and the rest can be obtained from the diet, but some people are not able to produce sufficient choline, particularly postmenopausal women and people with certain genetic traits, putting them at risk for choline deficiency. In addition, women need extra choline when pregnant or nursing. What does choline do? Getting adequate choline from the diet helps prevent fatty liver (which can lead to reduced liver function) and muscle damage. During pregnancy , choline taken by women may reduce the risk of birth defects, and supplementation was even shown to improve infants' intellectual processing speeds. Supplemental choline has shown potential benefit with respect to stroke recovery, cognition, Alzheimer's dis