The Medical Advisor

Most people consider their morning latte healthy and pleasurable. Many studies have shown coffee is associated with health benefits like reduced risk of diabetes and heart disease . However, research finds people with an increasingly common health issue shouldn’t exceed more than one cup of coffee per day. Caffeine Intake Links to Lower Risk of Multiple Cardiometabolic Diseases A September 2024 study from The Journal of Clinical Endocrinology & Metabolism (JCEM) found that coffee or caffeine consumption may offer significant protection against cardiometabolic multimorbidity (CM). This refers to having at least two disorders affecting the heart or metabolism, such as Type 2 diabetes, coronary heart disease, stroke, chronic kidney disease, or nonalcoholic fatty liver disease. Since caffeine has the potential to adversely affect the heart in higher doses, it is welcome news that moderate amounts may actually help healthy people avoid the development of heart conditi

Introduction Can diet, lifestyle and supplements influence cancer risk? Dive into 1,000+ research studies to find out. Current AI tools like ChatGPT, Gemini from Google and Copilot from Microsoft might return generic answers to your questions. While these can be a starting point, they often lack the depth you might crave. That's where this guide is all about. We've delved into the research to provide you with more than just basic advice. We've done the research, so that you don't have to. We'll not only share supporting evidence, but also explain our methodology for selecting the most valuable information. Prevention holds greater value than both cure and early detection. Nonetheless, the incentive for profit often leans away from investing in preventive measures. This tendency is reflected in the limited coverage of preventative strategies within mainstream media channels. The quest for cancer prevention has been shrouded in ambiguity when it comes to the world of