The Medical Advisor

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods!? In this interview, Sally Norton, author of “ Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better ,” reviews how and why even foods we’ve been told are healthy can wreak havoc on your health. As the title of the book implies, the main culprit in question is oxalate or oxalic acid, found in many plants, beans, grains, seeds and nuts, fruits, berries and herbs. ( R ) So, just what are oxalates, why are they so bad, and how are they hidden in these superfoods that so many people are consuming? In short, it’s a naturally-occurring toxic, corrosive acid. In that state, it’s called oxalic acid. When the oxalic acid has minerals attached to it, it’s called oxalate. Chemi...

Eczema is a type of dermatitis that can cause inflammation, itching, redness, dryness, and roughness of the skin. In severe cases, it may also lead to blisters, oozing, and crusting, which can result in thickened skin. It is also notoriously difficult to cure. This skin condition is quite common in the United States, affecting more than 31 million Americans. It usually begins in childhood, and while nearly half of the cases improve or disappear with age, a significant portion of individuals continue to experience symptoms into adulthood. Carnivore Diet Cures Eczema In one case, a patient who had suffered from eczema and allergic rhinitis for more than a decade experienced complete symptom relief after adopting a carnivore diet. The underlying mechanism behind this improvement is worth exploring. This patient had long been troubled by eczema, acne, and allergic rhinitis. Surprisingly, these symptoms disappeared after switching to a carnivore diet for three weeks. We will explore possibl...

In this episode (see below), I am thrilled to welcome back Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic. Norton has dedicated years to meticulously analyzing data and compiling an authoritative guide on oxalates, “ Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better .” In it, she reviews how and why foods we’ve been told are healthy can undermine your health. Her academic background includes a bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. In this interview, we explore the broader implications of oxalates on health, Norton's personal journey with oxalate sensitivity, and her innovative solutions for common nutritional misunderstandings. What Are Oxalates? Oxalates are natural compounds found in many foods, including leafy greens, nuts, and seeds. Another te...