Crucial Nutrients to Support Your Skeleton as You Age
Osteoporosis, a bone disease characterized by low bone mineral density, is becoming more common among older Americans. According to the latest data from the U.S. Centers for Disease Control and Prevention (CDC), 10.2 million people over the age of 50 have osteoporosis. In addition, 43.3 million people have low bone mass, which is a precursor to osteoporosis. 1 According to The New York Times, 2 your body will break down more tissue than it can rebuild as you age. If this isn't acted upon, it can make you more susceptible to fractures. Before your skeletal health reaches that point, consider increasing your intake of these nutrients, which are crucial to forming strong bones. Calcium Is Your Skeleton's Foundation Calcium may be the most well-known mineral associated with bone health. In fact, research points out that 98% of your body's calcium is stored in your bones. Moreover, your skeleton acts as a calcium reservoir, drawing from...