OneDayMD Academy
The internet has revolutionised access to health information, providing unprecedented opportunities to explore and delve into healthcare and medical-related subjects. It is truly remarkable to think that just fifty years ago, such possibilities were relegated to the realm of science fiction movies or the pages of Marvel comics.
That said, it can be confusing for the average person to navigate the 'healthcare universe'. With numerous myths and misleading information prevalent on social media, advertisements, and even AI-powered sites (e.g. ChatGPT, Copilot, Gemini), it can be difficult to differentiate between credible and unreliable sources, especially when mixed with marketing narratives.
This resource page aims to provide independent, unbiased, and consumer-focused health information. We understand that it can be overwhelming for consumers to sift through the vast amount of information available online, especially if they do not have a background in medicine.
That's why we offer a network of consumer-centric wellness and health information guides and resources that provide high-value information and independent insights to consumers. We have an cumulative experience in the healthcare industry of more than 30 years and are committed to providing reliable information that may be difficult to find elsewhere.
Longevity 101
In this practical guide, we have covered anti aging with more than 300 references and supporting studies that represent the best of science-backed information on anti-aging and longevity.Get Started > Longevity and Anti Aging: One Day MD Guide and Review
Popular
The Hormone Handbook 2nd Edition
Regenerative Medicine 101
STEM CELL BASICS: WHAT YOU NEED TO KNOWVitamins and Supplements 101
Diets are composed of nutrients: macronutrients (protein, fats, carbohydrates, and alcohol) and the micronutrients (vitamins, minerals, trace elements and phytonutrients). Food also contains many non-nutritional, but biologically active substances. These include toxins and contaminants, such as alkaloids and aflatoxins, which are detrimental to health, as well as constituents, such as phytochemicals, that may be health-promoting. As consumers we do not eat nutrients, but meals and foods. These are the components of diet that are most meaningful to the public and usually the basis of food choice.
Note for healthcare professionals: Virtual groups and internet forums—such as those hosted by International College of Human Nutrition and Functional Medicine at ICHNFM.ORG—can provide access to an assembly of international professional peers wherein sharing of clinical questions and experiences are synergistic. This guide is not intended to extensively cover all aspects of clinical medicine, such as clinical pharmacology and prescribing (for which we recommend Epocrates.com and its associated app) and medical management (for which we recommend 5-Minute Clinical Consult via website, and app). However, it's also recommended that you do your own research with PubMed, Google Scholar and DuckDuckGo as some of the guides are not updated.
The micronutrients are by definition required in small amounts. Many are essential as they cannot be made in the human body. They include vitamins, minerals and trace elements. Vitamins are a group of organic compounds that have a variety of functions in the body and that are chemically different from each other. To show that a compound is a vitamin it is necessary to show a deficiency in experimental subjects and restoring the missing compound can reverse the deficiency. The name ‘vitamin’ is derived from ‘vital amine’; as the name suggests these essential compounds were initially thought to be amines.
Amines are organic compounds that contain a lone pair nitrogen atom.
Vitamins can be divided into fat-soluble and water-soluble groups; vitamins A, D, E and K are fat-soluble and may be stored in the body, the remainder being water soluble and the body has limited or no stores.
Another reason is that there is problem with our current food supply – something that many health experts refuse to consider. Due to poor agriculture practices, plus the abundance of toxic pollutants in soils and waterways, the food we’re consuming right now is no longer as nutritious as it was many generations ago.
In both these cases, taking a supplement may be a wise decision.
Get Started > Vitamin and Supplement Guide
Nutrition, Diet and Nutritional Medicine 101
Navigating through the multitude of available diet and nutrition related information can be an overwhelming task, as it can be challenging to determine which one is the right fit for you. It's important to recognize that much of the information available online is influenced by large corporations and mainstream media, which can provide valuable insights but may also present biased or superficial content.
Differentiating between accurate and unreliable information can be difficult, especially with the proliferation of myths and misinformation on social media platforms, wellness advertisements, and even artificially generated content and websites.
At One Day MD, we strive to provide an independent and unbiased platform for health information. With our collective experience of over 30 years in the healthcare industry, we are committed to delivering reliable information that may be harder to find elsewhere.
To simplify your journey, we have curated a comprehensive list of popular diet and nutrition guides and organized them in one place. This allows you to review and compare various options conveniently. By exploring these resources, you can gain a better understanding of different diets and make an informed decision based on your specific needs and lifestyle.
POPULAR GUIDES
- Phytonutrients, Polyphenols and Flavonoids 101: What You Need to Know
- Metabolism 101: Crucial Facts About Your Metabolism
- How Balancing Copper, Iron, Magnesium and 1 Protein is the Solution that You're Looking For (Root Cause Protocol)
MacroNutrients
Meal Sequencing: The Science Behind Starting Your Meals With Protein or Veggies
Diet, Cancer and Integrative Oncology
Top 10 Cancer Fighting Supplements (2024 Edition)
Mitochondrial Health
Gut Health
Anti-Aging and Longevity
Heart Health
Hydrogen Medicine
Molecular Hydrogen Therapy: Evidence Review and the Science Behind
Immune Health
Best Immune Support Supplements
Best Supplements to Improve Kidney Health
Best Liver Support Supplements
Kidney Health
Liver Health
Parenting 101
Looking for guides on parenting? We have compiled a list of online resources in one place for your convenience so that you could use to do your online research. We hope you find them useful.
BABY
Formula Milk
Formula Milk Reviews
Mama Bear Diapers Reviews
Pampers Baby Diapers Reviews
Huggies Baby Diapers Reviews
Bambo Nature Diapers Reviews
Huggies vs Pampers
Pampers Baby Diapers Reviews
Huggies Baby Diapers Reviews
Bambo Nature Diapers Reviews
Huggies vs Pampers
Others
TODDLER (2 - 3 YEARS OLD)
Pregnancy
POST-PREGNANCY
Aesthetics 101
Want to learn more about skincare, haircare and other topics within the beauty, laser and medical aesthetic industry? The aesthetics 101 is a series of consumer guides on beauty and medical aesthetic related treatments and services. You choose how much you want to learn, when and how (and all for free)!Other Sources and References
- First published in 1899, what started as a pocket-sized book for physicians and pharmacists has since transformed into a comprehensive digital medical reference for physicians and consumers alike: https://www.merckmanuals.com/home
Comments
Post a Comment