The Medical Advisor

Higher-protein diets have been promoted over the past 20 years for being an effective strategy to treat or prevent obesity through body weight control. Modulations in energy metabolism, appetite, and energy intake are thought to be partially responsible for these improvements. How Protein Powder Helps in Weight Loss and Muscle Gain? i. May Reduce Hunger and Appetite Ghrelin is an orexigenic hormone that induces food intake by increasing hunger, and its plasma concentration is decreased by protein intake. Studies found that liquid preloads containing protein rather than glucose significantly suppressed ghrelin release. In conclusion, dietary protein elevates GLP-1, CCK, and PYY levels, which are secreted in the gut and diminish appetite while also decreasing ghrelin levels, which increases appetite. Such changes in the release of satiety hormones constitute an important mechanism of HPD-induced weight loss. ( Source ) ii. May Promote Lean Body Mass and Reduce Fat Mass Protein shakes may...

From hemp to pea to whey—protein powders are a staple for many people seeking to boost their overall protein intake and health. With the wide range of options available, each boasting unique benefits and potential drawbacks, navigating the spectrum of protein powders can be daunting. Understanding the various types is essential for making an informed choice that best aligns with your dietary and fitness goals. Potential Benefits of Protein Powders Protein powder is a concentrated dietary supplement derived from animal or plant sources. It offers a convenient way to boost protein intake and comes in various flavors. Weight Management A protein-rich diet can help you feel full for longer, potentially aiding in weight management. A  systematic review published in Nutrition Reviews in 2018 found that protein supplementation may be effective for reducing fat mass and promoting weight control without sacrificing lean muscle mass when taken with meals—as opposed to between—and in conjunc...