10 Most Popular Vitamins and Supplements 2022
With hundreds of supplement brands out there, how do you know which brand is the best for you? Studies have shown that hospitalized COVID patients with poorer outcomes are associated with vitamin D, zinc and vitamin C deficiencies.
If you are looking for a guide on how to choose the best supplement brands, you've come to the right place.
It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults.
Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness. The FLCCC (Front Line COVID-19 Critical Care) Alliance have developed the I-MASS protocol to lessen the impact and spread of COVID-19. A multivitamin is recommended as part of the prevention protocol, to be taken on a daily basis.
Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).
Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.
Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Do take note that if you are already taking nutritional supplements such as Glucerna, Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.
Most Popular Vitamins and Supplements 2022
1. Vital Proteins Chocolate Collagen Powder Supplement - Best Collagen Supplements for Skin and Hair
- For Skin, Hair, Nails and Joints
Reviews
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2. Physician's Choice Probiotics 60 Billion CFU - Probiotics and Prebiotics for Gut Health
Physician's CHOICE Probiotic formulation is made with prebiotics and probiotics based on clinical research without unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, or preservatives. They provide you exactly what's on the label with 10 probiotic strains, 60 Billion Cfu, and an organic prebiotic blend. Moreover, in order to ensure the stability of their products, they designed a Patented Shelf-Stable bottle.
Their probiotic daily blend, combined with an organic prebiotic fiber blend, helps to support the stomach's digestive environment and supports the natural stomach balance. Excellent for digestive health and intestinal health, as well as occasional gas relief, bloating relief, constipation, digestive health, and intestinal health. Last but not least, regarding their safety, this probiotic is 3rd-party tested for purity and potency.
3. SR Collagen Peptides Powder
- Hydrolyzed for Better Collagen Absorption
It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults.
Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness. The FLCCC (Front Line COVID-19 Critical Care) Alliance have developed the I-MASS protocol to lessen the impact and spread of COVID-19. A multivitamin is recommended as part of the prevention protocol, to be taken on a daily basis.
Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).
Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.
Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Do take note that if you are already taking nutritional supplements such as Glucerna, Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.
However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. If you are on many medications and supplements, be sure to talk with your doctor before starting any new supplements. It's also advisable that you discuss with your doctor and monitor your kidney and liver functions regularly.
1. Vital Proteins Chocolate Collagen Powder Supplement - Best Collagen Supplements for Skin and Hair
- For Skin, Hair, Nails and Joints
- Hydrolyzed Collagen
- Dairy & Gluten Free
- 27g per Serving / 20g Collagen Powder per Serving
- Chocolate Flavor, 26.8 oz Canister
- Made with 0g of added sugar, paleo & keto friendly, gluten / soy / dairy free.
- We provide a scoop to measure it, which two scoops of powder = 20g of collagen.
Delicious Chocolate Collagen Peptides
The same grass-fed, pasture-raised collagen you know and love, but with an added flavor boost from alkalized cocoa powder and a touch of stevia.
Health Benefits
Supports healthy hair, bones, joints, and nails. Collagen also boosts workout recovery by supporting healthy muscles, tendons, bones and joints.
Easy to Use
Add 1-2 scoops to your favorite beverage or recipe, stir & enjoy. For better results, mix when adding to hot beverages and shake when adding to cold.
Ratings
4.6 out of 5 - 145,968 global ratings
My hair is definitely growing quicker than before, but not incredibly speedy - so don't set yourself up for that expectation. My hair and nails are definitely stronger (which I needed after having a gel manicure twice a month for the last two years)
My skin - definite improvement. I still get blemishes, that's just how my chemistry goes, but I've definitely noticed a glow, not over-oily etc.
Also, I just overall feel better.
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2. Physician's Choice Probiotics 60 Billion CFU - Probiotics and Prebiotics for Gut Health
• 30 Veggie Capsules
• 60 Billion CFUs per serving.
• Made with 10 probiotic strains & Non-Gmo ingredients
• Patented Shelf-Stable bottle
• Made with 10 probiotic strains & Non-Gmo ingredients
• Patented Shelf-Stable bottle
Physician's CHOICE Probiotic formulation is made with prebiotics and probiotics based on clinical research without unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, or preservatives. They provide you exactly what's on the label with 10 probiotic strains, 60 Billion Cfu, and an organic prebiotic blend. Moreover, in order to ensure the stability of their products, they designed a Patented Shelf-Stable bottle.
Their probiotic daily blend, combined with an organic prebiotic fiber blend, helps to support the stomach's digestive environment and supports the natural stomach balance. Excellent for digestive health and intestinal health, as well as occasional gas relief, bloating relief, constipation, digestive health, and intestinal health. Last but not least, regarding their safety, this probiotic is 3rd-party tested for purity and potency.
Ratings
4.5/5 - More than 62000 ratings
#1 Amazon's Best Seller in Probiotic Nutritional Supplements
Got this for my daughter... She says "I’ve been taking these for two weeks now and they have made a huge difference. I'm no longer bloated and have been feeling great!"
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Buy on Amazon
3. SR Collagen Peptides Powder
- Hydrolyzed for Better Collagen Absorption
- Non-GMO Verified, Certified Keto Friendly and Gluten Free
- Unflavored
- 1 Single Ingredient | Contains ONLY Collagen Peptides sourced from grass-fed bovine hide & Hydrolyzed for easy Absorption.
- Highest Collagen Per Scoop | Unlike other brands, we provide 11grams of Collagen per Scoop.
- Easy-To-Mix | Dissolves in Hot or Cold Water. Unflavored - Goes great in Coffee, Tea, Smoothies, Soups & More!
- 3rd Party Quality Tested | The only Non-GMO Verified, Keto & Paleo Certified Collagen Peptides Powder available.
Ratings
4.6 out of 5 - 99,488 global ratings
1. In 35 days I have noticed a very big difference in the bags under my eyes. They seem to have "filled in"! I don't look tired all the time. And no one says that I look tired (I hate when people say that, so rude).
2. I have long, semi thick hair that I need to color my roots every 4-5 weeks. Since taking this everyday I had to color my roots again after 3 weeks. People I know are saying that my hair is growing so fast! I certainly have to agree.
3. My fingernails are super strong and growing much faster than using Biotene.
4. Curcumin - Turmeric Curcumin with BioPerine, 1500mg
- Natural Joint & Inflammatory Support with 95% Standardized Curcuminoids
- Non-GMO, Gluten Free Capsules with Black Pepper
- Includes BioPerine black pepper extract to improve the bioavailability and benefits of curcumin.
- Capsules include turmeric extract which is standardized to contain 95% curcuminoids
- 100% natural with Non-GMO ingredients.
- No fillers, binders, rice flour, preservatives, soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish or sugar.
- Gluten free and vegan.
- Manufactured in the USA
- Tested for solvent residues, heavy metals and toxins.
- Tested by 3rd party, independent labs to test for purity and potency.
4.5 out of 5 - 63,122 global ratings
Ok, this is an unsolicited review. My wife and I are in our sixties and both still work full time. My wife works from home at a desk and I drive a commercial truck during at night. I'm a health nut and take a lot of supplements. I'm also a Marine of 12 years, so don't give thought to pain as my wife. My wife does take care of herself but still deals with the aches and pains of aging. Anyway, we been using this product for about 2 months now. We started taking 1 capsule the first week to make sure we didn't have any allergic reaction/nothing happened. We didn't notice any benefits during this time either. The second week we took two capsules and again no allergic reaction but my wife said she seemed to be sleeping deeper and getting up later. Myself, I didn't really notice anything but I'm pretty regimented and do not notice anything until it really hits me. On the third week we started taking the recommended dosage of three capsules posted on the bottle. After a few days I noticed I also was sleeping more soundly. I work nights so I was actually staying asleep longer and waking up more refreshed. My wife also noticed that again she was sleeping more soundly and not getting up in the middle of the night as she use too. She also noticed that her aches and pains are no longer there when she moves around. Both of us also agree that we seem to be able to focus more clearly at work and are calmer. So to this day we believe that this supplement is benefiting us and have signed up for regular shipments.
5. OLLY Immunity Sleep Gummy
- Immune and Sleep Support
- 3mg Melatonin, Echinacea, Zinc, Vitamin C, Chewable Supplement, Berry
- 36 Count
OLLY IMMUNITY SLEEP + ELDERBERRY POUCH: Sleep is vital for a healthy immune system, so it’s important to get your ZZZ’s. This powerful sleep combo + Elderberry encourages sound, restorative slumber and a strong immune system
THE GOODS INSIDE: OLLY sleep gummies for adults blend the goodness of defense superstars, Elderberry, Echinacea, Vitamin C and Zinc, with the sleep support of Melatonin and L-Theanine, for a restorative night when you need it most
HOW TO TAKE: Chew two gummies, 30 minutes before bed. No food or water needed
NATURALLY DELICIOUS: Naturally flavored soothing blend of jammy berries. Made with no artificial colors or flavors and are gluten free. 36 gummies per pouch (18 day supply)
Ratings
4.5 out of 5 - 47,041 global ratings
I can’t believe how well these worked. Sleeping pills and things to help me sleep haven’t been very helpful in the past. So being skeptical I took 2x the dosage. I ate 4 of the gummies instead of two. I figured it would help me get a much needed nap and instead it might as well have caused me to go into a coma. Lol. I took them around 11:00am and after 5 times of trying to get me up my wife gave up. It’s now 3:00 and we have to go to a dinner at her parents house but I’m not sure if I’ll be able to drive. I don’t know what you guys created but...I’m a huge fan. Knocked me right out!
6. Nature's Bounty Fish Oil
- 200-count, 1200 milligram
- 360 milligram of Omega-3, Fish Oil Softgels.
- Omega-3 Fish Oil may reduce the risk of coronary heart disease".
- OMEGA-3 EPA & DHA: Nature’s Bounty Fish Oil Softgels contain the two most studied Omega-3 fatty acids. Fatty acids are essential nutrients that help support the health of your cardiovascular system".
- MERCURY-FREE
- Contains no shellfish.
- They are non-GMO, gluten- and sugar-free, and contain no artificial colors or sweeteners.
4.7 out of 5 - More than 43,000 global ratings
This is going to get a little personal, but you need to know that "that time of the month" just started, and it took me completely by surprise. Why is this good news? Because every month prior to this one, my aches, pains and bordering on severely depressed mood were harbingers that it was about to start. Even though I knew the cause, that depression was pervasive and crippling. This has been affecting me for years.
About a month ago it was so bad that I was desperate to find a solution. I searched online and read on multiple credible sources that fish oil can help with menstrual depression, in addition to cleaning up one's diet, abstaining from alcohol and getting more exercise. (I've read and heard this for years elsewhere as well.) I threw everything at the problem, including buying these supplements and taking them three times each day as directed, but in the past two weeks I've fallen off the wagon a bit as junk food and happy hours have crept back into my lifestyle (working on it!). After a couple days of exercise three or four weeks ago, I only did my first run today (sorry for the detail, but likely just as my "time of the month" was starting). The only thing that has been consistent has been my taking fish oil three times daily.
It was only after I finished running that I realized "she" was here. I was elated to be so taken aback, and that was because all of those horrible tell-tale signs I've been suffering from for years were nowhere to be found.
Ladies, menstrual depression is a horrible feeling. I'm not sure this remedy will work for everyone, but it is widely recommended by medical professionals and it worked for me in just one cycle. If you have trouble with menstrual depression, please give this a try and take your month back! Between this and the positive effects on heart health, looks like I'll be taking these supplements until the wheels fall off. Hope this review is helpful.
7. Zarbee's Naturals Children's Sleep with Melatonin Supplement
Safely and effectively remedy your child’s occasional sleeplessness with our chewable melatonin supplement. These chewable tablets contain melatonin, a drug-free ingredient that safely and effectively works with the body's natural cycle to help gently guide you to sleep.
Made with fruit extracts for a great-tasting grape flavor, these chewable tablets are a wholesome way to help promote peaceful sleep in children, with no alcohol, dyes, or artificial flavors. From vitamins that help support immune systems to cough syrups that soothe, powerful natural ingredients like dark honey, elderberry, and agave form the backbone of our products.
Natural Zzzs: Let Zarbee's Naturals remedy your child's occasional sleeplessness with a chewable tablet in a yummy natural grape flavor; Our formula contains melatonin, a drug free and safe ingredients.
Natural Sleep Supplement With Melatonin: These gummies promote restful sleep in children age 3 and up; They feature a natural grape flavor from real fruit extracts for a great taste kids will love.
Rest Easier: Melatonin is a hormone the brain produces to help regulate sleep and wake cycles; Our supplemental version features non habit forming ingredients that gently guide your child to sleep.
- Natural Grape Flavor
- Multi-Colored
- Grape Chewable Tablets
- 30 Count (Pack of 1)
Ratings
4.8 out of 5 - 19,651 global ratings
His pediatrician recommended this product in particular, as she uses it successfully with her own kids. We've been using it for a month now, and he literally asks to go to bed. Even if we skip a night, bedtime is much smoother as it's re-set the routine. Bedtime is back to being a happy experience for all involved.
Quick disclaimer - this will not help your children stay asleep, this is only meant to help them fall asleep.
8. Doctor's Best High Absorption Magnesium Glycinate Lysinate
- 100% Chelated, 100 mg tablets, 240 Count
- Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health.
- Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability.
- As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age.
- Doctor's Best High Absorption Magnesium is "not buffered", a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide.
- Vegan, Non-GMO, Soy and Gluten Free.
Ingredients
Magnesium (elemental) (from 2,000 mg magnesium glycinate lysinate chelate) 100 mg, Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, modified cellulose (coating).
Directions
As a dietary supplement, take 2 tablets twice daily, with or without food. Store in a cool dry place.
Ratings
4.6 out of 5 - 45,756 global ratings
This has literally changed my life! No more paralyzing anxiety, chronic pain, muscle spasms, or insomnia. If you suffer with depression and/or anxiety, no matter how bad it is, TRY THIS! It is a game changer. Wish I found out sooner…and I’m a physician!!!
9. Vital Vitamins Multi Collagen Complex (2 Pack)
All-In-One Collagen Supplement with a potent blend of Hydrolyzed Collagen Peptides from Grass-Fed Beef, Collagen from Chicken Bone Broth, Collagen from Eggshell and Types I, II, III, V and X Collagen in a convenient small capsule form.
Our Multi Collagen Complex Supplement provides you with a potent way to support your health, strength and beauty. Our collegen pills capsule are both for women and men, all products are manufactured in the USA in a GMP certified laboratory.
Contents: Two bottles with 150 capsules each.
Tones, Rejuvenates & Helps Joints: Reduction in collagen protein leads to weaker bones, fragile nails, brittle hair and dry skin. Our collagen peptides pill includes all 5 types of collagen hydrolysate to help restore your youthful skin health, hair, nails, bones, tendons, joints, and gut health.
Promotes Vitality and Anti Aging: This pasture raised, grass-fed and marine collagen protein pills greatly support collagen regeneration which stimulates your body to effectively renew tissues, helping you maintain a radiant youthful skin complexion.
High Absorption: Each collagen hydrolysate pill is enhanced with Digeseb for enhanced collagen absorption. The best alternative to collagen powder is collagen supplements as they are so quick and convenient to take with you in your handbag, car or pocket.
Premium Quality: Our collagen pills for skin and hair are ethically sourced from grass-fed, pasture-raised sources, Non-GMO, free of hormones, gluten and dairy.
Ratings
4.7 out of 5 - 447 global ratings
I had 9 hours of front and back spinal fusion surgery mid October. I heard that collagen helps with bones so I bought these based on many good Amazon reviews. They came end of December. In 3 weeks my hair is much thicker and my nails are growing longer fast. So I can surmise that my bones within are stronger too. This is a six month to one year recovery but my pain level is down and range of motion slowly improving. I take other good supplements but these results especially with hair and nails are undeniable. I take 2 caps a day very pleased with this product.
10. MegaFood Blood Builder Iron Supplement
MegaFood Blood Builder is clinically shown to increase iron levels & reduce fatigue without common gastrointestinal side effects such as nausea or constipation. We make it with real food like beets and organic oranges, plus iron, folic acid & B12 for healthy red blood cell production, and vitamin C to support iron absorption. It’s gentle enough to take any time of day, even on an empty stomach.
Gentle Iron Tablets: Clinically shown to increase iron levels without nausea or constipation
Vital Nutrients: Formulated with vitamin C and beet root
Nourishing Ingredients
- Includes folic acid and vitamin B12 for healthy red blood cell production
- Formulated with 26 mg of iron per serving
- Plus real food like organic oranges, beetroot & broccoli
Ingredients
Vitamin C, Folate, Vitamin B-12, Iron, Beet Root, Vegetable Lubricant, Plant Cellulose.
Directions
1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.
Ratings
4.7 out of 5 - 15,924 global ratings
This iron helped me feel normal again and not drained . I hope they never change a thing about these supplements. You never know just how important iron is until you take these , I can tackle my day with ease, feeling tired all the time is not normal and these supplements showed me that . I normally don’t write reviews but I hope this helps someone because it helped me a lot .
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