The Medical Advisor

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Extra virgin olive oil is the least processed form of olive oil. It is more expensive than other types of olive oil but contains the highest level of polyphenols. However, you must know other types of olive oil for determining which one is suitable for you. A.  Types of Olive Oil image from freepik.com 1. Extra Virgin Olive Oil Extra virgin olive oil by its low yield is more expensive than other types of olive oil, but it contains the highest level of polyphenols ( Source) . Due to the removal of free fatty acids, extra virgin olive oil has a delicate flavor, aroma, and light color. Extra Virgin Olive Oil is considered the best simply because it retains most of the natural flavor and aroma. You can consume it directly. Only between one teaspoon and one tablespoon (three teaspoons) of olive oil, you can get you the benefits without upsetting your stomach. 2. Virgin Olive Oil Extra virgin olive oil vs V...