10 Best Melatonin Supplements for Adults of 2023

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, melatonin supplements may help.

Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern.

According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues.

Research from 2014 reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery.

Melatonin also encouraging overall mental calmness and relaxation This will help you feel tired faster and support your body’s natural sleep rhythm.

We have listed the best melatonin for adults that will help you get a good night’s sleep below.

Best Melatonin for Adults 2023

1. Natrol Melatonin Fast Dissolve Tablets

Natrol Melatonin fast dissolve tablets are available in 3 different doses:
  1. Natrol Melatonin 3 mg (4.7/5 overall rating, more than 10,000 reviews)
  2. Natrol Melatonin 5 mg (4.7/5 overall rating, more than 30,000 reviews)
  3. Natrol Melatonin 10 mg (4.6/5 overall rating, more than 40,000 reviews)

Natrol Melatonin received the highest rating on overall consumer satisfaction within the melatonin supplement market segment based on ConsumerLab's Top-rated Vitamin and Supplement Brands and Merchants for 2022 survey.

Natrol Melatonin can help establish normal sleep patterns to give you a more restful, relaxing sleep.

It is recommended that you start with the lowest dose, taken 20 - 30 minutes before bedtime. If you're still having trouble falling asleep, you might wish to increase your dose i.e. from 3 mg to 5 mg. However, if you're experiencing dizziness or grogginess the next morning, it is recommended that you decrease the dose.

Editor's Note: Despite repeated emphasis upon the distinction between dose and dosage, the two terms continue to baffle many writers. A dose refers to a specified amount of medication taken at one time. By contrast, the dosage is the prescribed administration of a specific amount, number, and frequency of doses over a specific period of time.

2. Nature Made Melatonin Tablets

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Nature Made Melatonin tablets are available in 3 different doses:
  1. Nature Made 3 mg (4.7/5 overall rating, more than 1,700 reviews)
  2. Nature Made 5 mg (4.7/5 overall rating, more than 12,000 reviews)
  3. Nature Made 10 mg (4.6/5 overall rating, more than 3,700 reviews)
#20 on Amazon Best Sellers in Herbal & Nutritional Sleep Supplements category

Since 1971, the Nature Made brand has been dedicated to supporting your health with a wide range of high quality vitamin supplements. Because of their strong stand on quality and science for more than 40 years, Nature Made has earned recognition and trust among nutrition experts and people just like you.

Nature Made became the first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. USP is a scientific, nonprofit organization that has been setting federally-recognized, public standards of quality for medicines; dietary supplements; and food ingredients.

Also #1 Pharmacist Recommended Vitamin & Supplement Brand.

Dose Guide:
  • Regular - Helps support sleep for healthy adults. 1 mg or below 
  • Extra - Helps support sleep for healthy adults who experience trouble falling and staying asleep. Additionally, adults over 50 may have reduced melatonin production in the body, so higher levels may be appropriate. above 1 mg, up to 3 mg 
  • Maximum - Designed for short-term use (2-5 days) by healthy adults who experience trouble sleeping due to interruption in normal sleep patterns (e.g. jet lag, shift work). above 3 mg, up to 5 mg
Adults, take 1 tablet one hour before bedtime with water.

Review: I got a deal on another brand of melatonin a few months ago and figured they were all the same, I noticed that I was having more trouble sleeping on the other stuff but didn’t think much of it, I normally bite the 3mg NatureMades in half and tried that with the other brand but resorted to using full pills and still being restless. I recently switched back to NatureMade and HOLY COW is this stuff better! I’m back to half a pill (1.5mg) each night and I fall asleep quickly and sleep like a rock! Never switching again.

More info: naturemade.com

3. Vitafusion Extra Strength Melatonin Gummies 5mg

Dosage : 5mg (2 gummies)

#7 on Amazon Best Sellers in Herbal & Nutritional Sleep Supplements category

Comprised of five milligrams of melatonin, Vitafusion’s Extra Strength Melatonin Gummies offer a stronger sleep aid to those who have difficulty falling asleep on their own. A fan-favorite jet lag solution, this top-rated melatonin gummy also helps improve your quality of sleep so you can wake up feeling refreshed and well-rested.

Ratings: 4.7 / 5 – more than 70,000 Ratings on Amazon

These are a life saver for good sound sleep and waking up rested. I take them right as I go to bed and doze right off peacefully. I normally can’r shut my mind off and get anxiety when trying to sleep some nights. my mom recommended these and they work like a charm. Good healthy sleep aids!

4. Puritan's Pride Melatonin 10mg Rapid Release Capsules

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Dosage: 10mg
Puritan’s Pride Super Strength Melatonin Price: $4.74 (60 Counts)

#21 on Amazon Best Sellers in Herbal & Nutritional Sleep Supplements category

Puritan’s Pride Super Strength Melatonin is manufactured in United States. Melatonin is a hormone naturally produced in the body that is closely involved in the natural sleep cycle. If you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest, this supplement may help you.

Rating: 4.6 out of 5- more than 23,000 global ratings

Review: Are you anxious, troubled, and alone? Do you find yourself in bed each night staring at the clock and begrudgingly counting down the minutes and hours you have until you need to be up to go to the job you hate with the awful people you think are idiots just so you could bring home the paycheck you’ve already spent? Well these pills purport to be able to help, and they do! Just keep these near your bed and you’ll be fine. Well.. not “fine” fine. You’ll still be a hot mess. And this will not bring you love. But at least you’ll be well rested! … except for the nightmares.

4. Natrol Liquid Melatonin 1mg

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Dosage: 1mg
Natrol Liquid Melatonin Berry Flavor Price: $4.97 (2 Fl. Ounce)
#36 Best Sellers in Medicinal Sleep Aids Category on Amazon

Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock. Helps You Fall Asleep Faster, Stay Asleep Longer, Faster Absorption; Plus it’s vegetarian

Moreover, its great-tasting Berry natural flavor, an ideal alternative to taking pills before bed.

Rating: 4.5 out of 5- more than 5,000 global ratings

Unlike many people who are seeking ever higher doses of melatonin, like 10 mg., I need to take amounts less than 1 mg. Cutting up a 1 mg. tablet just wasn’t working — it resulted in a lot of uneven pieces and I just didn’t have enough control. Using liquid melatonin that I can measure with a dropper has given me this control. It’s so much easier to fall asleep now! Also liquid melatonin acts faster than a pill, so I get results much quicker. And the cost on Amazon is very inexpensive.

5. NOW Supplements Melatonin 5 mg

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Dosage: 5mg
NOW Melatonin Veg Capsules Price: $11.99 (180 Capsules)

Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract.* It is involved in many of the body, brain and glandular biological functions including maintenance of a healthy gastrointestinal lining.*It is involved in many biological functions including regulation of normal sleep/wake cycles and the regulation of the immune system.*

Moreover, it’s GMP Quality Assured. NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)

Rating: 4.6 out of 5- more than 3,000 global ratings

This works really well! I’ve suffered from insomnia for years and will often wake up multiple times throughout the night without being able to fall asleep, or I just never fall into a deep sleep and wake up more exhausted than when I went to sleep. Long story short it is very rare that I get a good night’s sleep. I’ve never wanted a medication because I don’t want to develop an addiction and I’d heard people talk about how melatonin worked for them so I finally tried it and I don’t know why I didn’t try it earlier! I take this about an hour before bed and it completely knocks me out for like 9 to 10 hours of deep restful sleep.

6. Benevolent Natural Melatonin Liquid 3mg

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Dosage: 3mg
Benevolent Natural for Adults Extra Strength Price: $18.97

Easy to take raspberry & vanilla flavored sublingual supplement is the best way to regulate the amount you take to make you fall asleep fast every night. Sleep aid to support circadian rhythm and sleep/wake cycles. It can benefit those who experience sleep disturbances such as trouble falling asleep, waking during the night, daytime drowsiness, insomnia, or jet lag.

Organic certified facility. It’s also a gmp and kosher certified facility. Under strict quality standards and procedures. All herbs are organically grown, ethically wild harvested, or selectively imported. No genetically modified organisms in our supplements (gmos).

Rating: 4.5 out of 5- more than 2,000 global ratings

My wife doesn’t like the taste of most things, but this stuff she says it’s delicious! More importantly, it also puts her right to sleep. She never sleeps through the night and I’m constantly telling her how unhealthy it is. After 1 day of using this stuff she came home after work and said, “that stuff makes me a genius”! Melatonin is essential for cognitive function. The proof is sleeping soundly next to me as I write this review.

8. OLLY Sleep Gummies

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Dosage : 3mg (2 gummies)
OLLY Melatonin Gummies for Sleep Price : From $13.99
#20 on Amazon Best Sellers in Medicinal Sleep Aids category

These tart and tasty blackberry-flavored gummies melt in your mouth. Each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.

These gummies carry the NSF seal.

4.5 / 5 – Over 10,000 Ratings on Amazon

I can’t believe how well these worked. Sleeping pills and things to help me sleep haven’t been very helpful in the past. So being skeptical I took 2x the dosage. I ate 4 of the gummies instead of two. I figured it would help me get a much needed nap and instead it might as well have caused me to go into a coma. Lol. I took them around 11:00am and after 5 times of trying to get me up my wife gave up. It’s now 3:00 and we have to go to a dinner at her parents house but I’m not sure if I’ll be able to drive. I don’t know what you guys created but…I’m a huge fan. Knocked me right out!

9. Nature's Nutrition Sleep Well Gummies

Dosage : 6mg (1 Gummy)
Nature’s Nutrition Melatonin Gummies for Sleep Price : $12.82

– Support Natural Sleep: Nature’s Nutrition Sleep Gummies are an extra strength, sugar free, non habit forming sleep support supplement for men and women to support occasional sleeplessness.

– 3x Melatonin: Scientifically formulated with 6 milligrams of Melatonin per serving for optimal sleep support.

– Sugar Free: Sugar before bed can ruin your sleep quality; This gummy is Sugar Free, Natural, Vegan, and Non GMO so that they help you and don’t interfere with your sleep.

– Tasty Orange Flavor: These easy to chew gummies are the tastiest way to easily get your melatonin before heading to bed.

4.6 out of 5 – more than 700 global ratings on Amazon

For the third night in a row I have taken one gummy right at bedtime, within 10 minutes i am sound asleep. If I wake during the night, which I almost always do, I go right back to sleep – which is a new experience for me. Prior to this, waking in the middle of the night was always fraught, staying awake sometimes for 2-3 hours, some nights not getting back to sleep at all. So if you’re having sleepless nights, I would highly recommend giving this natural substance a try. It feels good to sleep again.

10. Melatonin Gummies with Elderberry

Dosage : 4mg (2 gummies)
Haelo Melatonin for Sleep Price : $21.99

– Perfect blend of essential nutrients specifically targeted for healthy restful sleep and ultimately improving immunity and overall health. This blend features Melatonin to naturally promote restful sleep, organic Elderberry for immunity support and Theanine & Chamomile for a little R&R.

– Our gummies are vegan, gelatin-free, made from pectin and seaweed extract, non-GMO, Keto and Celiac Friendly (less than 1g of sugar)

Manufactured in USA at an organic & GMP certified facility
– 60 gummies per bottle (30 servings total)

– All our gummies are taste tested and approved through a curated team of culinary and food science experts. We are driven to get you the best tasting gummies with only natural flavors from fruits and vegetables.

Ratings: 4.4 out of 5 – more than 400 global ratings on Amazon

Review: I wanted to incorporate black elderberry into my diet in 2021 & have been dealing with some stress-related insomnia, so i tried it, figuring it is an ‘all in one’. Well, a week into my first bottle, I ordered another. It works, I am sleeping better along with putting good things in my body! Will definitely be a permanent addition to my vitamin regimen.

Pros and Cons of melatonin supplements

Pros of Melatonin
  • Melatonin has become extremely popular supplement due its function of addressing sleep issues.
  • It functions dually as a hormone and an antioxidant, and it has been popularly recommended by most healthcare practitioners in order to address insomnia issues and even jet lag.
  • This supplement is easier to purchase and is much less expensive compared to other prescription sleep drugs or medications.
  • Aside from being effective in sleep issues, Melatonin is an antioxidant, thus it protects the cellular DNA against free radical damages.
  • Some researches and studies suggest Melatonin may be an effective cancer prevention supplement, and there are also researches that claim this supplement as an effective source for slowing down aging process.
  • Additionally, melatonin is considered useful and effective in increasing hair anagen or growth phase if applied topically on the scalp. This supplement is said to be useful and beneficial for those who are suffering from hair loss or thinning.
Cons of Melatonin
  • Though melatonin is said to be effective in sleep issues, it can offer some beauty side effects. 
  • It activates the skin’s melanocytes – cells that develop pigment. So if you are fighting your age spots, this supplement might counteract your efforts.
  • Melatonin may also worsen some symptoms of depression, so it’s better to consult your doctor first before you use melatonin.
  • Some studies suggest that melatonin may have some contraindicative effects to those with schizophrenia and autoimmune issues.Since this is being commonly used for treating insomnia, you should know that it can cause drowsiness, therefore, it’s recommended to refrain from operating machineries or from driving while taking this supplement.
  • Melatonin use is also being associates with decreased fertility, severe headaches, and reduced sex drive.
These are only some of the pros and cons of melatonin that you should take into account before you try this supplement for yourself. In order to protect your overall health from the drawbacks and side effects that melatonin can bring, it is essential that you first consult a health care professional if this supplement is ideal for you.

Precaution: Drug Interactions

Melatonin should not be used unless advised by a physician if you are taking any medications, including:
  • Antidepressants
  • Anti-anxiety medications
  • Diabetes medications
  • Narcotics
  • Blood pressure medication
  • Asthma medication
  • Sleep medication (possibly different from narcotics)

Frequently Asked Questions

How Much Melatonin Is Safe For Adults?
A safe dose for adults is between 0.5 mg and 5 mg. An adult dose is generally thought to be around 1 and 10mg.

Is it ok to take 30mg of Melatonin?
Doses of Melatonin near the 30mg mark is usually considered to be harmful.

Does Melatonin Help Adults Sleep?
Yes. In fact, Melatonin is commonly known as the “sleep hormone” as an increased level of the chemical allows your body to relax and fall asleep easier.

Does Melatonin Cause Weight Gain?
Melatonin is not associated with weight gain. However, poor sleep is associated with weight gain which may be remedied with Melatonin supplements.

Is Melatonin Good For Anxiety?
Yes, Melatonin has been shown to improve symptoms of anxiety.

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