Best Foods for Prevention of COVID-19?

Feeding your body certain foods may help keep your immune system strong. According to the International Society of Orthomolecular Medicine, the foods listed below contain substances that are believed to be beneficial in the prevention and risk reduction of COVID-19. The substances are also available in supplement forms.

Quercetin - Zinc Ionophores

Kale, Lettuce, hot green peppers, cranberries, blueberries, citrus, cherries, grapes, apples, onion, asparagus.

EGCG - Zinc Ionophores

Green Tea


Red meat, crab, beans, seeds, nuts, eggs, oats, potatoes, dark chocolate

Vitamin D

Eggs, Tuna, salmon, castor oil and sun exposure.


Fruits, vegetables, grains, nuts and seeds, tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber, rice, barley, rolled oats, walnuts, peanuts, sunflower seeds, mustard seeds, flax seeds


Eggs, tuna, cod, lima beans


Celery, broccoli, green pepper, parsley, thyme, dandelion, perilla, chamomile tea, carrots, olive oil, peppermint, rosemary, navel oranges, oregano


Fish, Brazil nuts, ham, enriched foods, beef, turkey, chicken, cottage cheese, eggs, brown rice, sunflower seeds, baked beans, mushrooms, oatmeal, spinach, milk and yoghurt, lentils, cashews, bananas


Chicken, yoghurt, cheese, eggs, sunflower seeds, legumes, spinach, bananas, salmon, tuna.

Anti-viral and immune-modulatory effects

Honey with Black Cumin or Black Seed (aka Nigella Sativa)

Caution: COVID-19 causes liver and pancreatic inflammation which alcohol can dangerously exacerbate. Avoid drinking alcohol during symptoms and for at least 30 - 60 days after symptoms.



  • Information and Education only
  • Not medical advice - Consult a Medical Professional


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