9 Best Ashwaganda Benefits 2022
Ashwagandha (Withania somnifera) is an herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator. 1 According to Ayurveda, ashwagandha is also known as: 2 Balya — increases strength Brusya — Sexual performance enhancer Vajikari — Spermatogenic Kamarupini — Libido enhancing Pustida — Nourishing Also known as Indian ginseng or winter cherry, ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects. 3 Its name comes from the Sanskrit word “ashwa,” or horse, because its root smells like horse urine and gives you the power of a horse when consumed. 4 Nine ...