Drinking fizzy drinks, fruit juices, and too much coffee may increase your risk of stroke: Study (2024)
Drinking fizzy drinks, fruit juices, and too much coffee may increase your risk of stroke, according to new research. The INTERSTROKE study, one of the largest international studies on stroke risk, found that drinking two or more fizzy or fruit drinks daily can significantly raise your stroke risk.
Fruit drinks, in particular, were linked to a threefold increase in the risk of hemorrhagic strokes. Similarly, drinking more than four cups of coffee a day increased stroke risk by 37%. On the other hand, moderate consumption of water or tea was shown to reduce the risk of stroke.
Not all fruit juices are equal when it comes to health benefits. Many fruit drinks marketed as "healthy" often have added sugars and preservatives, which can contribute to health risks. If you’re looking to enjoy juice safely, cold-pressed, pulp-free orange juice is a great option, especially for those with gut health issues.
Pulp-free options are easier on the gut and help reduce harmful endotoxins. Additionally, fizzy drinks, whether sugar-sweetened or diet varieties, were found to increase stroke risk by 22%.
Experts stress the importance of making smarter beverage choices to lower your risk of stroke. They recommend avoiding fizzy drinks and processed fruit juices and opting for healthier options like water or tea instead. Professor Andrew Smyth from the University of Galway explained that small changes in what you drink can make a big difference for your cardiovascular health.
He encourages people to stay mindful of their beverage choices and prioritize those that support overall heart health.
Fruit drinks, in particular, were linked to a threefold increase in the risk of hemorrhagic strokes. Similarly, drinking more than four cups of coffee a day increased stroke risk by 37%. On the other hand, moderate consumption of water or tea was shown to reduce the risk of stroke.
Not all fruit juices are equal when it comes to health benefits. Many fruit drinks marketed as "healthy" often have added sugars and preservatives, which can contribute to health risks. If you’re looking to enjoy juice safely, cold-pressed, pulp-free orange juice is a great option, especially for those with gut health issues.
Pulp-free options are easier on the gut and help reduce harmful endotoxins. Additionally, fizzy drinks, whether sugar-sweetened or diet varieties, were found to increase stroke risk by 22%.
Experts stress the importance of making smarter beverage choices to lower your risk of stroke. They recommend avoiding fizzy drinks and processed fruit juices and opting for healthier options like water or tea instead. Professor Andrew Smyth from the University of Galway explained that small changes in what you drink can make a big difference for your cardiovascular health.
He encourages people to stay mindful of their beverage choices and prioritize those that support overall heart health.
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