10 Best Natural Alternatives to Blood Thinners 2023

Our blood supply does many things including transporting nutrients around the body and delivering waste products to the lungs, kidneys, skin and bowel. Another important task is to transport protein and factors that allow proper blood flow.

Our blood has the capacity to clot as well, which can assist stop excessive bleeding. The platelets in our blood will typically stick together and form a clot to assist seal the wound and stop excessive blood loss when we are injured. This process, known as coagulation, is crucial to the healing of wounds. Coagulation can also help prevent dangerous blood clots from forming and traveling to other parts of the body.

In some cases, however, blood clots can form even when we are not injured. This can happen when there is an abnormal increase in blood clotting factors or when the blood vessels become damaged or narrowed. In these situations, blood thinners can be used to help reduce the risk of dangerous blood clots.

How to Keep Our Blood Thin Naturally?

  • Eat a Healthy Diet. Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary treats, and fried foods. 
  • Drink Plenty of Water. Staying hydrated can help to thin your blood. Aim to drink at least eight 8-ounce glasses of water per day.
  • Exercise Regularly. Exercise helps to promote healthy circulation and keeps your blood flowing. Aim to get at least 30 minutes of exercise per day. 
  • Manage Stress. Stress has a direct effect on your cardiovascular system and can make your blood thicker. Practice stress management techniques such as yoga, meditation, or relaxation exercises to keep your stress levels low.
  • Avoid Smoking. Smoking can increase your risk of blood clots and make your blood thicker. If you smoke, make an effort to quit. 

Natural Blood Thinner Supplements

1. Garlic

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Garlic is a natural supplement that has been used for many years to help lower blood pressure, improve circulation, and reduce cholesterol levels. It is a powerful antioxidant, antibacterial, and antiviral, and is thought to help thin the blood and improve overall cardiovascular health.

Moreover, garlic can help thin the blood by reducing the amount of platelets in the blood. This can help reduce the risk of developing blood clots and other blockages in the arteries.

Suggested average daily doses include 2 to 5 g of fresh raw garlic; 0.4 to 1.2 g of dried garlic powder; 2 to 5 mg of garlic oil; 300 to 1,000 mg of garlic extract (as solid material); and 2,400 mg/day of aged garlic extract (liquid).

In a meta-analysis evaluating effects of garlic on blood pressure, doses of garlic powder ranged from 300 to 2,400 mg/day for 2 to 24 weeks.

Caution: Since garlic supplement can help blood thinning, people who are taking blood thinning medications or anticoagulants (such as warfarin or heparin) should not take garlic supplements. People with bleeding disorders should also avoid garlic supplements.

Search for garlic supplement? 
Here are the best garlic supplements that you can buy online today!

2. Curcumin / Turmeric

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Turmeric contains a natural substance called curcumin. Curcumin can help to thin the blood. Curcumin has been found to act as a natural anticoagulant and can help to reduce the risk of blood clots. Additionally, curcumin can help to reduce inflammation and oxidative stress in the body, which can help to improve overall cardiovascular health.

Curcumin Dosage
One to three 500 mg capsules daily with or without food.
Higher doses are associated with adverse side effects. Best to talk to your doctor to determine the best dose for you.

Curcumin Bioavailability
Curcumin has multiple health benefits which are best achieved when combined with agents that increase bioavailability such as piperine.

Caution: People who take warfarin should be cautious about taking curcumin as it may increase the effects of the drug, leading to an increased risk of bleeding. It is recommended to avoid taking curcumin if you are on warfarin or any other anticoagulant medications.

Search for curcumin supplement? 
Here are the best curcumin supplements that you can buy online today!
  • NatureWise Curcumin Turmeric Plus Organic Ginger & BioPerine | Buy on Amazon
  • NuVitality Turmeric Curcumin with Black Pepper Extract (Piperine)  | Buy on Amazon
  • Key Nutrition Turmeric Curcumin Complex with Piperine and Nettle | Buy on Amazon

    3. Berberine

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    Berberine is a naturally occurring compound in goldenseal, Oregon grape, tree turmeric, and other plants. It has been known for centuries to treat a variety of medical conditions for example diabetis.

    A study showed that berberine has beneficial effects on blood glucose control in the treatment of type 2 diabetic patients and exhibits efficacy comparable with that of conventional oral hypoglycaemics.

    Berberine is also believed to help lower cholesterol and improve digestive health. Additionally, berberine has been found to have a blood-thinning effect, which may be beneficial for those at risk of developing blood clots or stroke.

    Caution: People who are taking warfarin should be cautioned when using berberine. Depending on the dosage, berberine may also lessen the effectiveness of the drug warfarin or increase the risk of bleeding. If you are taking warfarin, it is crucial to see your doctor before taking berberine.

    Search for berberine supplement? 
    Here are the best berberine supplements that you can buy online today!
    • Doctor Recommended Supplements Berberine Plus 1200mg Per Serving | Buy on Amazon
    • NutriFlair Premium Berberine + With Ceylon Cinnamon | Buy on Amazon
    • Nutrivein Premium Berberine + Plus Organic Ceylon Cinnamon | Buy on Amazon

    4. Vitamin E

    Vitamin E is an antioxidant vitamin that helps protect cells from damage caused by free radicals. Moreover, Vitamin E helps to widen blood vessels and keep blood from clotting within them.

    Vitamin E Food Sources
    Vegetable oils, nuts, seeds, and leafy green vegetables.

    Curcumin Dosage
    Vitamin E doses used orally typically vary from 50 to 1,000 IU. Experts recommend getting vitamin E mostly from food rather than supplements. The upper tolerated intake level (UL) for supplemental vitamin E has been determined by the Food and Nutrition Board of the Institute of Medicine at 1,000 mg (1,500 IU) per day.

    Adults commonly receive 400 to 800 IU per day for illness prevention and therapy, which is based on clinical trials. However, best consult your doctor for determining the right dose.

    Search for vitamin E supplement? 
    Here are the best vitamin E supplements that you can buy online today!
    • Nature Made Vitamin E 180 mg (400 IU) | Buy on Amazon
    • NOW Supplements, Vitamin E-400 IU | Buy on Amazon
    • Solgar Vitamin E 268 MG (400 IU) Mixed (d-Alpha Tocopherol & Mixed Tocopherols) | Buy on Amazon

    5. Beetroot Juice Powder

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    Beetroot Juice Powder is a dietary supplement made from dried and ground beetroot. It has many of the healthy compounds included in the fresh vegetable, such as nitrates, fiber, and antioxidants.

    Additionally, beetroot juice powder is thought to have blood-thinning effects. The nitrates in the powder have been related to enhanced circulation and lowered blood pressure. This can lessen the risk of heart attack and stroke as well as blood clots.

    Beetroot Juice Powder Bioavailability

    The present data indicates that the bioactive constituents in beetroot, especially nitrate, appear to be well absorbed and bioavailable in humans.

    Search for beetroot juice powder? 
    Here are the best beetroot juice powder that you can buy online today!

    6. Nattokinase

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    Nattokinase is an enzyme from fermented soy called natto. This enzyme is known for its potential to act as a natural blood thinner, as it may help to dissolve blood clots, reduce blood pressure, and reduce the risk of stroke. Nattokinase is available as a dietary supplement and is typically taken as a capsule or tablet.

    Nattokinase Bioavailability
    The bioavailability of nattokinase is currently unknown. This enzyme may not be absorbed into the bloodstream, but may instead be broken down in the intestines. Therefore, this supplement may be absorbed better if taken with food.

    Search for nattokinase supplement? 
    Here are the best nattokinase supplement that you can buy online today!

    7. Bromelain

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    Bromelain is a proteolytic enzyme derived from the stem and juice of the pineapple plant. It is used in traditional medicine to reduce inflammation and to treat a variety of conditions, including allergies, sinusitis, arthritis, and digestive conditions such as irritable bowel syndrome. 

    Moreover, bromelain has the ability to inhibit blood platelets stick or clump together (aggregation). Therefore, bromelain may help reduce clot formation and cardiovascular events.

    Bromelain Bioavailability
    Bromelain is considerably absorbable in the body without losing its proteolytic activity and without producing any major side effects. (Source)

    Bromelain Dosage
    Serving sizes range from 80 to 400 mg, taken two to three times per day. Your doctor could advise you to take bromelain on an empty stomach to minimize inflammation or with meals to help digestion. It's crucial to follow the dose instructions and to discuss the usage of bromelain with your doctor. 

    Search for bromelain supplement? 
    Here are the best bromelain supplement that you can buy online today!

    8. Cayenne Pepper as Blood Thinner

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    Cayenne pepper is a type of red chili pepper commonly used in supplements. It is known for its anti-inflammatory and antioxidant properties and is thought to help reduce the risk of heart disease and improve circulation.  It is also thought to function naturally as a blood thinner, lowering the risk of blood clots.

    A 2019 study in the Ascendens Asia Journal of Multidisciplinary Research showed that cayenne pepper extract slowed blood clotting in type O+ blood samples.

    Cayenne pepper may give you a stomachache if taken in large amounts. It is important to start with small amounts and increase slowly to assess tolerance. It's important to talk to your doctor if you experience any symptoms other than a stomachache because a stomachache can also be an indication of an allergic reaction.

    Search for cayenne pepper supplement? 
    Here are the best cayenne pepper supplement that you can buy online today!

    9. Alpha Lipoic Acid

    Alpha Lipoic Acid (ALA) is a fatty acid found naturally in the body. It is a potent antioxidant that aids in cellular damage prevention and contributes to energy production. It is also used to support healthy blood sugar levels and to reduce inflammation. ALA is available as a supplement and can be found in some foods, including spinach, broccoli, and organ meats.

    Interestingly, Alpha Lipoic Acid may also have blood-thinning properties, as it has been shown to reduce platelet aggregation, which is the clumping together of platelets that can lead to blood clots. However, more research is necessary to determine the exact effects of ALA on blood thinning. Still, ALA is not recommended for replacing prescribed blood thinning medications.

    Alpha Lipoic Acid Dosage
    Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe. Alternatively, you can follow the instructions on the back of the bottle. People with diabetic complications or cognitive disorders may require more alpha-lipoic acid. In such cases, it’s best to ask your healthcare practitioner how much is most effective.

    Search for alpha lipoic acid supplement? 
    Here are the best alpha lipoic acid supplement that you can buy online today!

    10. Feverfew

    Feverfew is an herb that comes from the same family as daisies, or the Asteraceae family. Ferverfew is used to treat headaches, arthritis, and other conditions. It is thought to reduce inflammation and may inhibit the activity of platelets, which may help reduce the risk of blood clots. 

    Cautions: Feverfew should be used cautiously by patients planning elective surgery, having coagulant disorders or taking antithrombotic drugs.

    Search for feverfew supplement? 
    Here are the best feverfew supplement that you can buy online today!


    a. Why Would Someone Be Given a Blood Thinner?

    • reduce the risk of blood clots forming in the body therefore can decrease the risk of stroke, heart attack, and deep vein thrombosis (DVT).
    • people with heart conditions, atrial fibrillation, or a history of blood clots.
    • reduce the risk of clots in people undergoing certain surgeries or who have an increased risk of developing clots due to lifestyle factors, such as smoking.

    b. What Are Some Common Blood Thinner Medications?

    Common blood thinners include aspirin, warfarin, heparin, and newer anticoagulants such as apixaban and rivaroxaban.

    c. What is a Blood Clot?

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