Best Brain Booster Supplements 2024
Like autism among children, Alzheimer's among seniors has reached epidemic proportions, with no slowdown in sight. On the contrary, evidence suggests the trend is worsening. In 2022, Alzheimer's affects about 6.5 million Americans age 65 and older; of this number, 73% are over age 75. Alzheimer's is the fifth leading cause of death in the U.S. 1 The World Health Organization predicts that by 2050, 139 million adults worldwide will be living with dementia. 2 It's important to realize that dementia is a lifestyle-predicated disease, and there are many strategies that will help prevent this kind of neurodegeneration. In essence, anything that will help optimize your mitochondria will also help prevent Alzheimer's. Here, the focus is on specific nutrients shown to play an important role in brain health and cognition, starting with marine-based omega-3, which contains two long-chained fatty acids that are vital for brain health: docosahexaenoic acid (DHA) and eicosapen...