Lactobacillus Rhamnosus Supplements

Lactobacillus rhamnosus is a type of probiotic bacteria that is naturally found in the human gut. It is one of the most researched and widely used probiotic bacteria and can be found in many different forms, including food, supplements, and fermented products.

Lactobacillus Rhamnosus Benefits

This probiotic strain can help reduce gastrointestinal distress, including diarrhea, bloating, and gas. It may also help to reduce the symptoms of irritable bowel syndrome (IBS). 

In addition to its beneficial effects on digestion, Lactobacillus Rhamnosus has been shown to help reduce the risk of urinary tract infections. According to studies, the use of certain lactobacillus strains such as L. rhamnosus GR-1 and L. reuteri for prevention and treatment of recurrent urogenital infection is promising, especially for recurrent bacterial vaginosis.

Last but not least, lactobacillus rhamnosus can also be useful for mental health. It may prevent and treat the symptoms of depression and anxiety postpartum. According to one study, women who received Lactobacillus rhamnosus had significantly lower depression and anxiety scores in the postpartum period.

Lactobacillus Rhamnosus Supplements 2023

1. Inessa Advanced Daily Biotic, Probiotics Lactobacillus Rhamnosus (LGG)

- Gut, Digestive, and Autoimmune Support
Our Vegan Daily Biotic supplement leverages the most studied strain, Lactobacillus rhamnosus (LGG) you need to support improvement in gut, digestive and immune support. Taking just 1 capsule a day brings you the support you need for everyday general health and wellbeing.

- Evidence-Based Dose
Inessa’s Advanced Daily Biotic provides 10 billion live bacteria in each vegan delayed-release capsule, which aligns with the optimal daily dose of Lactobacillus rhamnosus (LGG). This powerful strain is more important than using multiple strains at a higher dose like those inferior ”padded” powder strains like other probiotics out there.

- Delayed Release Technology
Lactobacillus rhamnosus (LGG) delivery is improved with delayed-release capsules as stomach acid can destroy bacteria and reduce their ability to reach the digestive system alive. Although Lactobacillus rhamnosus (LGG) has good acid resistance, our Daily Biotic’s delayed-release capsule technology improves survival of the bacteria, and delivers them alive to the gut to offer maximum benefit and result in a lower dose requirement.

4.4 out of 5 - more than 1,000 global ratings

I've been taking Inessa multivitamins and probiotic for 6 months now and notice a distinct improvement in all my "workings". The multivits work better than any I've ever tried and my labs prove it. The probiotic has improved my gut health so much too. I will never go back to any other brand. Inessa works, simple as that.

2. Jarrow Formulas Fem-Dophilus

Best Lactobacillus Rhamnosus for Urinary Tract Health

Key Ingredient: Lacticaseibacillus rhamnosus GR-1, Limosilactobacillus reuteri RC-14

- Feminine Health 
Over 35 years of research and clinical studies support oral use of GR-1 and RC-14 to promote vaginal and urinary tract health*, and were carefully selected for their safety and efficacy.

- GR-1 & RC-14 
Fem-Dophilus contains 2 strains that are native to a woman’s body and clinically proven to balance the vaginal microbiome.* A special manufacturing process protects probiotic strains from stomach acid & enhances probiotics survival to the lower intestine and into the vaginal tract.

- Suggested Use 
For maintenance, take 1 capsule orally per day, preferably with a meal & water. Increase to 2 capsules per day as needed or take as directed by healthcare professional. Formula is free of major allergens. Keep refrigerated.

- Strains Matter
In one of the randomized clinical trials, 60% of women studied had healthy vaginal flora after 28 days of use at 0.8 billion CFUs per day of GR-1 and RC-14 compared to 40% before supplementation. Control group had no improvement in the percentage of women with healthy vaginal flora.

4.7 out of 5 - more than 3,279 global ratings

I've suffered from urinary tract infections for about 5 years now. Each month I would have at least 4 excruciating painful episodes. I went to several different doctors and after 4 years of looking for a cause with no results, I decided to change doctors. My new urologist prescribed me with some prophylactic antibiotics fo a month and told me to have a probiotic yogurt per day that contained the lactobacillus, after a few weeks of the "yogurt" therapy I noticed the difference so I started to look for a more practical solution. I found it in these pills. I've been using them for a year now and I'm happy to report that I've had no infection during treatment... so great pills ... highly recommend them.

3. Supersmart Lactobacillus Rhamnosus GG

- What is it?
Lactobacillus Rhamnosus supplement is a probiotic strain that provides 10 Billion of Micro-Organisms (Cfu) a Day. Contains LifeinU Lactobacillus rhamnosus GG (10 billion micro-organisms), Inulin | Other ingredients : Acacia gum, rice bran.

- Benefits
It supports both healthy intestinal & vaginal flora as well as promoting digestive confort. This supplement is recommended for restoring balance to gut flora.

Take 2 DrCaps (Gastro Resistant Capsule) Daily

Good quality product. Digestion and mood feel good due to this product. Would highly recommend!

4. Swanson Lactobacillus Rhamnosus with FOS

- Promote Health
Offering 5 billion CFU in each veggie capsule, Lactobacillus Rhamnosus supplement is a probiotic support which helps to replenish your levels of internal allies.

GI Tract Health Support
While supporting overall health, our powerful Lactobacillus Rhamnosus capsules are especially popular for helping to protect GI tract health during travel.

- Dosage Instructions
Our wellness supplements offer everyday solutions using only the purest ingredients. For best results, take one veggie capsule two times per day with food and water. Refrigeration recommended.

- Quality Commitment
For nearly 50 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs.

Lactobacillus rhamnosus is great for my son’s complexion! It helps keep it clear and looking healthy. Love it!


a. Is Lactobacillus Rhamnosus Safe?

Yes, Lactobacillus Rhamnosus supplement is considered safe and generally well tolerated. However if you are under medical treatment or have any health condition, you must discuss with a doctor before taking.

b. When should I take Lactobacillus Rhamnosus?

You should take Lactobacillus rhamnosus in accordance with your doctor's directions. Generally, it is taken once or twice daily, preferably on an empty stomach. It is important to routinely take the supplement because it can take a few weeks to start noticing results.

c. Signs You Need Probiotics

  • Digestive irregularity
  • Your metabolism is a bit slow
  • You’ve taken an antibiotic, even if it was a long time ago. Antibiotic can kill both bad and good bacteria, as the result, you may need probiotic to balance your gut bacteria.
  • You’ve got some skin issues like eczema, psoriasis, and itchy rashes
Above all, these symptoms are not always linked to a lack of probiotics. Best to talk with your doctor for a diagnosis.

d. How Do You Know if Probiotics Are Working?

When you take a high-quality probiotic supplement, you may feel a variety of benefits in your body, from better digestion and energy to a better mood and clearer skin. Improved digestion is frequently the first and most noticeable change people will notice.

The probiotic bacteria help to restore your gut flora, which can enhance things like bowel movement frequency and regularity while also reducing bloating and gas.



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