The Medical Advisor

Green banana flour is wheat- and gluten-free, and promotes gut health. Dubbed the new Super Food (1), it has become a new social media sensation. There also is growing evidence to suggest green banana flour may contribute to a healthy gut microbiome. The growing popularity on social media began in July 2021 when the prime minister of India endorsed green banana flour on his radio program (2). Overall, bananas are a mixed bag of nutrition and carbohydrates. One medium banana3 (approximately 118 grams) contains 105 calories, 1.29 grams of protein, 26.9 grams of carbohydrates and 14.4 grams of natural sugar with just 3.07 grams of fiber. The same banana is also a good source of vitamin B6, potassium, manganese and magnesium. Interestingly, while not commonly eaten in the Western World, banana peels are also packed with nutrients. 4  The peel is high in magnesium and potassium as well as vitamin B6 and B12. If you choose to eat the peel, be sure you wash it first since it...

In This Article: Methodology | Causes of Cancer | Diet and Cancer | Lifestyle | Anti-Cancer Supplements | Other recommendations | Key Takeaways Methodology: Focuses on evidence-based research for cancer prevention and supplements. What is Cancer & Causes: Discusses how lifestyle and environmental factors contribute to cancer risk. Diet & Cancer Prevention: Plant-based, Mediterranean diets; avoid processed foods and red meat, sugar, and alcohol. Lifestyle & Cancer Prevention: Quit smoking, maintain healthy weight, exercise, reduce stress, and avoid radiation. Best Anti-Cancer Supplements: Includes Vitamin D3, Turmeric (Curcumin), Omega-3, Vitamin C, Green Tea Extract (EGCG), Magnesium, Molecular Hydrogen, Zinc, Probiotics and Garlic. Other Recommendations: Quality sleep, regular medical care, avoiding toxins, infections, carcinogens. Key Takeaways: Focus on holistic health, proper diet, supplements, and lifestyle changes. Introduction Despite trillions spent on c...