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Principles of Healthy Diets by the Weston A Price Foundation

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About Dr. Weston A. Price In the early 1930s, a Cleveland dentist named Weston A. Price (1870-1948) began a series of unique investigations.  For over ten years, he traveled to isolated parts of the globe to study the health of populations untouched by western civilization. His goal was to discover the factors responsible for good dental health. His studies revealed that dental caries and deformed dental arches resulting in crowded, crooked teeth are the result of nutritional deficiencies, not inherited genetic defects. The groups Price studied included remote villages in Switzerland, Gaelic communities in the Outer Hebrides, indigenous peoples of North and South America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines and New Zealand Maori. Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, good physiques, resistance to disease and fine characters were typical of native groups on their traditional diets, rich i...

Who Was Dr. Weston Price and Why Did He Matter?

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A re you confused about what constitutes a healthy diet? Bewildered by all the claims out there about how we should eat? Concerned that your children aren’t getting the nourishment they need? Indeed, most people are confused, and no wonder, given the many conflicting assertions about the kind of diet that will confer good health. Shall we embrace skinless chicken breasts and skim milk? Make smoothies with protein powders and raw kale? Can we thrive on “fortified” breakfast cereals and peanut butter sandwiches? Should we go gluten- and casein-free? One influential researcher found an insightful way to understand what diets support vibrant health—by studying people who enjoyed vibrant health. He was a Cleveland dentist named Weston A. Price . He was a man who asked probing questions, and the main question he kept asking himself was “Why are my patients so sick?” Almost every new patient he examined had teeth riddled with infection and decay; many had “dental deformities,” the phrase Pric...

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