The Medical Advisor

In this episode (see below), I am thrilled to welcome back Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic. Norton has dedicated years to meticulously analyzing data and compiling an authoritative guide on oxalates, “ Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better .” In it, she reviews how and why foods we’ve been told are healthy can undermine your health. Her academic background includes a bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. In this interview, we explore the broader implications of oxalates on health, Norton's personal journey with oxalate sensitivity, and her innovative solutions for common nutritional misunderstandings. What Are Oxalates? Oxalates are natural compounds found in many foods, including leafy greens, nuts, and seeds. Another te...

Kidney stones, also known as nephrolithiasis or urolithiasis, are small, hard mineral and salt deposits that form in the kidneys. They cause problems when they become large and travel through the urinary tract. Many people describe kidney stone pain as worse than childbirth or a heart attack. Kidney stones affect about one in 10 American adults. This rate has more than doubled in the past 50 years for both adults and children. The United States spends over $10 billion annually on direct and indirect costs related to kidney stones. These stones may signal  broader health issues and predict future metabolic and heart problems. What Are the Symptoms and Early Signs of Kidney Stones? Kidney stones vary in size from specks to larger chunks, with most being smaller than 5 millimeters in diameter. Small stones often pass unnoticed, while bigger ones can cause severe pain or block urine flow. The pain location usually matches where the stone is and may move as the stone travels through t...