Cancer Prevention for Seniors: Evidence-Based Strategies to Reduce Risk and Improve Health in 2025
Abstract Cancer risk increases with age, making prevention especially important for older adults. Approximately 40% of cancers are linked to modifiable factors that older individuals can address to reduce their risk. This guide presents current, evidence-based strategies focused on lifestyle, environment, infections, and supplements particularly relevant to adults aged 50 and above. It emphasizes practical, achievable actions to improve health, reduce cancer risk, and promote longevity. Introduction As people age, their risk of developing cancer rises, yet many of the factors contributing to this risk can still be modified. Older adults stand to gain substantial health benefits by adopting targeted prevention strategies. This guide is tailored to the unique needs, challenges, and opportunities for cancer prevention in the senior population, integrating cutting-edge research and practical recommendations. 1. Eliminate Tobacco Use Smoking remains a leading cause of cancer and premature...