5 Best Melatonin Gummies for Sleep and Reviews 2024

By Dr. Frank Yap, MD -

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the best melatonin gummies will help you catch up on some sleep. 

Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern. 

According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues. Research from 2014 reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery.

When taken in gummy form, these sleep aid supplements increase melatonin in the body while also encouraging overall mental calmness and relaxation, which will help you feel tired faster and support your body’s natural sleep rhythm.

Below, explore the best melatonin gummies for adults, that will help you get a good night’s sleep every night.

Best Melatonin Gummies for Sleep

OLLY Sleep Gummies


SHOP NOW AT AMAZON

Price: From $13.99

#3 on Amazon Best Sellers in Medicinal Sleep Aids category

These tart and tasty blackberry-flavored gummies melt in your mouth. On Amazon, over 6,000 customers gave them 4.2 out of 5 stars for flavor.

In addition to 3 milligrams (mg) of melatonin, each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.

These gummies carry the NSF seal.

Vicks ZzzQuil PURE Zzzs Gummies



SHOP NOW AT AMAZON

Price: $29.99

Each blackberry-vanilla-flavored serving contains 6 mg of melatonin per dose, which is 2 gummies. The formula also contains ashwagandha, an herb used in traditional Ayurvedic medicine to reduce stress and anxiety, and valerian root, which promotes sleep.

Blackberry and vanilla-flavored, these top-rated gummies also contain chamomile, lemon balm, valerian root and lavender.

Be aware that these substances may pose some risks. For instance, they may interfere with medication. People who are pregnant shouldn’t take valerian.

Vitafusion Extra Strength Melatonin Gummies




BUY NOW AT AMAZON

Price: $11.49


Comprised of five milligrams of melatonin, Vitafusion’s Extra Strength Melatonin Gummies offer a stronger sleep aid to those who have difficulty falling asleep on their own. A fan-favorite jet lag solution, this top-rated melatonin gummy also helps improve your quality of sleep so you can wake up feeling refreshed and well-rested.

Nordic Naturals Zero Sugar Melatonin Gummies



BUY NOW AT AMAZON

Price: $16.96

For those looking for a sugar-free alternative, the Nordic Naturals Zero Sugar Melatonin Gummies feature 1.5 milligrams of melatonin and encourage and support a healthy sleep pattern, ensuring that you wake up feeling rested and refreshed following a good night’s sleep. They also provide a rich source of antioxidants, which contain healthy nutrients and help neutralize free radical damage in the body.

MegaFood Melatonin Berry Good Sleep Gummies



BUY NOW AT AMAZON 

Price: $11.51

Made with a healthy dose of 3 milligrams of melatonin, MegaFood’s Melatonin Berry Good Sleep Gummies are flavored with organic wild blueberry and tart cherry to give each gummy their signature fruity flavor while helping you stay asleep throughout the night.


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