Eggs Unveiled: Your 2025 Guide to Their Health Benefits and Myths
Introduction Eggs are among the healthiest foods out there, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be a confusing affair. Health conscious consumers know to look for designations like "organic," "free-range," "pastured" and "cage-free,"1 but while you may think many of these are interchangeable, they're actually not. In some ways, these labels are little more than creative advertising. Updates: Egg-onomics: Will egg prices come down before Easter and Passover? (March 2025) Egg Prices Hit New Highs as Flocks Wiped Out Over Virus (February 2025) The featured video (below), "Egg Crackdown," a CBC Marketplace report by investigative reporter Asha Tomlinson, investigates the marketing of supermarket eggs and visits egg producers to get a firsthand look at what the company's label actually means. ...