The Medical Advisor

Sourdough is the oldest form of leavened bread, dating back to at least 2000 B.C. when ancient Egyptians likely discovered it by accident. Wild yeast and bacteria may have drifted into dough left out to rest, triggering fermentation. The result? A naturally leavened bread with better flavor, texture, and—as we now know—several health benefits. The fermentation process enhances digestibility and boosts fiber content. Some people with non-celiac gluten sensitivity may find sourdough easier to tolerate since fermentation helps break down gluten proteins. However, not all sourdough is created equal—it’s important to choose traditional, long-fermented varieties to reap these benefits. Long-Fermented Sourdough Bread Sourdough bread is created using a two-step fermentation process. Flour is mixed with water and yeast and allowed to ferment. “Sourdough differs from store-bought bread primarily in its fermentation process,” Chantelle van der Merwe, a registered dietitian, told The Epoch Times. ...

Harvard medical student Nick Norwitz, who holds a doctorate in physiology from Oxford, recently embarked on a personal health experiment that captured public attention. In just one month, he ate 720 eggs—an average of 24 per day—and observed an 18 percent drop in his LDL cholesterol levels, commonly called “bad cholesterol.” He wasn’t advocating an extreme egg diet, which would not be a wise long-term way to eat. Nor was the science behind this experiment revolutionary—research has already shown that dietary cholesterol doesn’t significantly impact blood cholesterol for most people. Still, the story went viral. Many interpreted it as a green light to enjoy more eggs. However, the full takeaway of the experiment went beyond diet. Norwitz’s experiment highlights a growing trend in the scientific community, where individuals and researchers alike are turning to personalized, real-world experiments, often called N=1 studies, to answer pressing health questions. Eating two dozen eggs a day ...

Can natural supplements effectively treat or prevent dementia? Some studies suggest that B vitamins, omega-3 fatty acids, vitamin D3 and magnesium may have modest benefits, but it's important to consult a doctor before starting any supplement regimen. Let's dive into the evidence. Contents Introduction Best Supplements to Prevent and Reverse Alzheimer's and Dementia Vitamin D3 B Vitamins Omega-3 fatty acids Magnesium and Molecular Hydrogen Ginko Biloba Soy Isoflavones Ginseng Melatonin Green Tea (EGCG) Creatine Quercetin Coconut Oil Lutein (carotenoids) Selenium Zinc Citicoline TMG and Betaine Combined Metabolic Activators (NR, NAC, L-Carnitine and L-Serine) Prebiotics and Probiotics Centrum Silver Multivitamin NAC (N-Acetyl Cysteine) Choline ...