The Medical Advisor

Most people consider their morning latte healthy and pleasurable. Many studies have shown coffee is associated with health benefits like longevity and reduced risk of diabetes ,  heart disease  and cancer . However, research finds people with an increasingly common health issue shouldn’t exceed more than one cup of coffee per day. Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: The DECAF Randomized Clinical Trial Researchers estimate that more than 37 million people globally have experienced atrial fibrillation (AFib) — a cardiovascular condition causing irregular heartbeat. There are a number of risk factors for AFib. Some of these risk factors are not modifiable, like age or genetics, while others are modifiable, including maintaining a healthy weight, keeping blood pressure levels under control, and having a healthy diet. Past studies have also shown that limiting or avoiding certain substances, such as alcohol, sugar, sodi...

Introduction: Why Post-Infectious Cough Is So Difficult to Treat A cough that lingers for weeks after a respiratory infection is one of the most common — and frustrating — clinical complaints in primary care. Known medically as post-infectious cough , it often persists for 3–8 weeks after a viral upper respiratory infection. Patients are typically otherwise well. Chest X-rays are normal. Inflammatory markers are unremarkable. Yet the cough remains. In many cases, physicians prescribe expectorants such as Guaifenesin or short courses of corticosteroids like Prednisolone. In 2013, a randomized trial published in a journal of the Primary Care Respiratory Society reported something unexpected: A honey and coffee preparation reduced cough severity more than prednisolone over one week. The finding sparked attention. But does it hold up mechanistically? Clinically? Biologically? This article explores: The pathophysiology of post-infectious cough How prednisolone works — and where it falls s...

In recent years, carbohydrates have become the ultimate dietary scapegoat, blamed for everything from obesity to chronic disease. The rise of various low-carb diet trends has painted carbohydrates as the enemy of gut health and weight management, leading many to severely restrict or eliminate this essential macronutrient from their diets. This villainization has been particularly prominent in both weight loss and gut health circles, where carbohydrates are often unfairly accused of being the primary culprit behind not only the obesity epidemic but also digestive disorders. A common misconception in gut health communities is that carbohydrates primarily "feed bad bacteria," leading to dysbiosis and digestive issues. However, this oversimplified view ignores the complex role carbohydrates play in human health, particularly in maintaining a healthy gut ecosystem. Scientific evidence consistently demonstrates their crucial role in maintaining gut health and overall digestive func...

Introduction to AI in Wearable Technology 2026 Artificial intelligence (AI) is rapidly transforming wearable technology in 2026, turning devices into intelligent, personalized health and fitness companions. These AI-powered wearables deliver real-time health monitoring, predictive analytics, and adaptive coaching, helping users optimize wellness and daily performance. This article synthesizes insights from industry reports and expert analyses on AI and wearable technology trends for 2025, highlighting the most impactful innovations driving the wearable tech market. Key Innovations in AI-Powered Wearable Technology 1. AI-Powered Health Monitoring for Early Disease Detection AI algorithms embedded in wearable devices enable continuous monitoring of vital signs such as heart rate, blood oxygen, and heart rhythm irregularities like atrial fibrillation. Early detection through AI-driven analytics allows users to identify potential health risks proactively, ...