Top Milk Powder Options for Children 5 and Up: A 2022 Review

Milk is often considered a helpful product for growing children because it is a full supply of energy and the richest and most affordable source of high nutritional quality protein, calcium, phosphorus, and vitamin A.

A study supports the hypothesis that dairy consumers had higher intakes of micronutrients and higher nutrient adequacy than children who consumed no milk or dairy products.

Does My 5-Year-Old Need Milk?

Milk is a good source of many nutrients, which can also be found in other food sources. However, it may be challenging if your child is a picky eater. 

Contemplating whether your kid should keep drinking milk? Here are a few advantages that milk provides to a growing child:
  • Milk contains many nutrients, including calcium, vitamin B, an especially significant amount of vitamin B2 and fat-soluble vitamins, such as A, D, and E.
  • Vitamin D-fortified milk can prevent vitamin D deficiency which causes rickets. Studies have identified severe rickets from vitamin D deficiency in children who did not drink cow’s milk and had not been taking vitamin D supplements.
  • Milk contains calcium, which is vital for bone health. According to one study of growing children, long-term avoidance of cow milk is associated with small stature and poor bone health.
  • Milk may boost brain development. A study suggests that fortifying milk with micronutrients and PUFA could be an effective and practical way to aid children's cognitive development.

USDA Milk Recommendations

Toddler 12 to 23 months: 1⅔ to 2 cups per day
Children ages 2 to 3 years: 2 to 2½ cups (or dairy equivalents) per day
Children ages 4 to 8 years: 2½ cups (or dairy equivalents) per day

Best Milk Powder for 5 Years Old and Above

1. NIDO Fortificada Dry Whole Milk 56.4 oz. Canisters

NIDO Fortificada Dry Whole Milk 56.4 oz. Canisters


One 56.4 oz (approximately 53 servings) canister of Nestle NIDO Fortificada Dry Whole Milk Powdered Drink Mix SNAP and EBT Eligible item. This whole milk beverage contains calcium, zinc, Vitamin A, Vitamin C, and iron. It is easy to mix for a nutritious beverage the whole family can enjoy.

- Just Mix With Water
NIDO is a dry milk beverage for children ages 1 year and older. Simply add NIDO to a glass of warm water and stir for an easy addition to a balanced meal.

- For Growing Bodies
NIDO’s powered milk beverages have been specially formulated for each stage of your child’s development, with a unique blend of vitamins and minerals to support their healthy growth.

- To Help Kids Reach Their Full Potential
Drinking a glass of delicious NIDO as a part of a balanced diet helps to provide the daily nutritional requirements your child needs for a healthy and active lifestyle.

4.7 out of 5 - more than 16,800 global ratings

NIDO Fortificada Dry Whole Milk Reviews
My child , now 2 1/2, started drinking this around her 1 st birthday . My child was strictly a brest fed baby and when i had to transition her into milk, she HATED (super hated) regular vitamin D milk. I remember seeing this milk at a "latin" supermarket. So i asked my mother for advice and she said to go ahead and try it. This was the best decision ever. My kiddo, back when she was 1, loved this. One, of the best parts , its jammed packed with vitamins. Two , the kid loved the taste . Three, you just cant go wrong with this product.

Even if your kiddo was formula fed, you should really try this. This is a great alternative to regular vitamin D milk.

My kiddo drinks this regularly.

2. PediaSmart Dairy Vanilla Complete Nutrition Beverage Powder Mix

- Recommended for children ages 1 through 13 years
- Certified USDA Organic Complete Nutrition with 29 vitamins & minerals & 7 grams of protein and organic simple & complex carbohydrates for a steady supply of ready energy
- Excellent nutrition as a healthy beverage, quick breakfast and for a child in need of added calories.
- No Artificial Flavors, Colors or Sweeteners. No corn syrup.
- Lactose Sensitive : PediaSmart is gluten-free and suitable for lactose intolerance. This product is a milk-based beverage, but the lactose or milk sugar has been removed using a special organic compliant enzyme process.
- Made in the U.S.A.
- Non GMO
- Clean Label Project Verified

4.1 out of 5 - More than 600 global ratings

PediaSmart Dairy Vanilla Complete Nutrition Reviews
I’m so glad my baby is getting the extra nutrients she needs and that she’s finally enjoying her bottle (she always hated it). She’s a very picky eater and has low weight, but she’s been gaining weight just fine since we started the supplement.

3. Costco Organic Dry Whole Milk 30.6OZ (1.91lbs)

Costco Organic Dry Whole Milk 30.6OZ (1.91lbs)


Enjoy the great taste of Horizon milk in convenient powder form with Horizon Organic Instant Dry Whole Milk. This powdered whole milk provides delicious dairy nutrition to both kids and adults. It’s fortified with Vitamins A and D and contains 50 percent more calcium than standard dry whole milk*. Plus, Horizon Organic Powdered Dry Whole Milk is easy to prepare and requires no refrigeration. 

Their USDA Certified Organic products are made with non-GMO ingredients, from cows that are given no antibiotics, no persistent pesticides and no added hormones.** They strive to do good by the cows too, who spend much of their time out in the pasture where they feel most at home, and graze on a diet that includes organic grass. It’s all part of the commitment to making better choices for themselves, the cows and the planet.

Costco Organic Dry Whole Milk Reviews
It’s very convenient. If you have one you do not need to go to Walmart every week. Save your money and very taste.

4. PediaSure Grow & Gain Shake Mix Powder

PediaSure Grow & Gain Shake Mix Powder


- Clinically Proven Growth
Helps kids catch up on growth in just 8 weeks

- Immune Support For Kids
Nutrition to help support kids’ immune systems with protein, zinc, vitamins A and D, and antioxidants (Vitamins C and E and selenium)

- Made With Non-GMO Ingredients

- Mix With Water
An easy-to-make nutrition shake for kids available in 3 great flavors

4.7 out of 5 - more than 2,200 global ratings

PediaSure Grow & Gain Shake Mix Powder Reviews
My little man loves the vanilla. He doesn’t like the other flavors. It’s a good deal for the three pack as compared to single cans in stores when I can find it in my area

5. Holle Stage 3: Goat Milk Formula

Holle Stage 3: Goat Milk Formula


Whole EU-organic goat’s milk is proven easier for children to digest.

- GMO-free with no artificial preservatives, corn syrup, or other unnatural ingredients.
- vegetarian, soy-free, and gluten-free.
- nutrient-complete with healthy carbohydrates, fats, and micronutrients.
- perfect for 12 months of age to the end of the third year as part of a mixed diet of bottle feeds and weaning.

My son digests this so much better than dairy. He has grown so much too

6. Holle Non-GMO - European Whole Milk Toddler Drink

Holle Non-GMO - European Whole Milk Toddler Drink

- European
Superior quality milk from cows fed on lush-certified biodynamic pastures.

- GMO-Free 
No corn syrup, artificial preservatives, flavors, colors, or other unnatural ingredients.

- Chemical Free
Complete nutrient profile with healthy carbohydrates, fats, and micronutrients, Soy-free and gluten-free.

- Perfect for Toddlers
12 months of age to the end of the third year as part of a mixed diet of bottle feeds and weaning.

Supports healthy brain development, Shelf-stable, BPA Free, FDA registered, and Made in Austria.

Finally no more sugar or corn syrup instead if real milk. Of course is a little bit more money but it is totally worthy my 1 years old hasn’t had any stomach problems or allergies. For all the parents out there please read very well the ingredients and nutrition facts for other toddler milks and you’ll find out why this milk is one of the best

7. Holle A2 Cow Milk Toddler Drink

Holle A2 Cow Milk Toddler Drink

A2 milk is an alternative to regular cow's milk. A gentle option for your toddler's digestive system. A2 protein is similar to that found in breast milk.

- sourced from cows fed on natural plant-based diets.
- non-GMO, made only from cows that produce the a2 beta-casein protein.
- fortified with DHA & iron - no corn syrup added.

Yes, this is good for on the go but health care will all tell you fran whole milk has much more nutrient needed for toddler! My son loves his fresh whole cow milk so i thought this would be an issue… but he drinks this one as well!

8. PediaSure Vanilla Delight 1Kg/35.2Oz - for Kids 2 Years to 10 Years

PediaSure Vanilla Delight 1Kg/35.2Oz - for Kids 2 Years to 10 Years

- complete and balanced nutrition everyday
- vanilla delight
- with 37 vital nutrients
- growth nutrients help increase height and weigth
- immuno-nutrients supports immunity: neuro-nutrients supports brain development

4.6 out of 5 - more than 800 global ratings


a. Cow Milk vs. Goat Milk

Cow's milk is the most common type of milk consumed, however, some parents may choose another option, for instance, goat milk. Both are actually suitable for children of all ages. Cow's milk is higher in protein and calcium, but goat's milk contains more beneficial fatty acids and is easier to digest. 

In terms of vitamins and minerals, both kinds of milk have plenty to offer, albeit in different quantities. Cow milk has more vitamin B12, selenium, and folic acid than goat milk, while goat milk has more calcium, potassium, and vitamin A.

In addition, it’s possible that goat milk is easier on the stomach. This is because goat milk has fewer micro-proteins than cow milk, which makes it easier for certain people to digest. Fat molecules (or globules, to be more precise) are also smaller, making it easier for your body to process.

Ultimately, the choice between cow's milk and goat's milk depends on individual dietary needs and preferences.

b. Cow Milk Formula vs Soy Milk Formula

According to American Academy of Pediatrics (AAP), cow’s milk formula is still the next best thing to breast milk for the majority of newborns. However, for some infants who can’t digest cow’s milk, it is best to avoid cow milk formula and start using soy milk formula.

With the growing awareness of the potential health benefits of soy products, parents may opt for this type of formula in the belief that it is better for their children. The popularity of soy formulas among American parents has grown, with one out of every four parents now choosing soy. But the AAP says it may not be so. And while the academy doesn’t claim that soy formula will lead to the development of health problems, some experts aren’t so sure.

c. A1 vs A2 Milk

A1 and A2 milk refer to the types of protein found in cow’s milk. A1 milk contains the A1 beta-casein protein, while A2 milk contains the A2 beta-casein protein. The main difference between A1 and A2 milk is that A1 milk may result in gastrointestinal problems while A2 milk might not.

In terms of nutrition, A2 milk is no different from A1 milk. Both milks contain the same essential nutrients, such as calcium, protein, and fats, and provide similar health benefits. 

A2 Milk May Increase the Production of the Antioxidant Glutathione
Glutathione is a potent antioxidant that is essential for many bodily functions, including immunological function, gene expression, and protection against oxidative stress. As a result, low glutathione levels promote early aging and the onset and progression of diseases like cancer, diabetes, heart attacks, Alzheimer's, and Parkinson's.

A study showed that milk containing only A2 β-casein and not A1 β-casein has the potential to promote the production of the antioxidant glutathione in humans.

Related Articles

Best Formula Milk for Baby 0-6 Months in USA

Best Formula Milk for Baby 6-12 Months in USA

Best Goat Milk Formula for Babies

Best A2 Baby Formula



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