Best Vitamin C for Kids 2022

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is required for all body tissue growth, development, and repair. Vitamin C aids in the formation and maintenance of red blood cells, bones, and tissues. It aids in the formation and strengthening of collagen in the bones, cartilage, muscles, and blood vessels and is also essential in healing of minor wounds. In addition, vitamin C also strengthens kids’ immune system and helps to prevent infections.

8 Best Vitamin C for Kids 2021

1. Sundown Kids Vitamin C Gummies

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Dosage: 125mg/gummy
Sundown Kids Vitamin C Gummies with Rosehips Price: $18.00 (90 Count)
Amazon’s Choice
> Best Vitamin C Supplement for Immune System

Vitamin C supports your little one’s immune system; also maintains strong bones, teeth, joints, gums, & heart health*. Our unique blend of Vitamin C, rosehips and citrus bioflavonoids contain powerful antioxidant properties; may help fight against free radicals*.

Just 1 yummy gummy taken daily satisfies your child’s (age 4+) daily Vitamin C needs. Moreover, it is Clean defined as all products non-GMO, and free of gluten, wheat, dairy, lactose and artificial flavors.

4.8 out of 5 – 5,645 global ratings

As a mom of 5 little ones I have tried tons of different vitamins with them but these are by far their favorite! They like the flavor the best. Some vitamins they won’t even eat but they like these. I think it’s a great amount for the money and bonus that they love the cute character bottles!

2. ChildLife Essentials Liquid Vitamin C

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Dosage: 1/4tsp or 1.25ml equal to 63mg vitamin C
ChildLife Essentials Liquid Vit C Price: $18.40 (Pack of 3)
#13 Best Sellers in Children’s Vitamins
> Liquid Vitamin C for Kids

Liquid Vitamin C Immune Support, for Infants, Babys, Kids, Toddlers, Children, and Teens, Orange Flavor, Glass Bottle, 4-Ounce.

Vitamin C has been thoroughly researched and shown to help support the immune system through daily use. It also helps Reduce the Impact of Environmental Substances – Children today are being exposed to more toxins than any previous generation. To defend against these pollutants, your child’s body utilizes and requires extra antioxidants.

Moreover, it has great Taste – Natural Orange Flavor kids love. Gluten Free & Non-GMO.

4.7 out of 5 – 1,374 global ratings

My daughter loves her guinea pigs with all her heart, and wants to make sure they are healthy. Their big health issue can be a deficiency of vitamin C, so finding a healthy source without a lot of extra sugar is vital. They love the taste and squeak with delight when getting their daily dose. Easy-peasy-lemon-squeasie! Or should I say orange? Nah…too hard to rhyme….💗

3. Liquid Drops Vitamin C for Kids Immune Support

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Dosage: 2ml or 1/2 full droppers equal to 50mg
JoySpring Kids Vitamin C, Zinc, and Elderberry Liquid Price: $24.99 -2 Fl Oz (Pack of 1)
Amazon’s Choice for “liquid vitamin c for kids
> Liquid Vitamin C with Zinc

Unlike other kids vitamin c, this combines the strength of not 1, but 3 immune boosting ingredients. Fortified with Zinc, Elderberry & Vitamin C for kids, these liquid drops help protect immune system. It helps fight harmful ailments & a speedy recovery.

This vitamin c for kids can mixed with food or drink. While all of JoySpring’s products are family friendly, it is recommended you speak with your physician when introducing any new supplements to children under the age of 18.

4.6 out of 5 – 691 global ratings

I like thst it comes in a dropper and I don’t have to fight my toddler to take them

4. Airborne KIDS Vitamin C 500mg Chewable Tablet

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Dosage: 500mg/2tablets
Airborne KIDS Vitamin C Very Berry Chewable Tablets Price: $13.45
> Chewable Vitamin C for Kids

This is a unique Vitamin, Mineral and Herbal blend that helps support your immune system. This GLUTEN FREE supplement is high in antioxidants (Vitamins A C E) and contains Zinc, Selenium and Manganese.

Airborne is the no.1 Immune Support Gummy, Effervescent and Chewable Brand. These tablets are easy and convenient for your family to take at home or on the go. Vitamin C is among the most important antioxidants in immune health.

Each tablet contains a specially crafted blend of vitamins and minerals to help support your immune system. One serving of (2) chewable tablets provides 500mg of VITAMIN C.

4.7 out of 5 – 2,770 global ratings

My son it’s 7 yrs old and he loves this vitamin C it does have a little sour taste so if your kids like sour than they would enjoy them!

5. Renzo's Kids Vitamin C Melty Tabs

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Dosage: 45mg
Renzo’s Kids Vitamin C with Elderberry and Zinc Price: $17.99 (60 Melty Tabs)

Each tablet is packed with a perfect blend of 3 immunity boosting ingredients rich in antioxidants: Vitamin C, Zinc, and Elderberry. These help fight free radicals in kid’s bodies and strengthen kid’s immune systems, especially during cold and flu season to help your kids feel stronger, play harder, and live better!*

We made our kids immunity tablets using only the highest-quality, vegan, Non-GMO, sugar-free, and gluten-free ingredients, unlike other top brands that contain artificial colors and flavors. This means that your kids will get all of the health benefits, with none of the downsides. Unlike other leading brands that use sugary gummies that stick to teeth, our Melty Tabs contain no sugar.

In addition, All of our Renzo’s Vitamins are manufactured in Miami with domestic and globally sourced ingredients. Every ingredient is tested by independent 3rd Party Labs located in the United States, ensuring the purity, safety, and potency of our ingredients.

I finally found a vitamin c that my son will take without protest. He absolutely loves these! He doesn’t like the over-powerful taste of all the other vit C we have tried. These have a mild taste and melt away.
We love Renzo’s other vitamins as well like the vitamin D3 and the multi picky eater vitamin. We love their products and will continue to purchase!

6. Flamingo Supplements Vitamin C Gummies for Adults and Kids

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Dosage: 120mg/2 gummies
Flamingo Supplements Vitamin C Gummies Price: $14.99
> Vitamin C with Rose Hips

Our vitamin C gummies are naturally flavored, non-GMO and will help your immune system be at its best. One serving is enough to get 130% of your recommended daily dose of Vitamin C. Includes rose hips for added Vitamin C. Great vitamin C gummies for adults and children alike.

Moreover, our vitamin C gummies have NO artificial flavors or colors and are made with pectin instead of gelatin so they are vegan as well. This product is Gluten Free| Non-GMO and GMP Compliant. No refrigeration needed and can be taken anywhere with you.

I used the product as a vitamin to prevent illness. The gummies are very tasty, kosher and easy to chew. I recommend them highly.

7. Zand Orange C Gummies for Adults & Kids

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Dosage: 270mg/2 gummies
Zand Orange C with Vitamin C, Acerola & Rose Hips Price: $14.00
> Vitamin C with Rose Hips and Acerola
> Vitamin C Gummies for Kids

For the Whole Family: Daily serving of Vitamin C, Bioflavonoids, Acerola & Rose Hips for everyone 4+. It help boost immunity; 270 mg per serving with cofactors that may help enhance nutritional benefits of C.

Delicious & Convenient: Natural orange flavor tastes great; easy for kids and adults to take. Zand Quality: Gluten free, Non-GMO, and vegan with no artificial colors, flavors or preservatives

Love these gummies! I’m not sure where I found them locally, and after going to 4 stores, I decided to repurchase through Amazon.

These taste really good, even all my kids approve and I really like that they aren’t super sticky.

8. L'il Critter Kids' Immune C Plus Zinc and Vitamin D

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Dosage: 1 gummy bear (60mg Vitamin C, 200IU Vitamin D, 1,2mg Zinc)
L’il Critter Kids’ Immune C With Zinc and Vitamin D Price: $29.95 (290 gummies)
> Vitamin C with Zinc for Kids

Proven nutrient absorption for vitamins C & D3. Kids love the great taste, naturally sourced flavors and the fun gummy bear-shaped of these vitamins. Parents can trust that the kids are getting essential vitamins and minerals to support and maintain healthy growth and development.

4.7 out of 5 – 144 global ratings

I use this product for the whole family. My husband, myself and my 2 grandchildren. Keeps us healthy!

9. Carlson Labs’ Kid’s Vitamin C Gummies

Carlson Labs Kid's Vitamin C Gummies

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Carlson Labs’ Vitamin C Gummies for kids are a great option if you’re looking for a quality supplement specifically designed with your children in mind.

Each orange-flavored gummy provides 125 mg of vitamin C and contains only 2 grams of added sugar. They don’t harbor any artificial colors, sweeteners, or preservatives and are 100% gluten- and soy-free.

When it comes to quality, Carlson Labs has been an industry leader since 1965. All of their products are manufactured in an FDA-certified facility and come with a purity and potency guarantee.

10. Liquid Drops Vitamin C for Kids Immune Support

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Dosage: 2ml or 1/2 full droppers equal to 50mg
JoySpring Kids Vitamin C, Zinc, and Elderberry Liquid Price: $24.99 -2 Fl Oz (Pack of 1)
Amazon’s Choice for “liquid vitamin c for kids
> Liquid Vitamin C for Kids

Unlike other kids vitamin c, this combines the strength of not 1, but 3 immune boosting ingredients. Fortified with Zinc, Elderberry & Vitamin C for kids, these liquid drops help protect immune system. It helps fight harmful ailments & a speedy recovery.

This vitamin c for kids can mixed with food or drink. While all of JoySpring’s products are family friendly, it is recommended you speak with your physician when introducing any new supplements to children under the age of 18.

4.6 out of 5 – 691 global ratings

I like thst it comes in a dropper and I don’t have to fight my toddler to take them


Benefits of Vitamin C

Skin health
Remembering that Vitamin C has an important role in collagen formation, Vitamin C may help to heal damaged skin, as well as keeping it nourished and healthy. Moreover Vitamin C is important for antioxidant protection which help to give skin protection against oxidative damage produced by free radicals, UV, and pollution.

Anti-inflammatory effect
In hypertensive and/or diabetic obese patients, vitamin C (500 mg twice daily) has the ability to reduce inflammatory status by lowering hs-CRP, IL-6, and FBG. [Trusted Source]

Boost Immunity
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection (PubMed).
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

Other benefits of Vitamin C
A review of 28 studies (Diabetes Care. 2021 Feb) in 1,574 people with type 2 diabetes mellitus, demonstrated that vitamin C supplementation may improve blood sugar control and blood pressure in people with type 2 diabetes.

People who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time (PubMedPubMed).

A large review of 29 studies in 11,306 people demonstrated that regularly supplementing with vitamin C at an average dose of 1–2 grams per day reduced the duration of colds by 8% in adults and 14% in children (PubMed).

Interestingly, the review also demonstrated that regularly taking vitamin C supplements reduced common cold occurrence in individuals under high physical stress, including marathon runners and soldiers, by up to 50% (PubMedPubMed).

Additionally, high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in people with severe infections, including sepsis and acute respiratory distress syndrome (ARDS) resulting from viral infections (PubMedPubMed).

How Do I Choose Vitamin C?

Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price. There are many forms of vitamin C available (ascorbic acid, sodium ascorbate, calcium ascorbate, liposomal vitamin C etc.) but there is not much evidence that one form is much better than another. 

The ascorbate forms may be easier on your stomach, but you will still run a risk of developing loose stools at too high a dose. 

You can also start by considering how you’ll be using the supplement. For instance, if you prefer to take a pill, you’ll want to check out encapsulated vitamin C supplements.

If you don’t like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.

Next, you want to check the supplement’s quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.

Take a look at added ingredients, too. If you’re trying to limit your intake of added sugars, you want to opt for a supplement that doesn’t contain sugar.

Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (NIH).

Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.

Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (NIH).

Vitamin C supplements come in a wide range of dosage options. If you’re looking for a high dose, it may be more economical and convenient to find a concentrated supplement. This way you won’t be stuck consuming multiple servings of a lower dose option.

Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.

Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. There are plenty of high quality options available at various price points.

In contrast, all steady state comparative bioavailability studies in humans have shown no differences between synthetic and natural vitamin C, regardless of the subject population, study design or intervention used.

Can Vitamin C prevent Coronavirus?

A review, published December 7, 2020, in the journal Nutrients, recommended the use of vitamin C as an additional therapy for respiratory infections, sepsis and COVID-19.

In December 16, 2020, Rob Verkerk, Ph.D., founder and scientific director of the Alliance for Natural Health, announced the launch of an international vitamin C campaign in response to the Nutrients review, which "puts all the arguments and science in one, neat place."

However, large controlled studies demonstrating vitamin C's effectiveness in COVID-19 are still lacking. There are many such studies underway and you can review the status of these trials on As of January 2021, more than 50 studies have been launched to investigate the benefits of vitamin C against COVID-19.

The National Institutes (NIH) Panel has determined that there are insufficient data to recommend either for or against the use of Vitamin C for the treatment of non-critically ill COVID-19 (last updated November 2020).

At the Cleveland Clinic, researchers are enrolling people into a study to see if vitamin C or zinc — or a combination of the two — can reduce the duration of COVID-19 symptoms. Patients will be given the supplements after they have tested positive for COVID-19.

Currently, no definitive evidence supports the use of oral vitamin C supplements to prevent COVID-19.

Vitamin C may help shorten the duration and severity of colds caused by other viruses, but this is no guarantee that it will have the same effect on the coronavirus that causes COVID-19.

Additionally, vitamin C is a water-soluble vitamin. It dissolves in water, meaning that excess amounts aren’t stored in your body but instead eliminated through your urine. Taking more vitamin C does not mean that your body is absorbing more (nih).

High dose vitamin C supplements may even cause diarrhea, as they can signal your body to pull water out of the cells and into your digestive tract (NIH).

Moreover, although high dose vitamin C appears promising for COVID-19 treatment, these doses were exceptionally high and given via IV — not taken orally. Additionally, it was only given in cases severe enough to require hospitalization.

Your best bet is to eat a diet that’s full of a variety of fruits and vegetables, which naturally provide all the vitamin C a healthy person needs — along with many other nutrients and antioxidants.

Possible side effects

Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.

Some of the most common reported side effects include headaches, flushed skin, nausea, and vomiting (NIH). Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (NIH).

Always consult your healthcare provider prior to adding any nutritional supplement to your routine.


Vitamin C is an essential nutrient that plays a diverse role in keeping your body healthy. Although vitamin C deficiency is rare in developed countries, it can cause serious health problems that, if left untreated, could be fatal.If you have trouble getting enough vitamin C from your diet, supplements are a great option. They come in a variety of physical forms, dosages, and price points.

That said, many vitamin C supplements in the market are above the US RDA. It’s important to seek a doctor’s advice if you intend to take high dose vitamin C on a long term basis. To be on the safe side, you may also request for your kidney functions to be monitored.

Always consult your doctor prior to adding any new supplements to your health and wellness regimen. 

This article was adapted from Healthline:




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