7 Best Magnesium for Mitochondrial Function 2024
Magnesium is the fourth most abundant element in your body and one of the seven essential minerals we cannot live without. An essential dietary mineral, it is a required mineral co-factor in over 300 enzymes in the body. Since over 68% of Americans are magnesium deficient, this would be a good mineral to start consuming. What is Mitochondria? Mitochondria play a critical role in the production of necessary energy for the cell's survival and functioning. They are responsible for most of the useful energy obtained from the breakdown of carbohydrates and fatty acids, which is transformed to ATP via the oxidative phosphorylation process. Magnesium and Mitochondria Health Source: Maximizing Your Mitochondria with Magnesium Magnesium can help increase oxidative capacity, the ability of your mitochondria to produce ATP from oxygen. Most people only tend to focus that oxidative capacity only depends on the availability of oxygen, however, the truth is this activity also critically relie