10 Best Gluten-Free Breads According to Dietitians 2023
A quick look at the best gluten-free bread
- Best organic: Happy Campers Hemp Hemp Hooray
- Best soy-free: Canyon Bakehouse Ancient Grain Bread
- Best for multiple food allergies: Little Northern Bakehouse Seeds and Grains Bread
- Best potato flour: O’Doughs Multigrain Sandwich Thins
- Best rice flour: Three Bakers Great Seed Whole Grain and 7 Seed Bread
- Best tapioca flour: Udi’s Gluten-Free Millet-Chia Bread
- Best seeded bread: Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread
- Best grain-free: Outer Aisle Gourmet Cauliflower Sandwich Thins
- Best sandwich roll: Schär Gluten Free Multigrain Ciabatta Rolls
- Best hamburger bun: Happy Campers Wild Buns
- Best high fiber: Carbonaut Gluten-Free Bread
- Best keto: Julian Bakery Keto Thin Bread
- Best with flax: Food for Life Sprouted for Life Gluten-Free Flax Bread
- Best bread mix: Bob’s Red Mill Gluten Free Homemade Wonderful Bread Mix
Gluten is a group of proteins in wheat that is responsible for giving wheat bread its chewy, spongy texture (
Because many people either need or choose to avoid gluten, gluten-free breads have become popular. These breads of made from different flours, such as rice or potato flour, and typically contain hydrocolloids like guar and xanthan gum, which help improve their texture (
Still, replicating the texture of typical bread is challenging. For this reason, gluten-free bread often has a bad reputation for being hard, dense, and crumbly. Many products are also low in fiber and contain large amounts of artificial additives.
However, several gluten-free options on the market are both tasty and nutritious and offer a great alternative to traditional breads for those who avoid gluten.
The most obvious benefit of gluten-free bread is that it allows people who cannot consume gluten to enjoy bread.
However, from a nutritional standpoint, many gluten-free breads contain fewer nutrients, such as protein and fiber, than wheat breads, which are often fortified with additional nutrients as well (
Unless you have celiac disease or another gluten-related disorder, there is likely no benefit to consuming gluten-free bread or avoiding gluten in your diet (
With so many gluten-free breads available, it can be challenging to find one that is nutritious and tastes good.
We chose the best gluten-free breads based on the following criteria:
- Nutritional content. We chose breads that offer a source of important nutrients such as fiber, protein, and micronutrients.
- Ingredient quality. We looked for products that are not loaded with artificial additives.
- Vetting. Every bread on our list has passed Healthline’s vetting for medical and business standards.
A note on price
General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.
Generally, prices range from $0.39–$1.22 per ounce (28 grams), or $7.29–$84.30 per pack or multipack, though this may vary depending on where you shop.
Note that some products are sold as individual loaves, whereas others may be available only as multipacks.
Pricing guide
- $ = under $0.50 per ounce (28 grams)
- $$ = $0.50–$1 per ounce (28 grams)
- $$$ = over $1 per ounce (28 grams)
Best organic gluten-free bread
1. Happy Campers Hemp Hemp Hooray
Price: $$
Happy Campers is a small company that bakes gluten-free bread products in its dedicated gluten-free, Oregon-based bakery.
All of Happy Campers’ bread products are certified gluten-free by the Gluten-Free Certification Organization (GFCO), certified organic by the United States Department of Agriculture (USDA), non-GMO-verified, vegan-friendly, and free of major allergens and added sugars.
Its Hemp Hemp Hooray bread is one of the best gluten-free sandwich breads, as it has a pleasant nutty flavor and is made with high quality ingredients and several whole grains, including millet, sorghum, buckwheat, quinoa, and amaranth.
It also contains ground hemp seeds, which provide fiber, antioxidants, and polyunsaturated fats, including plant-based omega-3 fatty acids (
One slice (37 grams) has about 90 calories, 2 grams of fat, 0 grams of saturated fat, 111 mg of sodium, 16.5 grams of carbs, 3 grams of fiber, and 2.5 grams of protein (8).
In addition to its high quality ingredients and pleasant taste, reviewers like that this bread freezes well and is enjoyable as part of a toasted sandwich or topped with a spread, though unhappy customers say the bread is dry and too pricey.
Pros
- contains hemp seeds, which are a good source of nutrients
- 3 grams of fiber per slice
- free from major allergens
Cons
- on the pricey side
- may be a bit dry, according to some reviews
Best soy-free gluten-free bread
2. Canyon Bakehouse Ancient Grain Bread
Price: $$
Canyon Bakehouse has been producing gluten-free breads for more than 10 years in its dedicated gluten-free facility.
In addition to being certified gluten-free by GFCO, all the brand’s products are soy-free, dairy-free, tree nut-free, and peanut-free.
Canyon Bakehouse Ancient Grain Bread is made from a base of both tapioca and brown rice flour. It also contains several whole grains and seeds, including sorghum flour, oat flour, sunflower seeds, millet, teff, amaranth, and quinoa.
However, as it does contain egg whites, this bread is unsuitable for vegans or those with egg allergies.
In addition to containing high quality ingredients, Ancient Grain Bread is low in sugar and has a thickness similar to that of traditional sliced bread. Reviewers like that it’s enjoyable both toasted and straight from the package.
One slice (28 grams) provides 70 calories; 1.5 grams of fat; 0 grams of saturated fat; 90 mg of sodium; 13 grams of carbs; 1 gram of fiber; 2 grams of sugar, including 2 grams of added sugars; and 1 gram of protein (9).
Unlike many other gluten-free breads, Canyon Bakehouse Ancient Grain Bread doesn’t need to be frozen or refrigerated. As a result of its packaging process, an unopened loaf will keep for 90 days after packaging. Once opened, it should be enjoyed within 5 days.
Pros
- free from soy, tree nuts, dairy, and peanuts
- shelf-stable
Cons
- needs to be consumed within 5 days of opening
- not suitable for those who prefer to avoid animal products
Best gluten-free bread for multiple food allergies
3. Little Northern Bakehouse Seeds and Grains Bread
Price: $$
Little Northern Bakehouse is a gluten-free, plant-based bakery that produces products in a facility that has been audited and certified by the Gluten-Free Certification Program and GFCO.
In addition to being gluten-free, all of its products are non-GMO-verified and free of major allergens, including eggs, soy, dairy, tree nuts, and peanuts.
Its Seeds and Grains Bread has a short ingredient list that includes a mixture of gluten-free flours, whole grains, and seeds, such as flax, chia, and pumpkin seeds.
One slice (30 grams) provides about 85 calories, 2.5 grams of fat, less than 0.5 grams of saturated fat, 110 mg of sodium, 16 grams of carbs, 2 grams of fiber, 2 grams of sugar, and 1 gram of protein (10).
Little Northern Bakehouse Seeds and Grains Bread can be stored at room temperature for up to 9 days. However, for longer periods of storage, it’s recommended to keep the bread in the freezer for up to 6 months.
In addition to sandwich bread, the company offers gluten-free bagels and hamburger buns, both of which are likewise made with high quality ingredients and free of major allergens.
Pros
- free from major allergens
- can be stored at room temperature for 9 days
- affordable
Cons
- may be difficult to find in stores, according to reviews
- have to buy in packs of 6 on Amazon
Best potato flour bread
4. O’Doughs Multigrain Sandwich Thins
Price: $$
If you prefer a sub-style sandwich, O’Doughs Multigrain Sandwich Thins are one of the best gluten-free options.
These long, bun-like thins are made from a mixture of gluten-free flours, including potato flour, and are perfect for stuffing with your favorite sub sandwich fillings.
All of O’Dough’s products, including its bagel thins, flatbreads, hot dog buns, and burger buns, are certified gluten-free by GFCO and vegan-friendly. However, they’re unsuitable for those with soy allergies.
While this bread doesn’t contain as many whole grains or seeds as other options on this list, it’s still a good source of fiber.
One sandwich thin (85 grams) provides 160 calories, 2 grams of fat, less than 0.5 grams of saturated fat, 340 mg of sodium, 33 grams of carbs, 4 grams of fiber, 5 grams of sugar, and 3 grams of protein (11).
Pros
- 4 grams of fiber per serving
- vegan-friendly
Cons
- not suitable for those with a soy allergy
Best rice flour bread
5. Three Bakers Great Seed Whole Grain and 7 Seed Bread
Price: $
Three Bakers Great Seed Whole Grain and 7 Seed Bread is one of the best rice flour-based gluten-free breads.
Made with whole grain rice flour, this loaf has a limited ingredient list that contains other high quality, non-GMO-verified ingredients, including chia, flax, pumpkin, hemp, and millet seeds.
Additionally, like all other Three Bakers products, the Great Seed Whole Grain and 7 Seed Bread is certified gluten-free by a third-party organization called the Gluten Intolerance Group (GIG).
This sandwich bread is also a good source of fiber, as well as dairy- and soy-free.
One slice (34.5 grams) provides approximately 100 calories, 2 grams of fat, 0 grams of saturated fat, 130 mg of sodium, 19 grams of carbs, 3 grams of fiber, 2 grams of sugar, and 1.5 grams of protein (12).
The bread will keep for up to 5 days at room temperature. For longer periods of storage, keep separated slices in the freezer and thaw as needed.
Pros
- affordable
- 3 grams of fiber per slice
- dairy- and soy-free
Cons
- sold only in packs of six
Best tapioca flour bread
6. Udi’s Gluten-Free Millet-Chia Bread
Price: $
Udi’s is a well-known gluten-free brand offering several bread products that are certified gluten-free by GFCO.
Its Gluten-Free Millet-Chia Bread is made from a base of tapioca flour, brown rice flour, and millet. It’s also free of artificial flavors and colors.
In addition to being a favorite among consumers for its taste and texture, Udi’s Gluten-Free Millet-Chia Bread is low in sugar and has a good amount of protein — 3 grams of protein per slice (
One slice (about 29 grams) provides approximately 75 calories, 2 grams of fat, 0 grams of saturated fat, 150 mg of sodium, 12.5 grams of carbs, 2.5 grams of fiber, 1 gram of sugar, and 3 grams of protein (
Pros
- affordable
- free from artificial flavors and colors
Cons
- a bit dry, according to some reviews
Best seeded bread
7. Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread
Price: $
Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread is a great option if you’re looking for soft and chewy gluten-free bread.
The bread is shipped only twice per week. Loaves are freshly baked on Mondays and packaged in insulated containers for optimal freshness.
In addition to being certified gluten-free by GFCO, this bread is preservative-free and made with high quality ingredients that are locally sourced or organic when possible.
While the base of the bread is brown rice flour, the loaf also contains several seeds for added texture and nutrition, including sunflower, pumpkin, sesame, poppy, chia, and flax.
One slice (33 grams) provides 80 calories; 2 grams of fat; 0 grams of saturated fat; 160 mg of sodium; 13 grams of carbs; 1 gram of fiber; 4 grams of sugar, including 2 grams of added sugar; and 2 grams of protein (14).
Pros
- freshly baked
- preservative-free
Cons
- sold only in packs of four
- ships only twice per week
Best grain-free
8. Outer Aisle Gourmet Cauliflower Sandwich Thins
Price: $$$
Outer Aisle Gourmet Cauliflower Sandwich Thins stand out from other gluten-free wraps and thins because they have just four ingredients: cauliflower, cage-free eggs, Parmesan cheese, and nutritional yeast.
As a result, these veggie-packed thins are not only certified gluten-free but also paleo- and keto-friendly.
The Cauliflower Sandwich Thins are free of artificial ingredients, low in calories and carbs, and high in protein, and each one provides one serving of vegetables.
Still, keep in mind that these are unsuitable for people who are allergic to eggs or dairy.
These sandwich thins get good reviews for being soft and having a mild flavor that complements a wide variety of toppings. In addition to being suitable for wraps and sandwiches, they can be baked in the oven to make mini pizzas.
One thin (32 grams) provides 50 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 120 mg of sodium, 1.5 grams of carbs, 0.5 grams of fiber, 0.5 grams of sugar, and 4.5 grams of protein (15).
Pros
- paleo- and keto-friendly
- low calorie
Cons
- expensive
- not suitable for anyone with a dairy or egg allergy
Best gluten-free sandwich roll
9. Schär Gluten Free Multigrain Ciabatta Rolls
Price: $$
Easily identified by its bright yellow packaging, Schär is well known for producing soft certified gluten-free breads.
Made with a gluten-free sourdough base, Schär Gluten-Free Multigrain Ciabatta Rolls have a pleasant taste and texture that closely resembles those of a traditional wheat-based sandwich roll.
These preservative-free rolls also contain buckwheat flour, flaxseed, and sunflower seeds.
They’re a good nutritional option, as they’re high in fiber and low in sugar and contain a good amount of protein.
One roll (50 grams) provides 150 calories; 4 grams of fat; 0.5 grams of saturated fat; 200 mg of sodium; 26 grams of carbs; 5 grams of fiber; 3 grams of sugar, all of which is added sugar; and 3 grams of protein (16).
While they get good reviews for taste and texture, the one downside of these rolls is that they’re one of the more expensive gluten-free bread options.
Pros
- 5 grams of fiber per serving
- preservative-free
Cons
- on the pricey side
Best gluten-free hamburger bun
10. Happy Campers Wild Buns
Price: $$
In addition to the Hemp Hemp Hooray Bread mentioned earlier, Happy Campers offers a nutritious, gluten-free hamburger bun.
Happy Campers Wild Buns have a short ingredient list and are made from a mixture of whole grain flours, including millet, sorghum, buckwheat, quinoa, and amaranth.
They’re also sugar-free, a good source of fiber, and a decent source of protein.
Like the brand’s other products, these gluten-free hamburger buns are certified gluten-free, certified USDA organic, vegan-friendly, and free of major allergens, including dairy, eggs, soy, and nuts.
One bun (76 grams) provides 180 calories, 3 grams of fat, 0 grams of saturated fat, 270 mg of sodium, 36 grams of carbs, 4 grams of fiber, 0 grams of sugar, and 3 grams of protein (17).
Reviewers like that these buns have an enjoyable taste and texture. However, they do need to be toasted before you eat them.
Pros
- free from major allergens
- 4 grams of fiber per serving
Cons
- must be toasted before consuming
Comparing gluten-free breads
| Price | Key ingredients | Key highlights | |
|---|---|---|---|
| Happy Campers Hemp Hemp Hooray | $$ | hemp seeds, millet, sorghhum, buckwheat, quinoa, amaranth | free from major allergens, contains 3 grams of fiber |
| Canyon Bakehouse Ancient Grain Bread | $$ | sorghum flour, oat flour, sunflower seeds, millet, teff, amaranth, quinoa | soy-, dairy-, and tree-nut free; shelf stable |
| Little Northern Bakehouse Seeds and Grains Bread | $ | whole grains, flax, chia, pumpkin seeds | affordable, shelf-stable for 9 days, free from major allergens |
| O’Doughs Multigrain Sandwich Thins | $$ | potato flour, tapioca flour, chickpea flour, flax | vegan-friendly, contains 4 grams of fiber |
| Three Bakers Great Seed Whole Grain and 7 Seed Bread | $ | rice flour, chia, flax, pumpkin, hemp, and millet seeds | affordable, dairy- and soy-free, contains 3 grams of fiber |
| Udi’s Gluten-Free Millet-Chia Bread | $ | tapioca flour, brown rice flour, millet | affordable, free from artificial flavors and colors |
| Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread | $ | sunflower, pumpkin, sesame, poppy, chia, and flax seeds | freshly baked, preservative-free, contains 13 grams of fiber |
| Outer Aisle Gourmet Cauliflower Sandwich Thins | $$$ | cauliflower, cage-free eggs, Parmesan cheese, nutritional yeast | low calorie, paleo- and keto-friendly |
| Schär Gluten-Free Multigrain Ciabatta Rolls | $$ | buckwheat flour, flaxseed, sunflower seeds | preservative-free, contains 5 grams of fiber |
| Happy Camper Wild Buns | $$ | millet, sorghum, buckwheat, quinoa, amaranth | free from major allergens, vegan-friendly, contains 4 grams of fiber |
| Carbonaut Gluten-Free Seeded Bread | $$ | tapioca starch, chicory root fiber, psyllium husk, flax, millet | high fiber, certified keto, low calorie |
| Julian Bakery Keto Thins | $$$ | almond flour, organic cage-free eggs, organic grass-fed butter, organic cream cheese | keto-friendly, contains 8 grams of protein |
| Food for Life Sprouted for Life Gluten-Free Flax Bread | $$ | sprouted quinoa, arrowroot, potato starch, millet, tapioca, flax, applesauce, chia seeds | contains flaxseed, low sugar, vegan-friendly |
| Bob’s Red Mill Gluten Free Homemade Wonderful Breadd Mix | $ | whole grain sorghum flour, potato starch, pea protein, tapioca flour | affordable, can be made dairy-free |
When shopping for gluten-free bread, it’s important to consider how you plan on using it, your nutritional needs, and your preferences regarding taste and texture.
Additionally, if you’re on a strict gluten-free diet because of an allergy or intolerance, one of the most important things to look for is gluten-free certification.
According to the Food and Drug Administration (FDA), products can be labeled gluten-free only if they contain fewer than 20 parts per million of gluten, as this is the lowest level that can be reliably detected using scientifically validated methods (
However, while each company is required to test the gluten content of its products, the FDA does not currently enforce a set gluten testing standard that all companies must use.
Because of the lack of standardized testing methods and frequency, there are concerns over unintentional gluten exposure and cross contamination during processing.
As a result, some companies opt to have their products tested by third-party organizations such as GFCO.
In addition to testing for the amount of gluten present, GFCO inspects manufacturing facilities and requires products to be tested at least once per year.
Overall, choosing products that have been certified gluten-free can give you peace of mind about the safety of your bread.
Another aspect to consider is how you plan on using your bread. For example, if you prefer to make cold sandwiches, you may want to opt for a product that can be stored at room temperature rather than one that has to be thawed and toasted.
Ingredient-wise, look for products with an overall short ingredient list that consists mostly of whole grains and seeds, such as quinoa, brown rice, or flaxseed. Try to avoid those with artificial additives or colors, as they’re likely to be more highly processed.
Depending on the type of toppings and fillings you plan on using, you may also want to look for breads that are higher in fiber and protein.
As with all breads, look for products that are lower in sugar and sodium. Also, keep in mind that many gluten-free breads can be higher in carbs, which may not fit into your diet if you’re following a lower carb eating plan.
Finally, if you’re concerned about potential pesticide levels on conventional grains, nuts, and seeds, go with a brand that has been certified organic by the USDA (
What are the benefits of eating gluten-free bread?
There is no benefit to consuming gluten-free bread in place of traditional bread unless you have been diagnosed with celiac disease or another gluten-related disorder (
For those who cannot consume gluten, gluten-free bread is a fantastic alternative to gluten-containing bread.
Is gluten-free bread any healthier?
Generally speaking, gluten-free bread is not healthier than other bread and often contains fewer nutrients overall. However, for those who cannot consume gluten, there are some nutritious gluten-free breads on the market (
Can people with celiac disease eat gluten-free bread?
Gluten-free bread is a great option for people with celiac disease who cannot consume gluten.
However, cross contamination with gluten particles can occur and be problematic, so those with celiac disease should choose only products that are certified gluten-free.
If you’re on a gluten-free diet, you likely understand how difficult it can be to find a bread that’s nutritious and has an enjoyable taste and texture.
When shopping for gluten-free bread, make sure to look for products that are certified gluten-free by a third-party organization.
It’s also important to consider the ingredient content, nutritional value, price, and storage time to find the bread product that best suits your needs.
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