OneDayMD Academy
Curated by: OneDayMD Editorial Team | Medically Reviewed by: Dr. Frank Yap, MD | Last Updated: August 2026
Quick Answer
OneDayMD Academy is a free, curated directory of the One Day Media Network's long-form guides, organized into seven areas: longevity & anti-aging, regenerative medicine, vitamins & supplements, nutrition & diet, parenting, aesthetics, and a set of independent second-opinion resources. Use the jump links below to go straight to a topic.
On This Page
The internet has revolutionized access to health information, providing unprecedented opportunities to explore healthcare and medical topics that, just fifty years ago, would have felt like science fiction — the kind of thing you'd only see in a movie or the pages of a Marvel comic.
That said, it can be genuinely confusing to navigate the "healthcare universe" today. Between myths circulating on social media, advertisements dressed up as advice, and even AI-powered tools (ChatGPT, Copilot, Gemini, and others), it can be hard to tell credible information from marketing narratives wearing a lab coat.
This resource page aims to provide independent, unbiased, consumer-focused health information — a single place to start rather than a maze to get lost in.
That's why we've organized a network of consumer-centric wellness and health guides in one location, drawing on a cumulative team experience of more than 30 years in the healthcare industry. We hope you find these resources valuable in your own research.
Longevity & Anti-Aging 101
Our practical guide to anti-aging draws on more than 300 references and supporting studies, representing the best of the science-backed information available on longevity today.
Popular
10 Best NMN Supplements (2024 Review)
The Hormone Handbook, 2nd Edition
Buy on Amazon ↗Regenerative Medicine 101
Stem Cell Basics: What You Need to Know
Vitamins & Supplements 101
Diets are made up of macronutrients (protein, fats, carbohydrates, and alcohol) and micronutrients (vitamins, minerals, trace elements, and phytonutrients). Food also contains biologically active substances that are neither: some, like alkaloids and aflatoxins, are detrimental to health, while others, like phytochemicals, may be health-promoting. As consumers, we don't eat nutrients in isolation — we eat meals and foods, and those are what actually drive our choices.
Note for healthcare professionals: Virtual groups and internet forums — such as those hosted by the International College of Human Nutrition and Functional Medicine at ICHNFM.org — offer access to a community of international peers for sharing clinical questions and experience. This guide isn't intended to cover clinical pharmacology and prescribing in depth; for that, we recommend Epocrates.com and its companion app, along with 5-Minute Clinical Consult for medical management. It's also worth doing your own research with PubMed, Google Scholar, and DuckDuckGo, since some guides fall out of date.
Micronutrients are, by definition, required in small amounts — but many are essential, since the body can't make them on its own. They include vitamins, minerals, and trace elements. Vitamins are a group of organic compounds with a variety of functions; to prove a compound is a vitamin, researchers must show a deficiency in experimental subjects and that restoring the compound reverses it. The name "vitamin" comes from "vital amine," since these compounds were initially thought to be amines — organic compounds built around a lone-pair nitrogen atom.
Vitamins split into fat-soluble and water-soluble groups: A, D, E, and K are fat-soluble and can be stored in the body, while the rest are water-soluble, with limited or no storage capacity.
A balanced diet of fresh, whole, organic foods is the best strategy anyone can implement — but not everyone can eat that way every day. Some people, despite their best efforts, can't prepare home-cooked meals consistently and end up relying on processed foods or restaurant meals. There's also a less-discussed issue: due to poor agricultural practices and pollutants in soils and waterways, today's food supply is often less nutritious than it was generations ago. In both cases, a supplement may be a reasonable choice.
Nutrition, Diet & Nutritional Medicine 101
Navigating diet and nutrition information can be overwhelming — much of what's online is shaped by large corporations and mainstream media, which can be valuable but is often biased or superficial. Telling accurate information apart from myth is harder still given the volume of misinformation on social media, wellness advertising, and AI-generated content.
At One Day MD, we aim to be an independent, unbiased source, drawing on more than 30 years of collective healthcare experience. Below is a curated list of popular diet and nutrition guides, organized so you can review and compare approaches conveniently and make an informed decision based on your own needs.
The Nutrient Bible
Buy on Amazon ↗Popular Guides
- How Linoleic Acid Wrecks Your Health
- Higher Cholesterol Is Associated With Longer Life
- Phytonutrients, Polyphenols and Flavonoids 101
- Nutrigenomics 101: The Basics
- Keto Diet 101
- Metabolism 101: Crucial Facts About Your Metabolism
- Iron Overload: The Untold Story
- How Balancing Copper, Iron, Magnesium and 1 Protein Is the Solution You're Looking For (Root Cause Protocol)
- The Key to Reversing All Autoimmune Diseases
Macronutrients
- Nutritional Biochemistry 101: Proteins, Fats and Carbs
- Fat 101: Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
- Protein 101: How to Get Enough for Optimal Health
Diet and Supplements
- Best Foods to Avoid for Eczema
- Foods to Increase Stem Cells and Cell Regeneration
- Could Eating Like a Carnivore Wreck Your Health?
- How I Cured Myself of Type 2 Diabetes
- How Oxalates Can Wreck Your Health
- Meal Sequencing: The Science Behind Starting Your Meals With Protein or Veggies
- Time-Restricted Eating (TRE): The Science Behind
- Lose Weight, Look Younger and Clean Your Cells in Just 15 Days
- GAPS Diet and Autism
Diet, Cancer and Integrative Oncology
- Top 10 Cancer Fighting Supplements (2024 Edition)
- Can Diet and Lifestyle Influence Your Risk of Getting Cancer? Let the Science Speak
- Eat These Foods to Starve Cancer Cells to Death
- Expert Explains Cancer May Be a Metabolic Disease, and Shares a Cure
See all Integrative Oncology articles →
Mitochondrial Health
Best Natural Ways to Improve Mitochondrial Function →Gut Health
Gut Health 101: How to Improve Gut Health →Anti-Aging & Longevity
Anti-Aging and Longevity Guide to Reverse Aging →Hydrogen Medicine
Molecular Hydrogen Therapy: Evidence Review →Brain Health
Best Natural Supplements for Dementia →Eye Health
Best Supplements for Eyesight Improvement →Immune Health
Best Immune Support Supplements →Weight Loss
Best Natural Ozempic Alternatives (2024) →Kidney Health
Best Supplements to Improve Kidney Health →Liver Health & Detoxification
Best Liver Support Supplements → Detoxification 101 → Best Heavy Metal Detox Supplements →How to Decode Food Labels & Ingredients
Cancer 101
Aesthetics 101
Want to learn more about skincare, haircare, and other topics in beauty, laser, and medical aesthetics? Aesthetics 101 is a series of consumer guides on beauty and medical aesthetic treatments and services — free, and paced entirely on your own terms.Independent Second-Opinion Resources
Causes and Treatments of Common Medical Conditions
Acid Reflux, AIDS, Allergies [not as detailed], Altitude Sickness and Sickle Cell Anemia, Alzheimer's Disease [and why its treatments have been kept away from the public for decades], Atrial Fibrillation, Back Pain, Breast Cancer, Cancer (in general), Carpal Tunnel Syndrome, Constipation, COVID-19 (over-the-counter treatments), COPD, Depression, Emotional Obstacles, Heart Disease, High Blood Pressure, Hypermobility, Impaired Mobility, Insomnia (and sleeping aids), Meditation, Psychosis, Multiple Sclerosis, Natural Disaster Issues, Neck Pain, Obesity and Weight Loss, Osteoporosis, Skin Cancer, Trauma, and Wildfire Toxicity.
Dangers of Commonly Prescribed Drugs
Acid Blockers (e.g., PPIs, which are also quite addictive), Antidepressants (and how to quit these addictive drugs), Bisphosphonates, Gabapentin, Lupron and Other Puberty Blockers, NSAIDs, Ozempic and the GLP-1 Drugs, Sleeping Pills, Statins, and All of the Childhood Vaccines (this article reviews each of their risks and benefits).
Uses of Dimethyl Sulfoxide (DMSO)
- Strokes, traumatic brain injuries, spinal cord injuries, developmental delay, Down syndrome, and many circulatory disorders
- All types of pain, arthritis, and acute or chronic tissue injuries (e.g., burns, scars, sprains)
- Autoimmune and connective tissue disorders
- Eye, ear, sinus, and dental conditions (e.g., tinnitus and blindness)
- Internal organ disorders (e.g., pancreatitis and cirrhosis)
- A wide range of skin conditions
- Acute and chronic infections, including shingles and herpes
Also see: a history of the FDA's war against DMSO, the safety of DMSO, and over a thousand reader testimonials on the benefits people report from using DMSO.
Other Sources & References
- First published in 1899, what started as a pocket-sized book for physicians and pharmacists has become a comprehensive digital medical reference for physicians and consumers alike: Merck Manuals
- Index of Dr. Robert Yoho Substack Articles and Books
Frequently Asked Questions
What is OneDayMD Academy?
A curated, continuously updated directory of long-form guides published across the One Day Media Network, organized by topic into longevity and anti-aging, regenerative medicine, vitamins and supplements, nutrition and diet, integrative oncology, parenting, and aesthetics.
Is anything on this page medical advice?
No. This page is an index of educational resources meant to support independent research. It is not a substitute for personalized medical advice from a licensed physician who knows your medical history.
Are the links in the Independent Second-Opinion Resources section reviewed by OneDayMD's medical team?
No. Those links point to third-party publications for readers who want additional viewpoints. They are not written, fact-checked, or medically reviewed by the OneDayMD editorial team, and their inclusion here is not an endorsement of every claim made in that content.
Does this page contain affiliate links?
Yes. Product links marked "Buy on Amazon" use Dr. Yap's Amazon Associates affiliate tag, meaning a qualifying purchase may earn the site a small commission at no extra cost to the reader.
How often is this directory updated?
This Academy page is reviewed periodically, and many of the individual linked guides carry their own byline with a separate last-updated date and are refreshed on a rolling basis throughout the year — check the byline on each guide for its specific update date.
Can I ask an AI assistant to summarize a guide from this page?
Yes — paste the URL of a specific guide, rather than this index page, into an AI assistant such as Claude, ChatGPT, Gemini, or Perplexity and ask it to summarize the evidence, dosage information, or key takeaways.
Using AI Assistants to Research This Page
This page is built for human readers and AI answer engines alike. If you're using an AI assistant to dig deeper into any topic above, here's how to get more useful answers:
- Claude or ChatGPT: Paste the URL of a specific guide — not this index page — and ask it to summarize the strongest evidence cited, or to compare two supplements or protocols mentioned in the article.
- Perplexity: Search
site:onedaymd.com [your topic]to surface the most relevant guide, then ask a follow-up question about dosage or safety. - Gemini: Pull comparison tables from a linked guide (for example, the NMN supplement rankings) into a Doc or Sheet for your own research notes.
- General tip: Because several guides on this network discuss off-label or investigational uses of medications, ask your AI assistant to flag where the evidence is preliminary or where the source guide explicitly recommends physician supervision.
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