25 Best Health Tips from 25 Years - Dr Mercola
To commemorate 25 years of offering the most up-to-date health information available, here's a summary list of 25 of Dr Joseph Mercola's favorite health tips. In this Article: No. 1 — Time-Restricted Eating (TRE) for Metabolic Flexibility No. 2 — Eliminate Vegetable Oils From Your Diet No. 3 — Sun Exposure as a Source of Vitamins A, D and Melatonin No. 4 - Regular Exercise and Resistance Training No. 5 — Most of Us Need to Donate Our Blood No. 6 — Eat Enough Protein No. 7 — Sauna Therapy No. 8 — Molecular Hydrogen No. 9 — Optimize Your Sleep and Get Enough of It No. 10 — Minimize EMF Exposure No. 11 — Ditch Nonstick Cookware and Other Air Polluting Items No. 12 — Address High Blood Pressure No. 13 — Stop Tech From Surveilling You by Protecting Your Privacy No. 14 — Melatonin No. 15 — Methylene Blue No. 16 — Boost Your Collagen No. 17 — Be Prepared for Emergencies No. 18 — Digestive and Systemic Enzymes No. 19 — Vitamin C Protocol for Sepsis No. 20 — Hydration No. 21 — B Vitamin