L Glutamine 101: Brain Health, Gut Health and Leaky Gut (2025)
L-glutamine is a powerhouse amino acid that can fortify your gut and uplift your mood—a hidden gem during challenging times. L-glutamine plays a crucial role in maintaining the health of your gut lining and balancing brain function. Incorporating it into your diet—especially during stressful times—could support your physiological and mental health. Role of L-glutamine L-glutamine is the most abundant amino acid in the body. It is classified as a non-essential amino acid because the body can produce it on its own. However, it becomes conditionally essential when demand increases, such as intense stress, illness, disease, or strenuous exercise. In these cases, additional glutamine must be obtained from the diet. L-glutamine is a crucial building block for the intestinal cells of the gut. In fact, the intestines rely on glutamine more than any other organ. When glutamine stores are depleted, the intestinal lining becomes vulnerable to damage. What Stresses the Gut? Bobban Subhadra,...