The Medical Advisor

What’s NMN? NMN stands for  nicotinamide mononucleotide , a molecule naturally occurring in all life forms. At the molecular level, it is a ribo-nucleotide, which is a basic structural unit of the nucleic acid RNA. Structurally, the molecule is composed of a nicotinamide group, a ribose and a phosphate group (Figure 1). NMN is the direct precursor of the essential molecule  nicotinamide adenine dinucleotide (NAD+)  and is considered a key component to increase NAD+ levels in cells. What is Nicotinamide Adenine Dinucleotide (NAD+)? NAD+ is an essential coenzyme required for life and cellular functions. Enzymes are catalysts that make biochemical reactions possible. Coenzymes are  ‘helper’ molecules that enzymes need in order to function.  What Does NAD+ Do? NAD+ is the most abundant molecule in the body besides water, and without it, an organism would die. NAD

Coenzyme Q10 (CoQ10) is the third-most consumed supplement , yet many people don't realize how clinically effective it really is. Scientific evidence regarding CoQ10 efficacy and safety, is addressed in this review. Although it’s not approved by the U.S. Food and Drug Administration as a treatment or preventative drug, several new studies show that taking CoQ10 supplements may help address several chronic health conditions, including atrial fibrillation (AFib), nonalcoholic fatty liver disease (NAFLD), insulin resistance, heart failure, cancer and migraines, to name a few. Ubiquinol — the reduced, electron-rich form of CoQ10 that your body produces naturally — plays an important role in the electron transport chain of your mitochondria, where it facilitates the conversion of energy substrates and oxygen into the biological energy (adenosine triphosphate or ATP) needed by your cells for life, repair and regeneration. It’s a fat-soluble antioxidant, meanin

Morley Robbins, MBA, CHC, founder of the Magnesium Advocacy Group and best known as the Magnesium Man, has also written a book called “ Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own .” In this book, he goes well beyond magnesium into other nutrients such as copper, iron, vitamins A and D and more, and his Root Cause Protocol2 is the implementation of that information. I’m impressed with the book because Robbins covers every basic cause for disease that I am aware of. Most people who write about health will miss a few, but I believe he really nails all of them. The Importance of Copper Minerals play a crucial role in the activation of enzyme pathways, which are responsible for metabolism. This, in part, is what makes minerals so foundational for good health. If you don’t have the required minerals, the “batteries” of your cells, the mitochondria, won’t work properly. In a nutshell, good health depends on ample and robust energy production and utilization, and f