The Medical Advisor

In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. With some 1,600 papers to his credit, as well as three honorary doctor of medicine(1) degrees, he’s published more studies on melatonin than anyone else alive. Melatonin 101 Melatonin is one of the most important antioxidant molecules and certainly the most ancient, as it has been part of biological life for over 3 billion years. It's present in prokaryotes, which are bacteria, and even in plants. In the human body — aside from having direct antioxidant effects — it also stimulates the synthesis of glutathione and other important antioxidants like superoxide dismutase and catalase. Reiter continues:  “Melatonin has been here forever ... and its functions have evolved. It has learned to work successfully with other molecules during this three-billion-year evolution. One of the molecules with which it collaborat

Can supplements, diet and lifestyle influence cancer risk? Dive into 300+ research studies to find out. Cancer prevention is paramount – it's far better to avoid the disease altogether than face treatment or even early detection. However, traditional media often overlooks preventive measures due to a profit-driven focus. This leaves many confused about the role of supplements in cancer prevention. A vast array of dietary supplements exists, but their effectiveness remains unclear without strong scientific backing. This article dives into the research to answer critical questions: Do foods impact cancer risk? We explore which foods might decrease or increase your risk. Supplement Savvy: Can vitamins and minerals help, or even hinder, cancer prevention? Beyond the "Anti-Cancer" Label: This term can be misleading. We'll discuss supplements that may play a role in both prevention and supporting treatment. Unlike medications, the FDA doesn't strictly regulate su