8 Best Probiotics for Women 2024
Probiotics are living microorganisms that offer lots of health benefits if consumed in sufficient amounts, such as balancing the “good” bacteria in your digestive system, strengthening immune system, and lowering the risk and severity of diarrhea. Moreover, probiotics may also improve mental health conditions such as anxiety, depression, and stress, based on many studies.
Probiotic Benefits for Women
Urinary Tract Infection (UTI)
By the age of twenty-four, one in every three women will have had a clinically severe urinary tract infection (UTI), and nearly half will have had at least one in their lifetime.
Probiotics have been shown in certain studies to improve vaginal flora and lower the amount of pathogenic bacteria that might cause a UTI. Lactobacillus crispatus, Lactobacillus rhamnosus, and Lactobacillus reuteri in vaginal probiotics may help prevent UTIs from recurring. [Trusted Source]
Bacterial vaginosis (BV)
Women with BV who received a single dose of tinidazole (2 g) plus two capsules of L. rhamnosus GR-1 and L. reuteri RC-14 had a significantly higher cure rate of BV. In conclusion, this study shows that probiotic lactobacilli can provide benefits to women being treated with antibiotics for an infectious condition. [Trusted Source]
You can find probiotics in fermented foods such as yogurt and high-fiber vegetables. However, it is still possible that you aren’t getting enough probiotics from your diet, therefore a probiotics supplement is a good solution for a better result.
Probiotic Benefits for Women
Urinary Tract Infection (UTI)
By the age of twenty-four, one in every three women will have had a clinically severe urinary tract infection (UTI), and nearly half will have had at least one in their lifetime.
Probiotics have been shown in certain studies to improve vaginal flora and lower the amount of pathogenic bacteria that might cause a UTI. Lactobacillus crispatus, Lactobacillus rhamnosus, and Lactobacillus reuteri in vaginal probiotics may help prevent UTIs from recurring. [Trusted Source]
Bacterial vaginosis (BV)
Women with BV who received a single dose of tinidazole (2 g) plus two capsules of L. rhamnosus GR-1 and L. reuteri RC-14 had a significantly higher cure rate of BV. In conclusion, this study shows that probiotic lactobacilli can provide benefits to women being treated with antibiotics for an infectious condition. [Trusted Source]
You can find probiotics in fermented foods such as yogurt and high-fiber vegetables. However, it is still possible that you aren’t getting enough probiotics from your diet, therefore a probiotics supplement is a good solution for a better result.
Related: Best Probiotics for Weight Loss
Best Probiotics Supplements for Women
1. Probiotic Supplement Capsules for Women, Dr. Formulated
Ratings: 4.7 out of 5 – more than 29,000 global ratings
Review:
I’ve been using this product for just over a week and I LOVE this stuff. I was having digestive issues, as well as some issues with.. well an odor, which got worse during my cycle. After some research I concluded that the issue was likely a bacterial imbalance, and that probiotics with specific strains can typically take care of it. This product has both the good R’s, Lacto Rhamnosus and Reuteri, which are important for vaginal health. It’s working, the odor has ceased, and even my cycle is practically odorless. I don’t type these words without a certain amount of embarrassment, obviously no one wants to know about my hoo-haw – but if you have a similar issue you should definitely try this product. My digestion is also much better, I’m no longer feeling bloated or irregular, and taking this has all but eliminated any gas issues I’ve had.
The product claims its shelf-stable, but I do keep mine in the fridge just to be safe. It arrived refrigerated as well.
2. Physician's CHOICE Probiotics for Women
Ratings
4.6 out of 5 – 17,239 global ratings
Review:
This post might be TMI but I needed help and this really helped. This really helped with my bacterial vaginosis. My vagina doesn’t smell at all, it has a very normal smell. I used to struggle with fish or rotting smell and after going on antibiotics and using this, my partner told me I smell and taste really good, almost like nothing. Really grateful. Would recommended.
5. Culturelle Women’s Healthy Balance Probiotic for Women
BUY ON AMAZON
Vitalitown Women’s Probiotics 120 Billion CFUs 1 Daily Price: $17.99
Vitalitown Women’s Probiotics contains 120 billion CFUs and 30 proven strains, providing the highest number of CFUs and the most researched probiotics strains. The formula is specially designed for women’s specific health needs with unsurpassed quality & value. All Vitalitown products are 100% vegan and contain no GMOs, gluten, dairy, soy, eggs, fish, shellfish, tree nuts, or peanuts.
Our Once Daily Probiotics for Women is enhanced with organic cranberry extract and natural plant-based digestive enzymes as well as water-soluble prebiotics fiber to help support the gut, immune and vaginal health.* All the ingredients work synergistically to maximize their strength and maintain natural gastrointestinal & urinary tract balance.*
In addition, Our shelf-stable probiotics is protected in a moisture-tight bottle to ensure probiotics stability. Delayed-Release Technology allows probiotics to survive stomach acid and reach deep into the intestine. Refrigeration recommended but not required.
I also researched that you need to take consistently to build up the healthy bacteria in your gut. The more cfus the better bc a substantial amount of the organisms won’t survive your stomach acid. This product seems like the best option for the money! I’m also so happy to finally feel relief!
8. Surebounty 4-in-1 Feminine Probiotic
1. Probiotic Supplement Capsules for Women, Dr. Formulated
BUY ON AMAZON
Dr. Formulated Once Daily for Digestive Health Price: $27.94
DIGESTION SUPPORT:
This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
PROBIOTICS FOR WOMEN:
Specially formulated probiotic for women’s specific health needs contains L. reuteri and L. fermentum for vaginal health
IMMUNE SUPPORT:
This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
SHELF STABLE PROBIOTICS:
This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
GLUTEN FREE PROBIOTIC:
Our digestive supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, dairy free, soy free and vegetarian
Dr. Formulated Once Daily for Digestive Health Price: $27.94
DIGESTION SUPPORT:
This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
PROBIOTICS FOR WOMEN:
Specially formulated probiotic for women’s specific health needs contains L. reuteri and L. fermentum for vaginal health
IMMUNE SUPPORT:
This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
SHELF STABLE PROBIOTICS:
This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
GLUTEN FREE PROBIOTIC:
Our digestive supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, dairy free, soy free and vegetarian
Ratings: 4.7 out of 5 – more than 29,000 global ratings
Review:
I’ve been using this product for just over a week and I LOVE this stuff. I was having digestive issues, as well as some issues with.. well an odor, which got worse during my cycle. After some research I concluded that the issue was likely a bacterial imbalance, and that probiotics with specific strains can typically take care of it. This product has both the good R’s, Lacto Rhamnosus and Reuteri, which are important for vaginal health. It’s working, the odor has ceased, and even my cycle is practically odorless. I don’t type these words without a certain amount of embarrassment, obviously no one wants to know about my hoo-haw – but if you have a similar issue you should definitely try this product. My digestion is also much better, I’m no longer feeling bloated or irregular, and taking this has all but eliminated any gas issues I’ve had.
The product claims its shelf-stable, but I do keep mine in the fridge just to be safe. It arrived refrigerated as well.
2. Physician's CHOICE Probiotics for Women
BUY ON AMAZON
Prebiotics & Probiotics for Women Price: $19.97
Amazon’s Choice for “probiotic women“
A natural women’s prebiotic-probiotic combination. Contains patented and science backed ProCran, a cranberry extract which naturally contains proanthocyanidins – a key cranberry antioxidant. Cranberries support your immune system, protect your body from free radicals, and support urinary tract health.
Naturally inspired probiotic with targeted doctor-approved probiotic strains for women, our probiotic includes: Lactobacillus Gasseri, Acidophilus, Plantarum, Paracasei, Casei and Bifidobacterium Lactis.
Our women’s prebiotic and probiotic is 3rd-party tested for purity and manufactured in the USA using imported and domestic ingredients. Our product is contained in acid-resistant capsules to protect against stomach acid with delayed-release technology to ensure the probiotics reach the intestines and release where they’re needed. No refrigeration required.
Prebiotics & Probiotics for Women Price: $19.97
Amazon’s Choice for “probiotic women“
A natural women’s prebiotic-probiotic combination. Contains patented and science backed ProCran, a cranberry extract which naturally contains proanthocyanidins – a key cranberry antioxidant. Cranberries support your immune system, protect your body from free radicals, and support urinary tract health.
Naturally inspired probiotic with targeted doctor-approved probiotic strains for women, our probiotic includes: Lactobacillus Gasseri, Acidophilus, Plantarum, Paracasei, Casei and Bifidobacterium Lactis.
Our women’s prebiotic and probiotic is 3rd-party tested for purity and manufactured in the USA using imported and domestic ingredients. Our product is contained in acid-resistant capsules to protect against stomach acid with delayed-release technology to ensure the probiotics reach the intestines and release where they’re needed. No refrigeration required.
Ratings: 4.5 out of 5 – more than 25,000 global ratings
Review:
Got this for my daughter… She says “I’ve been taking these for two weeks now and they have made a huge difference. I’m no longer bloated and have been feeling great!”
3. Doctor's Recipes Women’s Probiotic
Review:
Got this for my daughter… She says “I’ve been taking these for two weeks now and they have made a huge difference. I’m no longer bloated and have been feeling great!”
3. Doctor's Recipes Women’s Probiotic
BUY ON AMAZON
Doctor’s Recipes Women’s Probiotic, 60 Caps 50 Billion CFU 16 Strains Price: $17.49
Our daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health*. Our industry leading probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract*.
Prebiotics provide necessary nutrition for probiotics to thrive. Probiotics and prebiotics work together to deliver digestive health benefits*. This carefully formulated blend is also enforced with organic cranberry extract to help maintain vaginal health and relieve urinary tract infections*. Moreover, Our advanced strength formula is loaded with the highest grade & naturally sourced ingredients in FDA inspected and GMP certified facility in the USA. Doctor’s Recipes Women Probiotics is 100% pure, natural, vegan friendly & NON-GMO with no soy, gluten and dairy.
Doctor’s Recipes Women’s Probiotic, 60 Caps 50 Billion CFU 16 Strains Price: $17.49
Our daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health*. Our industry leading probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract*.
Prebiotics provide necessary nutrition for probiotics to thrive. Probiotics and prebiotics work together to deliver digestive health benefits*. This carefully formulated blend is also enforced with organic cranberry extract to help maintain vaginal health and relieve urinary tract infections*. Moreover, Our advanced strength formula is loaded with the highest grade & naturally sourced ingredients in FDA inspected and GMP certified facility in the USA. Doctor’s Recipes Women Probiotics is 100% pure, natural, vegan friendly & NON-GMO with no soy, gluten and dairy.
Ratings: 4.7 out of 5 – more than 17,000 global ratings
Review:
I must say I like this product, I purchased this product for vaginal and urinary health and it does work, I read some reviews and took the suggestion to start with one capsule a day first since I have not been consistently taking probiotics, I have been consistently taking this probiotic and I can say that it does what it says on the bottle, I have digestive regularity already but I have seen a difference and my primary reason of vaginal and urinary health has improved since starting the probiotic, I will definitely continue to purchase. There isn’t a taste and the pill isn’t hard to swallow and I think it’s a good purchase for the amount of product for the price and it works!
4. Renew Life Women's Probiotics
Review:
I must say I like this product, I purchased this product for vaginal and urinary health and it does work, I read some reviews and took the suggestion to start with one capsule a day first since I have not been consistently taking probiotics, I have been consistently taking this probiotic and I can say that it does what it says on the bottle, I have digestive regularity already but I have seen a difference and my primary reason of vaginal and urinary health has improved since starting the probiotic, I will definitely continue to purchase. There isn’t a taste and the pill isn’t hard to swallow and I think it’s a good purchase for the amount of product for the price and it works!
4. Renew Life Women's Probiotics
BUY ON AMAZON
Renew Life Women’s Probiotics 25 Billion CFU Guaranteed Price: $29.98
Renew Life Women’s Care 25 Billion CFU Probiotic is formulated by probiotics experts, backed by 25 years of women’s clinical research; Satisfaction guaranteed; Package may vary. Guaranteeing quality, purity and potency through expiration. Made in the USA using only the highest quality global ingredients
4-in-1 SUPPORT for DIGESTIVE, IMMUNE, URINARY AND VAGINAL HEALTH: Supports digestive, immune and urinary health, plus these vaginal probiotics help maintain healthy vaginal pH and yeast levels. Moreover, This daily probiotic for women contains a blend of 12 different strains ; Gluten free, dairy free, soy free and Non-GMO Project Verified
Renew Life Women’s Probiotics 25 Billion CFU Guaranteed Price: $29.98
Renew Life Women’s Care 25 Billion CFU Probiotic is formulated by probiotics experts, backed by 25 years of women’s clinical research; Satisfaction guaranteed; Package may vary. Guaranteeing quality, purity and potency through expiration. Made in the USA using only the highest quality global ingredients
4-in-1 SUPPORT for DIGESTIVE, IMMUNE, URINARY AND VAGINAL HEALTH: Supports digestive, immune and urinary health, plus these vaginal probiotics help maintain healthy vaginal pH and yeast levels. Moreover, This daily probiotic for women contains a blend of 12 different strains ; Gluten free, dairy free, soy free and Non-GMO Project Verified
Ratings
4.6 out of 5 – 17,239 global ratings
Review:
This post might be TMI but I needed help and this really helped. This really helped with my bacterial vaginosis. My vagina doesn’t smell at all, it has a very normal smell. I used to struggle with fish or rotting smell and after going on antibiotics and using this, my partner told me I smell and taste really good, almost like nothing. Really grateful. Would recommended.
5. Culturelle Women’s Healthy Balance Probiotic for Women
BUY ON AMAZON
Culturelle Women’s Healthy Balance Probiotic to Support Digestive, Immune and Vaginal Health* Price: $24.23
Culturelle Women’s Healthy Balance contains five clinically proven strains, setting it apart from other probiotics for women. This unique blend helps maintain a healthy balance of good bacteria in your body.* A multi-strain probiotic blend for women that works naturally with your body to support vaginal, digestive and immune health in a convenient once daily capsule.* For optimal results, continued daily use is suggested.
In addition, Culturelle Women’s Healthy Balance is safe for pregnant women. Safe to use during pregnancy. Inform a healthcare professional before starting any dietary supplement, particularly if there is a known immune-compromised condition..During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
Ratings
4.7 out of 5 – 5,516 global ratings
Review:
Ok ladies ! I was a chronic BV sufferer! I was on round of antibiotics to no avail & yes while I’ve taken other probiotics, I felt maybe I wasn’t sticking to taking them for a steady amount of time, I started taking these probiotics in February & by the end of February no sign of BV…. it is important to take the probiotics consistently on a daily basis for a continued amount of time, I haven’t stopped taking them since and it’s been such a relief !
6. Viva Naturals Probiotics for Women with 50 Billion CFU
Culturelle Women’s Healthy Balance Probiotic to Support Digestive, Immune and Vaginal Health* Price: $24.23
Culturelle Women’s Healthy Balance contains five clinically proven strains, setting it apart from other probiotics for women. This unique blend helps maintain a healthy balance of good bacteria in your body.* A multi-strain probiotic blend for women that works naturally with your body to support vaginal, digestive and immune health in a convenient once daily capsule.* For optimal results, continued daily use is suggested.
In addition, Culturelle Women’s Healthy Balance is safe for pregnant women. Safe to use during pregnancy. Inform a healthcare professional before starting any dietary supplement, particularly if there is a known immune-compromised condition..During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
Ratings
4.7 out of 5 – 5,516 global ratings
Review:
Ok ladies ! I was a chronic BV sufferer! I was on round of antibiotics to no avail & yes while I’ve taken other probiotics, I felt maybe I wasn’t sticking to taking them for a steady amount of time, I started taking these probiotics in February & by the end of February no sign of BV…. it is important to take the probiotics consistently on a daily basis for a continued amount of time, I haven’t stopped taking them since and it’s been such a relief !
6. Viva Naturals Probiotics for Women with 50 Billion CFU
BUY ON AMAZON
Probiotics for Women with 50 Billion CFU from 20 Strains Price: $14.99
Our probiotics are made for women’s specific needs, with strains to help replenish vaginal flora with beneficial bacteria.* We’ve also included cranberry, which has been used traditionally to support urinary tract health and shown to scavenge free radicals.*Formulated with 20 scientifically studied probiotic strains, each serving of our probiotics for women digestive health supplement delivers 50 billion CFUs of the highest-quality lactobacillus and bifidobacterium strains in easy-to-swallow capsules.*
We’ve included strains that have been clinically shown to reduce the binding of bad bacteria and yeast in female subjects by up to 3X after taking antibiotics after giving birth by C-section.* Our gut health supplements for women help balance gut microflora to support a healthy gut microbiome, an important factor in overall immune health.* Moreover, Our easy-to-swallow BioXtend womens probiotic vag health capsules are made to withstand harsh stomach acids, so that all strains are delivered and released in the gut. Fully shelf-stable, guaranteed to contain 50 billion CFUs until expiry.
Probiotics for Women with 50 Billion CFU from 20 Strains Price: $14.99
Our probiotics are made for women’s specific needs, with strains to help replenish vaginal flora with beneficial bacteria.* We’ve also included cranberry, which has been used traditionally to support urinary tract health and shown to scavenge free radicals.*Formulated with 20 scientifically studied probiotic strains, each serving of our probiotics for women digestive health supplement delivers 50 billion CFUs of the highest-quality lactobacillus and bifidobacterium strains in easy-to-swallow capsules.*
We’ve included strains that have been clinically shown to reduce the binding of bad bacteria and yeast in female subjects by up to 3X after taking antibiotics after giving birth by C-section.* Our gut health supplements for women help balance gut microflora to support a healthy gut microbiome, an important factor in overall immune health.* Moreover, Our easy-to-swallow BioXtend womens probiotic vag health capsules are made to withstand harsh stomach acids, so that all strains are delivered and released in the gut. Fully shelf-stable, guaranteed to contain 50 billion CFUs until expiry.
Review:
I take this one because it has the zinc already in it and I don’t have to add another supplement to my probiotic dose. Every little bit helps.
7. Vitalitown Women’s Probiotics 120 Billion CFUs
I take this one because it has the zinc already in it and I don’t have to add another supplement to my probiotic dose. Every little bit helps.
7. Vitalitown Women’s Probiotics 120 Billion CFUs
BUY ON AMAZON
Vitalitown Women’s Probiotics 120 Billion CFUs 1 Daily Price: $17.99
Vitalitown Women’s Probiotics contains 120 billion CFUs and 30 proven strains, providing the highest number of CFUs and the most researched probiotics strains. The formula is specially designed for women’s specific health needs with unsurpassed quality & value. All Vitalitown products are 100% vegan and contain no GMOs, gluten, dairy, soy, eggs, fish, shellfish, tree nuts, or peanuts.
Our Once Daily Probiotics for Women is enhanced with organic cranberry extract and natural plant-based digestive enzymes as well as water-soluble prebiotics fiber to help support the gut, immune and vaginal health.* All the ingredients work synergistically to maximize their strength and maintain natural gastrointestinal & urinary tract balance.*
In addition, Our shelf-stable probiotics is protected in a moisture-tight bottle to ensure probiotics stability. Delayed-Release Technology allows probiotics to survive stomach acid and reach deep into the intestine. Refrigeration recommended but not required.
Ratings
4.6 out of 5 – 3,059 global ratings
Review:
I ordered these to get rid of recurring BV. Started in December and after the antibiotics, I would start feeling symptoms again especially after being intimate with my husband. I’m currently taking 2 a day and also have yogurt a few times a week. After this bottle I’ll take 1 a day. No adverse effects and I seriously do see a difference.
4.6 out of 5 – 3,059 global ratings
Review:
I ordered these to get rid of recurring BV. Started in December and after the antibiotics, I would start feeling symptoms again especially after being intimate with my husband. I’m currently taking 2 a day and also have yogurt a few times a week. After this bottle I’ll take 1 a day. No adverse effects and I seriously do see a difference.
I also researched that you need to take consistently to build up the healthy bacteria in your gut. The more cfus the better bc a substantial amount of the organisms won’t survive your stomach acid. This product seems like the best option for the money! I’m also so happy to finally feel relief!
8. Surebounty 4-in-1 Feminine Probiotic
BUY ON AMAZON
Surebounty 4-in-1 Feminine Probiotic, 120 Billion CFU + 34 Strains Price: $19.47
Surebounty’s 1 veggie capsule comes in 4 powerful ingredients – 120 billion probiotics, raw prebiotics, natural enzymes, and organic cranberry extract – all specially designed to tailor to women’s specific needs (i.e. BV & UTI) and offer the HIGHEST POTENCY available in the market to supercharge women’s health.* Take ONE capsule daily, Feel Relieved, Cleansed, Lifted & Strengthened with Surebounty 4-IN-1 Feminine Probiotic.
Women are much more prone to antibiotics, toxins & trauma, which can easily destroy good bacteria in our body & weaken our immune system, thus making us vulnerable to yeast overgrowth. Therefore, this 4-in-1 blend is specially researched to replenish beneficial intestinal flora, restore gut balance, reduce bloating & mood swings, and strengthen immune function to better fight against infections and control Candida overgrowth.*
Moreover, NO GMOs, soy, gluten, milk, sugar, egg, wheat, corn, nut, fish, shellfish. And never will you find Nasties like artificial ingredients, fillers, binders, or preservatives in Surebounty!
Ratings
4.6 out of 5 – 1,443 global ratings
Review:
amazing product!! I have a history of gluten and lactose issues, plus a hysterectomy. My GI doctor recommended a probiotic to “re-culture” my gut after a colonoscopy. I was searching online and Surebounty’s 4-in-1 Feminine Probiotic seemed to check all the boxes, not just for my gut health but also for some UTI & vaginal pH issues. yay menopause. Admittedly, I was skeptical at first, but boy has this product delivered! I finished the first bottle and figured I was “good”. About 3 weeks later, I just wasn’t feeling as well and decided to order more‐I am on my third bottle now and very pleased! great variety of strains in an easy to swallow capsule that does not smell
FAQs
Surebounty 4-in-1 Feminine Probiotic, 120 Billion CFU + 34 Strains Price: $19.47
Surebounty’s 1 veggie capsule comes in 4 powerful ingredients – 120 billion probiotics, raw prebiotics, natural enzymes, and organic cranberry extract – all specially designed to tailor to women’s specific needs (i.e. BV & UTI) and offer the HIGHEST POTENCY available in the market to supercharge women’s health.* Take ONE capsule daily, Feel Relieved, Cleansed, Lifted & Strengthened with Surebounty 4-IN-1 Feminine Probiotic.
Women are much more prone to antibiotics, toxins & trauma, which can easily destroy good bacteria in our body & weaken our immune system, thus making us vulnerable to yeast overgrowth. Therefore, this 4-in-1 blend is specially researched to replenish beneficial intestinal flora, restore gut balance, reduce bloating & mood swings, and strengthen immune function to better fight against infections and control Candida overgrowth.*
Moreover, NO GMOs, soy, gluten, milk, sugar, egg, wheat, corn, nut, fish, shellfish. And never will you find Nasties like artificial ingredients, fillers, binders, or preservatives in Surebounty!
Ratings
4.6 out of 5 – 1,443 global ratings
Review:
amazing product!! I have a history of gluten and lactose issues, plus a hysterectomy. My GI doctor recommended a probiotic to “re-culture” my gut after a colonoscopy. I was searching online and Surebounty’s 4-in-1 Feminine Probiotic seemed to check all the boxes, not just for my gut health but also for some UTI & vaginal pH issues. yay menopause. Admittedly, I was skeptical at first, but boy has this product delivered! I finished the first bottle and figured I was “good”. About 3 weeks later, I just wasn’t feeling as well and decided to order more‐I am on my third bottle now and very pleased! great variety of strains in an easy to swallow capsule that does not smell
FAQs
1. Is it ok to take probiotics every day? And when is the best time to take probiotic?
This is a popular question about probiotics. While there are a few exceptions to this rule, the overall answer is that taking them every day is safe. It’s important to remember that probiotics are dietary supplements, not medication.
Probiotics work best when taken on an empty stomach to ensure that the beneficial bacteria reach the gut as rapidly as possible. The optimal time to take a probiotic is either first thing in the morning before breakfast or just before bedtime.
They have the potential to cause an allergic reaction. They may cause minor gastrointestinal issues, especially in the first few days after starting to take them. You may experience stomach discomfort, gas, diarrhea, or bloating. After your body adjusts to the symptoms, they generally go away.
If you have a problem with your immune system or another serious health condition, you must be more aware and talk to your doctor before consuming it. Probiotics have been connected to significant infections and other side effects in several reports. Those with immune system issues, those who have had surgery, and those who are critically ill are the riskiest. If you experience any of these problems, avoid taking probiotics.
Before giving your child probiotic supplements, always consult with your pediatrician. If you are pregnant or nursing, do consult with your doctor before taking it.
The probiotic bacteria help to restore your gut flora, which can enhance things like bowel movement frequency and regularity while also reducing bloating and gas.
Bad bacteria, on the other hand, can get in and cause illness. Antibiotics can kill bad bacteria, but they usually kill a lot of healthy bacteria as well. This is where probiotics can help, by balancing your gut bacteria.
Probiotics are usually taken on an empty stomach. They should be continued for at least a few weeks after your antibiotic treatment is ended, though some people take probiotics on a daily basis to not only aid digestion but also to boost their immune system and improve nutritional absorption.
Probiotics are probably harmless, according to the National Library of Medicine (NLM) and the National Institute of Health (NIH), because current data shows that probiotic supplements are rarely absorbed. As a result, the likelihood of contracting bacteremia from taking
Lactobacillus probiotics is less than 1 per 1 million, and the likelihood of acquiring fungemia from Saccharomyces boulardii is approximately 1 per 5.6 million individuals taking the probiotic.
In the limited research on probiotic use during pregnancy, there have been no links between probiotic use and miscarriages or malformations of any kind. In addition, a meta-analysis conducted by Canadian researchers revealed no link between probiotic consumption and the likelihood of Caesarean section, birth weight, or gestational age.
Moreover, the NLM and NIH concluded that probiotic usage by pregnant or breastfeeding mothers poses no danger. [Trusted Source]
Could good GI health, as a result of probiotics, also improve emotional wellness? There isn’t a clear link between probiotics and mood and still needs a lot more research. [Trusted Source]
Probiotics work best when taken on an empty stomach to ensure that the beneficial bacteria reach the gut as rapidly as possible. The optimal time to take a probiotic is either first thing in the morning before breakfast or just before bedtime.
2. Is probiotic really safe?
Since these good bacteria already exist in the body, they’re considered safe for most people. However, there are still some things to consider.They have the potential to cause an allergic reaction. They may cause minor gastrointestinal issues, especially in the first few days after starting to take them. You may experience stomach discomfort, gas, diarrhea, or bloating. After your body adjusts to the symptoms, they generally go away.
If you have a problem with your immune system or another serious health condition, you must be more aware and talk to your doctor before consuming it. Probiotics have been connected to significant infections and other side effects in several reports. Those with immune system issues, those who have had surgery, and those who are critically ill are the riskiest. If you experience any of these problems, avoid taking probiotics.
Before giving your child probiotic supplements, always consult with your pediatrician. If you are pregnant or nursing, do consult with your doctor before taking it.
3. How do you know if probiotics are working?
When you take a high-quality probiotic supplement, you may feel a variety of benefits in your body, from better digestion and energy to a better mood and clearer skin. Improved digestion is frequently the first and most noticeable change people will notice.The probiotic bacteria help to restore your gut flora, which can enhance things like bowel movement frequency and regularity while also reducing bloating and gas.
4. Signs you need probiotics
- Digestive irregularity
- Your metabolism is a bit slow
- You’ve taken an antibiotic, even if it was a long time ago. Antibiotic can kill both bad and good bacteria, as the result, you may need probiotic to balance your gut bacteria.
- You’ve got some skin issues like eczema, psoriasis, and itchy rashes
5. Connection between probiotics and antibiotics
There are already good and bad bacteria live in your body. The good bacteria help keep you healthy, by boosting your immune system and preventing illness.Bad bacteria, on the other hand, can get in and cause illness. Antibiotics can kill bad bacteria, but they usually kill a lot of healthy bacteria as well. This is where probiotics can help, by balancing your gut bacteria.
6. Can you take probiotics while taking antibiotics?
If you want to take a probiotic while consuming an antibiotic, you can start it the same day you start the antibiotic. But you must take them at different time. After consuming antibiotics, wait at least two hours before taking a probiotic.Probiotics are usually taken on an empty stomach. They should be continued for at least a few weeks after your antibiotic treatment is ended, though some people take probiotics on a daily basis to not only aid digestion but also to boost their immune system and improve nutritional absorption.
7. Are probiotics safe during pregnancy?
Probiotics are most likely safe to take while pregnant. However, because there are so many different types of probiotics and so little research on them, probiotics cannot be totally certified safe. It’s always best to consult your doctor about the supplements you need.Probiotics are probably harmless, according to the National Library of Medicine (NLM) and the National Institute of Health (NIH), because current data shows that probiotic supplements are rarely absorbed. As a result, the likelihood of contracting bacteremia from taking
Lactobacillus probiotics is less than 1 per 1 million, and the likelihood of acquiring fungemia from Saccharomyces boulardii is approximately 1 per 5.6 million individuals taking the probiotic.
In the limited research on probiotic use during pregnancy, there have been no links between probiotic use and miscarriages or malformations of any kind. In addition, a meta-analysis conducted by Canadian researchers revealed no link between probiotic consumption and the likelihood of Caesarean section, birth weight, or gestational age.
Moreover, the NLM and NIH concluded that probiotic usage by pregnant or breastfeeding mothers poses no danger. [Trusted Source]
8. Connection between probiotics and mental illness
Researchers are now discovering evidence that bacteria in the gastrointestinal (GI) system send signals to the central nervous system, connecting the gut and the brain. This could explain some of the recognized links between GI conditions and mental illness. Irritable bowel syndrome, for example, is associated with a higher-than-average rate of depression and anxiety.Could good GI health, as a result of probiotics, also improve emotional wellness? There isn’t a clear link between probiotics and mood and still needs a lot more research. [Trusted Source]
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