How Long Does It Take to Enter Ketosis?
The ketogenic diet is one of the most well-known low carb diets on the planet. Despite its recent popularity, it has actually existed for over 100 years. Originally, its purpose was medicinal. Before anti-epileptic agents existed, the ketogenic diet was introduced as a therapeutic nutrition plan to help treat children with epilepsy. Today, this very low carbohydrate diet is primarily used to promote weight loss and manage blood sugar levels The goal of ketogenic diets is nutritional ketosis, which is achieved by restricting carbohydrate intake, moderating protein consumption, and increasing calories obtained from fat ( 1 Trusted Source ). Restricting the body of carbohydrates and increasing calories from fat helps your body switch its main fuel source from glucose — a type of sugar — to ketones, or compounds made by breaking down fat that serves as an alternative fuel source ( 2 Trusted Source ). The result is a metabolic state where the body prefers fat as its primary fuel source ( 1 ...