10 Best Melatonin Gummies for Adults: Reviews 2024
For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the best melatonin gummies will help you catch up on some sleep.
What Is Melatonin?
Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern.
According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues. Research from 2014 reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery.
When taken in gummy form, these sleep aid supplements increase melatonin in the body while also encouraging overall mental calmness and relaxation, which will help you feel tired faster and support your body’s natural sleep rhythm.
Melatonin Dosage
Try the lowest dose that will work for you, starting with about 1 mg or less. If that doesn't work, try 3 mg. Some products contain greater amounts, such as 5 or 10 mg, which may be more than you need and can leave you groggy and have other negative effects. Timed release products may help you not just fall asleep but also stay asleep, but they won't help you stay asleep as well as a prescription sleep medication.
In this article we will explore which melatonin is best for adults and the role of melatonin in COVID-19 treatment. Although there are many melatonin supplement customer reviews on online sites, we have curated some of the helpful ones below.
Best Melatonin Gummies for Adults
Dosage : 5mg (2 gummies)
Vitafusion Melatonin Gummies for Adults Price: $11.49
Comprised of five milligrams of melatonin, Vitafusion’s Extra Strength Melatonin Gummies offer a stronger sleep aid to those who have difficulty falling asleep on their own. A fan-favorite jet lag solution, this top-rated melatonin gummy also helps improve your quality of sleep so you can wake up feeling refreshed and well-rested.
VitaFusion Melatonin Supplements come in 4 different types:
Ratings : 4.7 / 5 - more than 60,000 Ratings on Amazon
These are a life saver for good sound sleep and waking up rested. I take them right as I go to bed and doze right off peacefully. I normally can'r shut my mind off and get anxiety when trying to sleep some nights. my mom recommended these and they work like a charm. Good healthy sleep aids!
OLLY Melatonin Gummies for Sleep Price : From $13.99
These tart and tasty blackberry-flavored gummies melt in your mouth. Each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.
These gummies carry the NSF seal.
Ratings : 4.5 / 5 - Over 10,000 Ratings on Amazon
I can’t believe how well these worked. Sleeping pills and things to help me sleep haven’t been very helpful in the past. So being skeptical I took 2x the dosage. I ate 4 of the gummies instead of two. I figured it would help me get a much needed nap and instead it might as well have caused me to go into a coma. Lol. I took them around 11:00am and after 5 times of trying to get me up my wife gave up. It’s now 3:00 and we have to go to a dinner at her parents house but I’m not sure if I’ll be able to drive. I don’t know what you guys created but...I’m a huge fan. Knocked me right out!
Dosage : 6mg (2 gummies)
Vicks Melatonin Gummies for Sleep Price: $29.99
Vicks Melatonin Gummies for Sleep Price: $29.99
#36 on Amazon Best Sellers in Medicinal Sleep Aids category
Each blackberry-vanilla-flavored serving contains 6 mg of melatonin per dose, which is 2 gummies. The formula also contains ashwagandha, an herb used in traditional Ayurvedic medicine to reduce stress and anxiety, and valerian root, which promotes sleep.
Each blackberry-vanilla-flavored serving contains 6 mg of melatonin per dose, which is 2 gummies. The formula also contains ashwagandha, an herb used in traditional Ayurvedic medicine to reduce stress and anxiety, and valerian root, which promotes sleep.
Blackberry and vanilla-flavored, these top-rated gummies also contain chamomile, lemon balm, valerian root and lavender.
Be aware that these substances may pose some risks. For instance, they may interfere with medication. People who are pregnant shouldn’t take valerian.
Be aware that these substances may pose some risks. For instance, they may interfere with medication. People who are pregnant shouldn’t take valerian.
Ratings : 4.5 / 5 - Over 3500 Ratings on Amazon
I take them about half an hour to an hour before I plan on sleeping and oh boy! They do work! When my head hits the pillow I knock out fast! The first few days I woke up with a little brain fog but after the first few uses that went away and I’ve slept better then I have in years. I was surprised at how well they worked! Definitely will order again when I run out!
Dosage : 1.5mg (1 Gummy)
Nordic Naturals Melatonin Gummies Price: $16.96
For those looking for a sugar-free alternative, the Nordic Naturals Zero Sugar Melatonin Gummies feature 1.5 milligrams of melatonin and encourage and support a healthy sleep pattern, ensuring that you wake up feeling rested and refreshed following a good night’s sleep. They also provide a rich source of antioxidants, which contain healthy nutrients and help neutralize free radical damage in the body.
Ratings : 4.5 / 5 - Over 500 Ratings on Amazon
I’ve been sleeping surprisingly well since starting these. I don’t take them every night, but typically 3-4 nights per week. I take one or two gummies about an hour before bedtime, and I fall asleep right away when I get into bed. This is a huge improvement from my usual routine of lying awake or tossing and turning for hours.
Dosage : 3mg (2 gummies)
Megafood Melatonin Gummies for Adults Price: $11.51
Made with a healthy dose of 3 milligrams of melatonin, MegaFood’s Melatonin Berry Good Sleep Gummies are flavored with organic wild blueberry and tart cherry to give each gummy their signature fruity flavour while helping you stay asleep throughout the night.
Ratings : 4.6 / 5 - 200 ratings on Amazon
This stuff is truly amazing! My 8yo son is currently on chemotherapy treatment for leukemia which has huge impact on his sleeping pattern unfortunately. When his oncologist gave us green light I was excited to try this gummies but I must say I did this with a bit of reluctance. However to my surprise it works wonderfully! We didn’t have such restful sleep in ages! He take one gummy each night and within 30-40 minutes he’s ready to slumber zzzz he wakes up refreshed and not grumpy any more!
6. Solimo Melatonin Gummies 5mg
Dosage : 5mg (2 gummies)
Solimo Melatonin Gummies (Amazon Brand) for Adults Price : $8.99
- Soft, pectin-based melatonin gummies in strawberry flavor
- Melatonin may help with relief of occasional sleeplessness* (Results may vary)
- 120 gummies, a two month supply (taken daily at listed serving size)
- Vegan and gluten free
Ratings : 4.6 out of 5 - more than 20,000 global ratings on Amazon
As someone who uses Melatonin almost on a nightly basis, I have tried it in both pill form and in gummy form, and these by far are my favorite!
7. Nature's Craft Natural Melatonin Gummies 5mg
Dosage : 5mg (2 gummies)
Nature's Craft Melatonin Gummies for Insomnia Price : $12.77
This natural sleeping aid eases the mind to simply sleep better by regulating your circadian rhythm and natural sleep cycle without harsh ingredients. These sleep gummies provide proper beauty sleep by enhancing sleep quality and duration.
- Deep Sleep Supplement for Insomnia Relief
- Melatonin Sleep Gummies Vitamins for Adults for Mood Support and Anxiety Relief
- Chewable melatonin gummy
Ratings : 4.6 out of 5 - more than 600 global ratings on Amazon
We have been using these for months now for our 10 year old daughter. She will eat 1/2 a gummy and within 30 minutes she is sleeping soundly. She was having a difficult time sleeping during the pandemic, so I looked into a natural supplement that could help her get the rest she needs. She does not have any side effects when she wakes up and tells us they taste good. What I think I love most is that they are non-habit forming. She is still able to fall asleep without having a gummy.
8. Nature's Nutrition Sleep Well Gummies
Dosage : 6mg (1 Gummy)
Nature's Nutrition Melatonin Gummies for Sleep Price : $12.82
- Support Natural Sleep: Nature’s Nutrition Sleep Gummies are an extra strength, sugar free, non habit forming sleep support supplement for men and women to support occasional sleeplessness.
- 3x Melatonin: Scientifically formulated with 6 milligrams of Melatonin per serving for optimal sleep support.
- Sugar Free: Sugar before bed can ruin your sleep quality; This gummy is Sugar Free, Natural, Vegan, and Non GMO so that they help you and don’t interfere with your sleep.
- Tasty Orange Flavor: These easy to chew gummies are the tastiest way to easily get your melatonin before heading to bed.
Ratings : 4.6 out of 5 - 781 global ratings on Amazon
For the third night in a row I have taken one gummy right at bedtime, within 10 minutes i am sound asleep. If I wake during the night, which I almost always do, I go right back to sleep - which is a new experience for me. Prior to this, waking in the middle of the night was always fraught, staying awake sometimes for 2-3 hours, some nights not getting back to sleep at all. So if you're having sleepless nights, I would highly recommend giving this natural substance a try. It feels good to sleep again.
9. Purefinity Melatonin Gummies 5mg
Dosage : 5mg (2 gummies)
Purefinity Melatonin Gummies for Adults Price : $12.95
- Non-Habit Forming 5mg Sleep Aid for Kids & Adults
- Vegan Berry Flavor Supplement
- Healthy Restful Deep Sleep Cycles
- Gluten Free & Non-GMO
- 120 Gummies
Get Into a Deep Sleep Faster
- Designed to help the body wind down and turn off the lights for a deep and restful sleep, these melatonin gummies are gentle, effective and tasty. Enjoy a peaceful drift off without the need for drugs or heavy sleep aids. A better tomorrow starts tonight.
Great Tasting Berry Flavor
- Our melatonin gummies have a fruity raspberry flavor everyone loves; they are pleasant and easy to chew; you will find yourself reaching for more.
Highest Quality Guarantee
- Our Melatonin is carefully formulated in an FDA Registered facility following strict (GMP) Good Manufacturing Practice standards.
- Non-GMO, Gluten Free, Soy Free, Third Party Tested, Lab Verified, and made in the USA.
Ratings : 4.7 out of 5 - 987 global ratings on Amazon
Reviews :
This is the only melatonin gummy that keeps me asleep at night! The thing I love most is that I don't wake up groggy like I have with other gummies. They also taste great and have no weird aftertaste. I've paid almost three times for other gummies and did not get close to the same quality. I definitely recommend!
10. Melatonin Gummies with Elderberry
Dosage : 4mg (2 gummies)
Haelo Melatonin for Sleep Price : $21.99
- Organic Elderberry for Immunity Support, Theanine and Chamomile for Relaxation, Natural Flavors
- Non-GMO, Vegan
SPECIFICALLY FORMULATED FOR SLEEP & IMMUNITY
- Perfect blend of essential nutrients specifically targeted for healthy restful sleep and ultimately improving immunity and overall health. This blend features Melatonin to naturally promote restful sleep, organic Elderberry for immunity support and Theanine & Chamomile for a little R&R.
CERTIFIED WITH SLEEP AND IMMUNITY IN MIND
- Our gummies are vegan, gelatin-free, made from pectin and seaweed extract, non-GMO, Keto and Celiac Friendly (less than 1g of sugar)
Manufactured in USA at an organic & GMP certified facility
- 60 gummies per bottle (30 servings total)
NATURALLY TASTY, NO COMPROMISES
- All our gummies are taste tested and approved through a curated team of culinary and food science experts. We are driven to get you the best tasting gummies with only natural flavors from fruits and vegetables.
Ratings : 4.4 out of 5 - 470 global ratings on Amazon
Review :
I wanted to incorporate black elderberry into my diet in 2021 & have been dealing with some stress-related insomnia, so i tried it, figuring it is an ‘all in one’. Well, a week into my first bottle, I ordered another. It works, I am sleeping better along with putting good things in my body! Will definitely be a permanent addition to my vitamin regimen.Melatonin Significantly Lowers COVID-19 Mortality
As of June 2023, there are more than 16 published clinical studies of melatonin for treatment and prevention in COVID-19 and the results are promising even when it's given as a late treatment.General Guidance for Supplementation
There is no federal RDA nor any formal advice on supplement dose ranges. Too much can cause daytime sleepiness. Whatever dose you take — we recommend starting low, at 1 mg or less — be sure to take melatonin at night, before bed. Rising melatonin levels is the reason you feel sleepy in the evening, so it’s ill advised to take it in the morning or during the day, when your natural level is (and should be) low.While the doses suggested when used against COVID are significantly higher than what you’d normally take to improve your sleep, there does not appear to be any danger to these doses. Research has found no adverse effects for dosages ranging from 20 mg up to 100 mg.
These dose ranges are up to 100 times more than what a typical conservative dose of 0.5 mg, but it is encouraging that no adverse effects were observed at these high doses. It would still be prudent however to only use doses this high for limited times when you might need them.
Melatonin is also best taken sublingually, either in the form of a spray or sublingual tablet. Sublingually, it can enter your blood stream directly and doesn’t have to go through the digestive tract. As a result, its effect will be felt more rapidly.
Studies have not evaluated melatonin supplementation during pregnancy and breastfeeding, but some research suggests that these supplements might inhibit ovarian function (Source). Therefore, some experts recommend that women who are pregnant or breastfeeding avoid taking melatonin.
Benefits of Melatonin
Melatonin is a known cytoprotector and has served in the past to combat several of the comorbidities associated with severe disease, including cardiovascular disease, diabetes and metabolic syndrome. It also..
- Is a potent antioxidant with the rare ability to enter your mitochondria, where it helps “prevent mitochondrial impairment, energy failure and apoptosis of mitochondria damaged by oxidation.”
- Helps recharge glutathione. Glutathione is a major detoxification agent and its deficiency has been linked to COVID-19 severity.
- Plays an important role in cancer prevention.
- Is important for brain, cardiovascular and gastrointestinal health
- Boosts immune function
- May improve the treatment of certain bacterial diseases, including tuberculosis
- Helps quell inflammation
- May prevent or improve autoimmune diseases, including Type 1 diabetes
- Is an important energy hormone that can influence your energy level
Melatonin Deficiency
Melatonin levels decrease throughout time and may be linked to decreased sleep effectiveness, which is frequently connected with aging, as well as to deterioration of many circadian rhythms.
For most people, peak melatonin production is between the hours of 2 am to 3 am. The maximum melatonin levels measured in healthy adults between the ages of 65 to 70 years appeared to be around 49.3 picograms/ml (pg/ml). Adults more than 75 years of age only have maximum production levels of 27.8 pg/ml.
Young children, on the other hand, have extremely high melatonin levels, compared to adults. The maximum levels recorded for children showed a decline as age increased. Children between the ages of 1 to 5 had peak melatonin at 325 pg/ml, while those between the ages of 5 to 11 already declined to 133 pg/ml.
Moreover, melatonin production is affected by stress, smoking, exposure to too much light at night (especially blue light), and not obtaining enough natural light during the day.
Melatonin levels decrease throughout time and may be linked to decreased sleep effectiveness, which is frequently connected with aging, as well as to deterioration of many circadian rhythms.
For most people, peak melatonin production is between the hours of 2 am to 3 am. The maximum melatonin levels measured in healthy adults between the ages of 65 to 70 years appeared to be around 49.3 picograms/ml (pg/ml). Adults more than 75 years of age only have maximum production levels of 27.8 pg/ml.
Moreover, melatonin production is affected by stress, smoking, exposure to too much light at night (especially blue light), and not obtaining enough natural light during the day.
Young children, on the other hand, have extremely high melatonin levels, compared to adults. The maximum levels recorded for children showed a decline as age increased. Children between the ages of 1 to 5 had peak melatonin at 325 pg/ml, while those between the ages of 5 to 11 already declined to 133 pg/ml.
Moreover, melatonin production is affected by stress, smoking, exposure to too much light at night (especially blue light), and not obtaining enough natural light during the day.
Word of Caution
Using high-dose melatonin long term could be a prescription for disaster. This is because doses of over 5 to 10 mg are likely to draw out heavy metals like mercury and unless you are on a good detoxification program and using sauna regularly these heavy metals could cause biological damage.
FAQs
Short-term use of melatonin supplements appears to be generally safe for adults. However, melatonin can potentially affect blood pressure as well as testosterone and estrogen levels. Melatonin can also interact with certain foods and medications. Long-term use is associated with an increased risk of bone fracture. It is probably best to use melatonin "as needed" rather than on a regular basis.
No, don’t mix alcohol and melatonin since it can have bad health consequences. Some of these side effects can be disruptive or potentially dangerous, such as: drowsiness, which may raise your risk of falling or accidentally injuring yourself.
It is not recommended to mix melatonin with caffeine. Caffeine is a stimulant that affects your natural melatonin synthesis and disturbs your sleep-wake cycle.
High Dose Melatonin and COVID-19
Is it ok to take 30mg of Melatonin?
Doses of Melatonin near the 30mg mark is usually considered to be harmful. Reported side effects, which are usually minor, include dizziness, headache, nausea, upset stomach, rash, and sleepiness.
Does Melatonin Help Adults Sleep?
Yes. In fact, Melatonin is commonly known as the "sleep hormone" as an increased level of the chemical allows your body to relax and fall asleep easier.
Does Melatonin Cause Weight Gain?
Melatonin is not associated with weight gain. However, poor sleep is associated with weight gain which may be remedied with Melatonin supplements.
Is Melatonin Good For Anxiety?
Yes. Melatonin has been shown to improve symptoms of anxiety.
Can I Take Melatonin With Alcohol?
Can I Take Melatonin With Caffeine?
How To Increase Melatonin Naturally
One way of making sure your body produces enough Melatonin is to get good sleep on a regular basis. You also need a good dose of natural sunlight around midday to synchronize your circadian clock so that your body produces melatonin at the appropriate time (i.e., in late evening). As the evening wears on and the sun sets, you’ll want to avoid bright and all blue lighting, as blue light inhibits melatonin synthesis. Blue lighting is predominant in LED and fluorescent bulbs that are “cool white.”
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