Best Foods for Prevention of COVID-19?

By Dr. Frank Yap, MD -

Feeding your body certain foods may help keep your immune system strong. According to the International Society of Orthomolecular Medicine, the foods listed below contain substances that are believed to be beneficial in the prevention and risk reduction of COVID-19. The substances are also available in supplement forms.

Quercetin - Zinc Ionophores

Kale, Lettuce, hot green peppers, cranberries, blueberries, citrus, cherries, grapes, apples, onion, asparagus.

EGCG - Zinc Ionophores

Green Tea

Zinc

Red meat, crab, beans, seeds, nuts, eggs, oats, potatoes, dark chocolate

Vitamin D

Eggs, Tuna, salmon, castor oil and sun exposure.

Melatonin

Fruits, vegetables, grains, nuts and seeds, tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber, rice, barley, rolled oats, walnuts, peanuts, sunflower seeds, mustard seeds, flax seeds

Iodine

Eggs, tuna, cod, lima beans

Luteolin

Celery, broccoli, green pepper, parsley, thyme, dandelion, perilla, chamomile tea, carrots, olive oil, peppermint, rosemary, navel oranges, oregano

Selenium

Fish, Brazil nuts, ham, enriched foods, beef, turkey, chicken, cottage cheese, eggs, brown rice, sunflower seeds, baked beans, mushrooms, oatmeal, spinach, milk and yoghurt, lentils, cashews, bananas

Cysteine

Chicken, yoghurt, cheese, eggs, sunflower seeds, legumes, spinach, bananas, salmon, tuna.

Anti-viral and immune-modulatory effects

Honey with Black Cumin or Black Seed (aka Nigella Sativa)

Caution: COVID-19 causes liver and pancreatic inflammation which alcohol can dangerously exacerbate. Avoid drinking alcohol during symptoms and for at least 30 - 60 days after symptoms.

SOURCE: https://www.exstnc.com/diet

Disclaimer:

  • Information and Education only
  • Not medical advice - Consult a Medical Professional

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