Best Lactobacillus Gasseri Probiotic for Weight Loss 2023

Probiotics are a combination of live microorganisms, while prebiotics are non-digestible food ingredients. Both probiotics and prebiotics are essential for digestive health and overall wellness. Probiotics help to promote the growth of beneficial bacteria in the gut, while prebiotics can help to feed those beneficial bacteria and support a healthy balance of bacteria in the digestive tract. 

The Connection Between Gut Inflammation and Weight Gain

Gut health is one factor that affects inflammation. An unbalanced microbiota adds to the type of inflammation that supports weight gain and fluid retention, which makes losing weight extremely difficult.

This is why rebalancing gut microbes become one of the main keys to weight management which can be helped by probiotics.

Lactobacillus Gasseri and Weight Loss

Lactobacillus gasseri, of all the probiotic bacteria examined so far, shows some of the most promising weight-loss effects. It has been shown in numerous animal experiments that it has anti-obesity properties.

In addition, studies in adults have also shown encouraging results. According to a study, probiotic Lactobacillus gasseri showed lowering effects on abdominal adiposity, body weight and other measures in adults with obese tendencies.

Another study was conducted using 210 healthy Japanese adults with significant amounts of belly fat who were asked to consume Lactobacillus gasseri for 12 weeks.

As result, BMI, waist and hip circumferences, and body fat mass were significantly decreased. Moreover, belly fat was also reduced by 8.5%. However, this study also suggests that constant consumption might be needed to maintain the effect.

How to Take Probiotics for Weight Loss

Probiotics are most effective when taken on an empty stomach. They can be taken before breakfast or before going to bed at night. In addition to taking a probiotic supplement for weight loss, you need to follow all the healthy things, for instance:

a. Don’t skip breakfast:
You may be missing out on important nutrients, and you may find yourself snacking more during the day as a result of your hunger.

b. Eat a nutritious diet:
Include a variety of vegetables, fruits, high-fiber whole grains, legumes, and healthy fats in your diet. Reduce the amount of sugar and refined carbs in your diet. Cut down on alcohol and junk food.

c. Increase your physical activity or exercise:
Physical activity is essential for losing weight. Exercise can aid in the burning of excess calories that cannot be lost by diet alone. Not only for weight management, exercise can give you many other health benefits!

d. Take control of your stress:
Learn stress-relieving techniques, for instance yoga, meditation, etc.

e. Get adequate sleep:
Getting adequate, quality sleep is also important part of a healthy weight loss plan.

Best Lactobacillus Gasseri Probiotic for Weight Loss 2023

1. Supersmart Lactobacillus Gasseri 200 mg

Lactobacillus gasseri, a strain naturally present in human breast milk, is thus part of the group of micro-organisms that are essential for overall equilibrium. A recent discovery, however, has identified its potential in a completely different area - that of weight control.

Benefits: The fact that Lactobacillus gasseri is easy to take, totally safe, with benefits both for the digestive system and for weight control, makes it an attractive daily supplement. As probiotics are particularly vulnerable to stomach acids, Lactobacillus gasseri comes in DR Caps - gastro-resistant capsules - to ensure optimal delivery of six billion micro-organisms a day.

Instruction: Adults. Take 2 capsules a day.

Ingredients: Lactobacillus gasseri (12 billion micro-organisms) | Other ingredients : Acacia gum, rice bran.

the first couple of weeks were a nightmare - I was bloated and gassy!! Couldn’t stop farting - even put on some weight to a point I almost gave up! And then voila - less and less gas and my tummy disappeared! I would recommend this and I will keep buying because I have seen a significant change in my health overall and of course a flat tummy!

2. Swanson Lactobacillus Gasseri

- Promotes Digestive Health
Offering 3 billion CFU in each design-release capsule, Swanson's Lactobacillus Gasseri is a probiotic support that aids digestive function and microbial balance by promoting a healthy gut microflora.

- Supports Fat Metabolism
Lactobacillus Gasseri has also been used to help metabolic function and convert the body's fat storage into energy, aiding to control the sensations of hunger and fullness in order to curb appetite.

- Dosage Instructions
Our clean wellness supplements are everyday solutions for an enhanced mind and body and home. For best results, take one probiotic veggie capsule one to two times per day with food and water.

- Our Quality Commitment
For nearly 50 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs.

There is no miracle weight loss pill. However, doing research on what it takes to nurture the microbiome in conjunction with following the recommendations on the label will aid in obtaining weight loss goals. Swanson's Lactobacillus gasseri is compromised of probiotics that work in conjunction with diet and lifestyle changes to aid in reducing weight. It is not an overnight fix and takes investment in one's health. I have a way to go based on my graph, but I've come a long way with the help of this probiotic, another broad spectrum probiotic, eating foods high in prebiotic fiber and incorporating 10,000 steps a day into my daily habits.

3. Physician's Choice Thin 30 Probiotic

Lactobacillus Gasseri + 5 Probiotic Strains, Apple Cider Vinegar, Green Tea Extract

- Supports Weight Loss 
In a Clinical study, 100 patients lost an average of over 30 lbs. in 90 days taking 300 mg of stimulant-free Greenselect Phytosome daily with a reduced-calorie diet & exercise. Greenselect is a green tea caffeine free extract

- Supports Gut & Bloating
Contains Probiotics & organic prebiotics with natural green tea extract. With our weight management probiotics you can be assured that our formula has been formulated to you on your weight management journey

- Supports Digestive Health & Balance
A daily probiotic and organic prebiotic with digestive enzymes to promote gut health and balance. These strains act together in supporting gut health. Our formula contains Capsimax to help promote weight management

- Probiotics to Support Weight Loss Management for Women & Men
Our probiotic for women & men is designed to support weight loss management & digestive health. Thin30 is a useful diet aid that is a great addition to your diet & exercise regimen.

- Safety Assured Standard of Quality
Our Probiotic is 3rd-party tested for purity, manufactured in the USA using imported and domestic ingredients in a cGMP compliant facility. Our probiotics for women & men for weight loss management are non-GMO

4.1 out of 5 - more than 15,100 global ratings

I purchase this probiotic 3 times because of how I like it! I wanted to lose some stubborn weight and also help me with overall gut health. I started taking it and felt better almost instantly. After taking it for a month I saw flatter stomach and I was happy. After two months I actually saw myself leaner and thinner in the mirror. Well, I do watch my diet of course, but I think that this probiotic is a great aid in weight loss. Keep buying!

4. Garden of Life Dr. Formulated Probiotics Fitbiotic

- Digestion Support
This 50 billion CFU once daily probiotic supplement includes L gasseri and L rhamnosus clinically studied for weight loss support, acidophilus for digestive health, constipation relief, immune system health and more

- Weight Loss Supplement
Once daily probiotic dietary supplement helps and support satiety with 4g of organic fiber

- Probiotic and Prebiotic Supplement
This prebiotic and probiotic supplement contains organic Acacia (A. Senegal) fiber to help good bacteria thrive

- Shelf Stable Probiotics
This 50 billion probiotics supplement comes in 20 one daily packets; no refrigeration required

- Organic Diet Probiotic
Our probiotic for men or women is dairy free, gluten free, soy free, certified organic, vegetarian, and sugar free

4.4 out of 5 - more than 900 global ratings

I am always fighting my weight and this probiotic from the well respected Garden of Life company is especially formulated to help support the body during weight loss. To my surprise these are not capsules but powder you mix with water to make an almost tasteless drink. 

Fiber is added to help the dieter fill full. Digestive problems often crop up when making changes in diet so this probiotic is particularly appreciated. Garden of Life is currently marketing specially targeted probiotics to women and men over and under fifty, for mood stability, pregnant and nursing mothers and so forth.


a. What Probiotic Strain Causes Weight Gain?

Keep in mind that one probiotic should not be considered the same as another, there's many different probiotic strains out there. It has been shown that some probiotic strains may actually cause weight gain.

A study suggests that lactobacillus acidophilus administration resulted in significant weight gain in humans and in animals. Moreover, Lactobacillus fermentum and Lactobacillus ingluviei were also associated with weight gain in animals.

b. Signs You Need Probiotics

  • Digestive irregularity
  • Your metabolism is a bit slow
  • You’ve taken an antibiotic, even if it was a long time ago. Antibiotic can kill both bad and good bacteria, as the result, you may need probiotic to balance your gut bacteria.
  • You’ve got some skin issues like eczema, psoriasis, and itchy rashes
Above all, these symptoms are not always linked to a lack of probiotics. Best to talk with your doctor for a diagnosis.

c. How Do You Know if Probiotics Are Working?

When you take a high-quality probiotic supplement, you may feel a variety of benefits in your body, from better digestion and energy to a better mood and clearer skin. Improved digestion is frequently the first and most noticeable change people will notice.

The probiotic bacteria help to restore your gut flora, which can enhance things like bowel movement frequency and regularity while also reducing bloating and gas.

Gut Health 101: Advanced Guide (2023 Edition)



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