Kefir: Better Than Probiotic Supplements With Broad Immune System Support
Kefir may not be the first thing that comes to mind when looking to boost your immune system. Instead, you might reach for a dose of vitamin C. However, kefir is a powerful way to support immune function, often rivaling other probiotics’ effectiveness. “Kefir is packed with probiotics and bioactive compounds that support digestion, reduce inflammation, and fight infections,” Mpho Tshukudu, an integrative and functional nutritionist, told The Epoch Times. This fermented drink is an easy, everyday option to boost your immune system. Boost Immune Function Kefir is packed with probiotics, which help improve the balance of bacteria in the gut and boost the immune system. These beneficial bacteria help the body fight harmful bacteria and viruses more effectively. Probiotics also influence immune cells, like T-cells, which are important for defending against infections. Kefir has natural anti-viral and anti-bacterial properties that help prevent infections, Debbie Petitpain, registered diet...