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Showing posts from April, 2024

Root Cause Protocol Morley Robbins: How Balancing Copper, Iron, Magnesium and 1 Protein is the Solution that You're Looking For

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Morley Robbins, MBA, CHC,   a repeat guest, is the founder of the Magnesium Advocacy Group. He’s best known as the Magnesium Man, and is the author of “ Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own ,” in which he explains the roles of magnesium, copper, iron, vitamins A and D and other essential nutrients. His Root Cause Protocol  is the implementation of that information. Morley Robbins and Dr Joseph Mercola are currently planning to write a book together, which will focus on the little-understood importance of copper and its interaction with iron. As explained by Robbins, if copper is lacking in your diet, iron will build up in your liver, which changes its physiology and immuno-properties. Liver metabolism is highly dependent on copper and retinol, and there's not a lot of awareness of that. “It's a very sophisticated process of interaction between copper and iron, and if that interaction doesn't go well, iron is going to start to accumulate in the t

Copper: The Most Important Stealth Factor to Improve Your Health?

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Morley Robbins, MBA, CHC, founder of the Magnesium Advocacy Group and best known as the Magnesium Man, has also written a book called “ Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own .” In this book, he goes well beyond magnesium into other nutrients such as copper, iron, vitamins A and D and more, and his Root Cause Protocol2 is the implementation of that information. I’m impressed with the book because Robbins covers every basic cause for disease that I am aware of. Most people who write about health will miss a few, but I believe he really nails all of them. The Importance of Copper Minerals play a crucial role in the activation of enzyme pathways, which are responsible for metabolism. This, in part, is what makes minerals so foundational for good health. If you don’t have the required minerals, the “batteries” of your cells, the mitochondria, won’t work properly. In a nutshell, good health depends on ample and robust energy production and utilization, and f

18 Best Over the Counter Vitamin D Supplements 2024

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Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Vitamin D is important to the body in many ways. It helps the body absorb calcium from food and supplements. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D is found in cells throughout the body. Even more popular at the moment is the role of vitamin D and the potential benefits against COVID-19. This is probably one of the reasons that's driving the demand on vitamin D related products. In recent and months, several publications and studies have suggested that maintaining adequate levels of vitamin D would seem potentially beneficial in fighting the COVID-19 infection.  How do you know that your vitamin D level is adequate

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